womenshealth_naprapath @mrlight89720357

Calling all pelvic pain specialists! Join us for an interactive online event next Thursday, February 29th at 8:00 PM EST as we unpack a complex clinical scenario. To join, stay tuned for a link to be shared on February 29th.

🤩 I am delighted to announce today a very Special Evidence-Based Masterclass on Muscle Hypertrophy with @BradSchoenfeld ! A worldwide @Agence_EBP event ! 🌎 ℹ️ Infos & registrations here : eventbrite.co.uk/e/discover-the…

@aCarnivoreDiet Meet the gorilla. It sticks to a mainly vegetarian diet, feeding on stems, bamboo shoots and fruits... Do you not see the logical fallacy of your statement...?

Something I picked up from @Rob_NBF I now use this all the time with my patients… The 6 basic movements needed to train every major muscle group in the body. So simple & efficient: 1 Squat 2 Hinge 3 Vertical push 4 Vertical pull 5 Horizontal push 6 Horizontal pull

Common unilateral pathologies that appear bilaterally at the same time should ALWAYS ring alarm bells! 🚨🔔 This patient was told he had bilateral rotator cuff related shoulder pain for 2 years! 😖🤦‍♂️

Playing around with some stuff… This is really hard! My tib post was screaming at me 💪🏼🤣 Tib post has short muscle fibres - it’s not a primary mover, so exercises like this challenge it in a more functional way than something like banded inversion. Progress with a heel raise🦶🏼

The conclusion says it all: "Exercise is efficacious in treating depression and depressive symptoms and should be offered as an evidence-based treatment option..." bjsm.bmj.com/content/early/…

Resistance training appreciably improves flexibility; additional flexibility training may not be needed from a functional standpoint depending on needs/goals link.springer.com/article/10.100…

Estrogen is an anabolic hormone 💪 pubmed.ncbi.nlm.nih.gov/36585491/

@katjanouch Så om man som kvinna tar på sig hatt för att gå in i Kyrka så har skolan tvingat på dig Kristendom? Har skolan tvingat folk att gå in i en Moské? Om Malmös muslimska kvinnor har slöja på sig har de islamiserat landet? Har du som judinna tvingat på din religion på annan?

@katjanouch Vad är konstigt med det? Man får inte besöka ett sikhiskt tempel utan att täcka håret heller. Men där gäller det både män och kvinnor.

🚨 #FemaleAthlete health: are YOU up-to-date? 🏃‍♀️🤔 Earlier in the year, NICE guidance updated to promote the use of HRT in amenorrhoea - a hallmark of RED-S 🏋️‍♀️ Understand the physiology in our recent blog READ HERE ➡️ bit.ly/38IVnI7

🚨NEW #Editorial 📄 The metabolic crossroad of the adolescent athlete How can development of peak bone mass be encouraged and when should you consider measuring peak bone mass in your athlete?🏃‍♀️ ➡️ bit.ly/3cRZ3sM

Amber Heard talks about how she felt the wrath of society. No! You created a wrath that wasn’t there because you tried to ride on the wings of battered women #TheFive

Literally …

@Deuxir1 @IngridSandraM Jag vet inte hur det var för dig men när jag växte upp fanns det något som hette barnuppfostran, vars syfte var att lära mig och andra barn att bete sig ordentligt. Det var inte tal om ”gör som du vill, du har ett fritt val”, man uppförde sig helt enkelt, annars låg man pyrt till

🚨 #NEW research: PHYSICAL ACTIVITY AND DEMENTIA 🧠 Exercise is associated with a decreased incidence of dementia and Alzheimer's disease 🏋️‍♀️ This study investigates the dose-response and effect of study length with association ⚡️ READ HERE ➡️ bit.ly/3u8aOjL

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@BJSM_BMJ @ABSPhysio @IzzyMoorePhD @emma_physiomum @SportsMedNI Thanks @BJSM_BMJ great to see it in print! This was such a fun collaboration and hopefully will support clinicians in pelvic health and sport medicine to deliver holistic and whole-systems focused care @physiosinsport @ThePOGP @JPOGP @thecsp @TheISEH @UoB_PGR_LES @SportsMedUCL