Helen Morbin @morbinh
Loving life as Fitness & Health Adviser at RBFRS. Everyday just trying my very best to raise two well rounded small people. Views are my own. Thatcham, England Joined April 2017-
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@levelxthatcham Is the app still working? I’ve downloaded it & have been asked for a subscription key from the website but that doesn’t appear to be working. Thanks
I've just invited my MP to the backbench debate on the Mental Health Act next Thursday! Can you invite yours too? action.mind.org.uk/last-debate-su…
As everyone is preparing for the festivities we want to make you sure you “Have a Safe Christmas Actually”, or it might not just be Keira Knightley with a firefighter on her doorstep…! #rbfrsadvent
@GayleCarrington @ChloeCWatson Yes he already has some, doesn’t grasp the idea & just shouts anyway!!
Our #mentalhealth is very real and very important. RT to help break this #stigma!
@Run_Mummy_Run I did indeed!! A good hill intervals session to balance out the chocolate consumption & make a start on my @VirtualRunnerUK marathon in a month
And @firefighters999 is a great cause too. I'm really looking forward to starting this challenge!! x.com/virtualrunneru…
Less than 40 places left for this very sparkly medal. virtualrunneruk.com/product/rmr-ta… #virtualrunneruk @UKRunChat @Run_Mummy_Run @Letsgetrunning
@Mark_Antell @LozTalks That's brilliant Mark well done!! Must have been good to finally get running!!
This definitely isn't news to a single working mum but it's great to see it written down that it's ok to take time out for yourself. No mum should feel guilty or selfish for doing so! x.com/webmd/status/9…
Being a mom is a full-time job – or more like 2.5 full-time jobs, according to a survey making the rounds online. One doctor's advice on avoiding burnout and finding time for self-care: wb.md/2u4qNnf
After the cancellation of the reading half yesterday I need a new goal!! Not sure falling off the lent wagon & eating lots of chocolate biscuits as if I'd actually ran 13 miles is a good start to the week!! x.com/run_mummy_run/…
@LozTalks @Mark_Antell Did you see the email about the £40 sports direct voucher? Equally ridiculous - hardly anyone will redeem that!! Still enjoying a G&T as much as if I'd actually run today!!!
@GayleCarrington My shopping order includes all the ingredients for one of those after 13.5 miles on Sunday! Just a small obstacle to overcome first!!
@GayleCarrington Thank you so much!! I take amazing inspiration from my big sis! I love you v much! 😘
I've just found my challenge for April! It's an excellent cause that has benefited many people from @RBFRSofficial Anyone care to join me?? x.com/run_mummy_run/…
Gin + rubbish night sleep = disastrous run. Didn't even go outside 2k on the treadmill & 1k row....Hoping this is that one pre-event training session that goes hideously wrong, a blip in an otherwise good build up.
When you see this you realise there's no real excuse for not getting out there! (Unless you don't have a sled... 😬) #fitmum #snowrun #runmummyrun x.com/jopavey/status…
Feeling v happy with this mornings 9 mile run, it's was amazing to be out in the ☀️ and loving the friendly runners around Thatcham bring on @readinghalf #thisgirlcan
Very happy to have accepted the award on behalf of Royal Berkshire Fire & Rescue Service for workplace of the year at #GBAAwards @RBFRSofficial
Great visits today with red watch at @BracknellFS & @LangleyFireStn to talk about mental health. Plus a PT session with Langley - exercise is a really good way for me to manage my #mentalhealth @RBFRSofficial #TimeToTalk
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