mynumberstory @mynumberstory
We all have a Number Story. Adverse Childhood Experiences (ACEs) directly affect 2/3 of us - and impact the rest of us, too. Explore your story today. numberstory.org Joined April 2021-
Tweets510
-
Followers1K
-
Following96
-
Likes735
Looking for inspiration? 🎥 Watch a movie that moves you. ¿Which film has touched your heart or sparked a change? Share your story. Find more inspirational content at NumberStory.org/together or en español en HistoriaDeTuNumero.org/juntos. #HealingThroughFilm #InspirationalMovies
Nature's embrace can heal. 🌳 Take a moment to breathe in fresh air. ¿Where do you go? Más en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos
Gardening can nurture your soul y environment. 🌱 Grow a plant or find a community garden. ¿What will you grow? Explora más en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos #GrowAPlant #FindAGarden
Experimenting in the kitchen can be fun y nourishment can be healing. ¿Ready to try a new recipe? Más en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos #Cooking #NewRecipe
It's important to treat yourself y celebrate your progress. 🎉 ¿What will you do? Descubre ideas en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos #SelfCare #TreatYourself
Journaling can unlock your thoughts y emotions. 📖 ¿Ready to start? Encuentra cómo en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos #StartJournaling #SelfCare
Start your day with positive affirmations. "Soy fuerte, soy capaz, soy digno." What's your go-to affirmation? Más en NumberStory.org/together o en español HistoriaDeTuNumero.org/juntos #DailyAffirmations #AfirmacionesDiarias #TogetherInHealing
Giving back boosts our well-being. Consider volunteering in your community. ¿Cómo planeas ayudar? Más en NumberStory.org/together o en español HistoriaDeTuNumero.org/juntos #Volunteer #DarEsRecibir #TogetherInHealing
Right now is a good time to dive into a new hobby you've always wanted to explore. ¿Qué vas a intentar? Share with us! Más en NumberStory.org/together o en español HistoriaDeTuNumero.org/juntos 🎨🎸#NewHobby #Aprender #TogetherInHealing
Tonight at 6p PT! 🌟 IG Live on healing from childhood trauma. Last chance to join us! Make sure you RSVP on our announcement post bit.ly/tihigrsvp. 🎁 US, 18+ only. See you soon! #InstagramLive #HealingJourney #RSVP
Looking to connect? Joining a group like a book club or walking club can spark new friendships y intereses. 📚🚶♂️ What groups have caught your eye? Explore more ways to connect en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos #JoinAGroup #Conectar
This Thursday, 4/4 at 6p PT IG Live on healing from childhood trauma with Dr. Edith Shiro. RSVP here: instagram.com/p/C5Ph3e2szAy with your handle for a chance to win! 🎁No purchase necessary. US, 18+ only. Details & rules: bit.ly/rsvptihlive #InstagramLive #TogetherInHealing
Your story matters. 💖 ¿Qué has aprendido de tu vida y tu healing journey so far? Share y let's recognize our collective strength. Más info en NumberStory.org/together o en español HistoriaDeTuNumero.org/juntos. #YourStoryMatters #TuHistoriaImporta #TogetherInHealing
Eres suficiente, just as you are. 💖 ¿Cómo celebras tu autenticidad? Share y let's uplift each other. Encuentra más en NumberStory.org/together o HistoriaDeTuNumero.org/juntos. #YouAreEnough #EresSuficiente #TogetherInHealing
Being kind to ourselves is essential on our healing journeys. 💕 ¿Cómo practicas kindness hacia ti mismo? Share y let's uplift each other. Más en NumberStory.org/together o en español HistoriaDeTuNumero.org/juntos. #ShowYourselfKindness #SelfCompassion #TogetherInHealing
Walking is not just about moving forward, it's about reducing our stress and lifting our mood. 🚶♂️💖 ¿Tienes un lugar favorito para pasear? Share y let's inspire each other. Más info NumberStory.org/together o HistoriaDeTuNumero.org/juntos. #GoForWalks #HealingJourneys #TogetherInHealing
¿Cómo contribuyen tus relaciones saludables a tu sanación? 💖 From listening to just being there, every bit helps. Share y let's support each other. Find out more NumberStory.org/together or en español HistoriaDeTuNumero.org/juntos #HealthyRelationships #SupportSystem #TogetherInHealing
La naturaleza tiene un poder calmante único. ¿Cuál es tu escape natural favorito? 📷📷 Let's share and find peace together. Discover more at NumberStory.org/together or en español at HistoriaDeTuNumero.org/juntos. #NatureIsCalming #FindYourCalm #TogetherInHealing
Moving our bodies can unlock pathways to healing. 💃🕺 How do you incorporate movement into your healing process? Share with us! 🌈 Find healing resources at NumberStory.org/together or en español at HistoriaDeTuNumero.org/juntos. #MovementHeals #ActiveHealing #TogetherInHealing
Let's talk about la importancia del sueño for health. ¿How do you ensure a restful night? Share your bedtime routine! 🌙 Dive into sleep tips at NumberStory.org/together or HistoriaDeTuNumero.org/juntos. #SleepIsImportant #Descanso #TogetherInHealing
Dr. Nadine Burke Harr.. @DrBurkeHarris
52K Followers 564 Following 1st California Surgeon General. Pediatrician, researcher, mom and author of #TheDeepestWell. Founder @CYWSanFrancisco. Personal views.🇺🇸🇯🇲🇨🇦
LeVar Burton @levarburton
2.1M Followers 1K Following Kunta, Geordi, Reading Rainbow Guy IG: levar.burton
ACEs Aware @ACEsAware
6K Followers 348 Following First-in-the-nation initiative training clinicians & communities on screening & treating impacts of #AdverseChildhoodExperiences (#ACEs) led by @UCACEsAware
Campaign for Trauma-I.. @CTIPPorg
2K Followers 186 Following Trauma-informed movement promoting healing & resilience to help individuals, families & communities thrive. 🧩❤️🩹 #TakeOnTrauma #TransformTrauma #HOPEisNEAR
Carey Sipp @TurnAroundMom
2K Followers 5K Following Director, Strategic Partnerships https://t.co/iNUcMmbPYB. Join us to prevent and heal trauma, build resilience. Inventor. Author: The TurnAround Mom.
PACEs Connection @PACEsConnection
11K Followers 6K Following PACEs Connection (was ACEs Connection) is a social network accelerating the global movement to recognize the impact of positive & adverse childhood experiences.
Office of the Califor.. @CA_OSG
5K Followers 330 Following Official Twitter account of the Office of the California Surgeon General.
#ACEs Canada @ACEsCanada2020
2K Followers 888 Following Advocate for universal awareness of consequences of #ACEs #ChildhoodTrauma Inspire #PreventACEs #IncreasePCEs #HealingRelationships Founder: @eperryinsights
Dr Karen Treisman, MB.. @dr_treisman
43K Followers 33K Following author, trainer, TEDx speaker, WCMT2018, organisational consultant. #relationaldevelopmentaltrauma #adversityculturallytraumainformedresponsiveorganisations
Devika Bhushan, MD @DrDevikaB
6K Followers 4K Following Pediatrician • Equity, Resilience, Health Changemaker • Ex-Acting CA Surgeon General • Parent • 🇮🇳🇵🇭🇺🇲Immigrant • Newsletter: https://t.co/2M0KfLBiPu
CoachCeeCee-Narcissis.. @CeeCeeLifeCoach
73 Followers 658 Following Liberate yourself from all NARCISSISTIC and TOXIC relationships. Review, Reclaim & Heal. I support you to forge a new life. "From Self-Doubt to Self-Love."
cindy⚾️slaney �.. @sidzig5
2K Followers 4K Following ❤️S⚾️X-🐻's-P🏈TS-☘️'s‼️ 🐶-Bruin- 🐱SOX-🐱-Mookie INSTAGRAM 📸SIDZIG 🙋🏼♀️ Portland MAINE USA
BlogginMamas @blogginmamas
15K Followers 85 Following Mom Blogger Network featuring locally-based groups, blog campaigns, events & mentorship. We tweet blog tips & more! Founded by @heatherlopezceo
Heather Lopez ƸӜƷ @HeatherLopezCEO
52K Followers 42K Following I'm a 40+ y/o married mom of 2. Founder of @blogginmamas @ILvFamilyTravel @HeLoEnterprises @HAHMom @supermompreneur @wherebrandsgo #mom #blogger
Jennifer Pollock-Maso.. @JPMason13
202 Followers 2K Following trauma interventionist•crime survivor•shame slayer•resilience raconteur•writer•educator•advocate #WayneLaw (‘11)
Pledge to Prevent® @PledgePrevent
21 Followers 360 Following Join the movement to prevent child sexual abuse that's building all across our country. We’ll help you learn how. Take the Pledge to Prevent child sexual abuse!
andrealane @AndreaLaneArt
1K Followers 5K Following Just before Scientology, Hubbard wrote a story (One Was Stubborn) about getting away with duping people because of the freedoms government gives all religions.
Temeka Aydin @tem_aydin
32 Followers 5K Following
Alma Leanen @leanen46344
68 Followers 5K Following
Willodean Boyle @boy_willodea
14 Followers 3K Following
Dovie Digregorio @DigregoDov
60 Followers 5K Following
Gracie-mae Mayeux @mae_mayeux26358
102 Followers 5K Following
Helen Magin @HelMagin
41 Followers 5K Following
Marhta Meserole @MarhtaM7401
30 Followers 5K Following
Mina Strength @MinaStrengt
58 Followers 5K Following
Leonie Valer @LeonieVale14308
32 Followers 4K Following
Dan Tyeryar @tyer_da
25 Followers 5K Following
Mitigation Specialist @Mitigation_Hope
7K Followers 3K Following 25 yrs in Criminal Defense Field - Adult & Juvenile Mitigation Specialist, Forensic Social Worker, Sociologist- Trauma Matters, Hope Matters, People Matter!
Mommy Powers💜Mixed.. @MommyPowers
6K Followers 3K Following Me llamo Lynda, biracial Latina, using Mommy Powers daily. Food, Family, Travel, & Life -from a multicultural perspective! #Writer #SocialMediaMgr #ScentsyQueen
Rosalind Nolf @NolfRosalin
36 Followers 5K Following
Nayla Bejarano, MPH�.. @NaylaBejarano
87 Followers 243 Following Mexican immigrant 🇲🇽 @utepfuture doctor✨ Interested in healthcare provider's mental health and wellbeing. Científica & humanista🌸
Verlene Ballerini @VerleneB92063
39 Followers 5K Following
jeanalou @jeanaloudubs
11 Followers 75 Following
Eleonor Sperl @SpeEleono
49 Followers 5K Following
Alaa Oakleaf @OakleaAla
39 Followers 5K Following
Kiera Duplessis @KieDupless
27 Followers 5K Following
Virgil Monz @mo_virg
26 Followers 5K Following
Zena Borcuk @ZBorcuk79222
50 Followers 5K Following
Sana Dann @dann_sana24247
56 Followers 3K Following
MarianelaGuelespe @guelespe2051
50 Followers 2K Following
NOH8 Campaign @NOH8Campaign
792K Followers 425K Following Putting a face to the fight for equality! Join us in taking a stand against bullying and discrimination. #NOH8 #NOH8Worldwide
SBM Violence & Trauma.. @SBMViolTrauma
58 Followers 138 Following The Society of Behavioral Medicine's Violence & Trauma SIG. Covering topics related to violence, trauma, and health. Reposts do not equal endorsements.
Shanthi Project @Shanthi_Project
372 Followers 664 Following Teaching social-emotional resiliency through the practice of mindfulness. Shanthi Project is an education nonprofit for the Greater Lehigh Valley.
Latino Baseball @LatinoBaseball_
463 Followers 46 Following The Pride. The Passion. The Players. https://t.co/pexm7vMHEt is the original website for news, features, events, statistics and history of Latinos in the game.
Behavioral Health Tod.. @BHT_Podcast
486 Followers 1K Following Behavioral Health Today - Where we tackle trending topics in behavioral and mental health. #TherapistTwitter #MentalHealth
Roger Romero @YGKRoger
865 Followers 1K Following I play and work in Kingston #Ygk. I advocate for youth. I bust #ACEs, let me show you how. Passionate about community & health. How can I help? 🇨🇦🇸🇻
Nick Lombardo @Lombardo31
238 Followers 681 Following
Patti Ramos Hurtado @Thepatticat23
5 Followers 44 Following Mom to 2 beautiful girls and a set of twins, watching them explore life. Married 2 a great guy. Using faith & life experiences to make sense of the now.
Ashlee Witt @ashleewitt
1K Followers 5K Following
Marcela Troncoso E @mtroncosoe
123 Followers 587 Following Psicóloga Clínica- Terapeuta Familiar y de pareja, Perito Forense, 954953924, Los Ángeles. troncoso.marcela @gmail.com
Sam Mattox @samwii2000
448 Followers 2K Following i drink, therefore i am-Punkernaut forever waiting for happy hour to save my life Inebriati are wii...
Joe Power @JoePower1975
526 Followers 595 Following Independent restorative practice trainer/facilitator. Also a big fan of Collaborative and Proactive Solutions, NVC... and tai chi! Married with 3 kids
Michelle Diawol She/H.. @MichelleDDiawol
184 Followers 413 Following Therapist. School Psychologist. Proud Sports Mama of 2 wonderful boys. Trauma Informed Trainer. Resilience & Mental Health Advocate. #TRC Be a Kind Human 🖤🤍🤎
Dr. Nadine Burke Harr.. @DrBurkeHarris
52K Followers 564 Following 1st California Surgeon General. Pediatrician, researcher, mom and author of #TheDeepestWell. Founder @CYWSanFrancisco. Personal views.🇺🇸🇯🇲🇨🇦
Bruce D. Perry, M.D.,.. @BDPerry
36K Followers 155 Following Principal, The Neurosequential Network (https://t.co/NbaOk75L0R)
NAMI @NAMICommunicate
194K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
ACEs Aware @ACEsAware
6K Followers 348 Following First-in-the-nation initiative training clinicians & communities on screening & treating impacts of #AdverseChildhoodExperiences (#ACEs) led by @UCACEsAware
Campaign for Trauma-I.. @CTIPPorg
2K Followers 186 Following Trauma-informed movement promoting healing & resilience to help individuals, families & communities thrive. 🧩❤️🩹 #TakeOnTrauma #TransformTrauma #HOPEisNEAR
PACEs Connection @PACEsConnection
11K Followers 6K Following PACEs Connection (was ACEs Connection) is a social network accelerating the global movement to recognize the impact of positive & adverse childhood experiences.
Dr. Gabor Maté @DrGaborMate
174K Followers 538 Following A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on addiction, stress and childhood development.
Office of the Califor.. @CA_OSG
5K Followers 330 Following Official Twitter account of the Office of the California Surgeon General.
California Department.. @CAPublicHealth
107K Followers 515 Following Official account of the California Department of Public Health. Optimizing the health and well-being of all Californians.
Devika Bhushan, MD @DrDevikaB
6K Followers 4K Following Pediatrician • Equity, Resilience, Health Changemaker • Ex-Acting CA Surgeon General • Parent • 🇮🇳🇵🇭🇺🇲Immigrant • Newsletter: https://t.co/2M0KfLBiPu
LCAC @SacLCAC
659 Followers 856 Following Latino Center of Art and Culture is the new name of La Raza Galería Posada. New name, same mission.
Heather Lopez ƸӜƷ @HeatherLopezCEO
52K Followers 42K Following I'm a 40+ y/o married mom of 2. Founder of @blogginmamas @ILvFamilyTravel @HeLoEnterprises @HAHMom @supermompreneur @wherebrandsgo #mom #blogger
Behavioral Health Tod.. @BHT_Podcast
486 Followers 1K Following Behavioral Health Today - Where we tackle trending topics in behavioral and mental health. #TherapistTwitter #MentalHealth
G FLIP @gflipmusic
12K Followers 212 Following i drum, i sing, g'day mate DRUMMER is out now. Link in bio.
Sacramento Pride @SacPride
2K Followers 2K Following #SacPride is an #LGBTQ march and festival on Capitol Mall June 11-12 Organized by @SacLGBTcenter
ManyaChylinski @ManyaChylinski
1K Followers 4K Following Keynote speaker | Motivational speaker | TEDx | Podcaster | Writer | Advocate | Survivor | Friend | Lifelong learner
YR Media @itsYRmedia
11K Followers 2K Following Youth Radio is now #YRmedia — a dynamic national network of young journalists, artists and innovators. We create content that matters.
The REACH Institute @reach4kids
2K Followers 3K Following Enabling children (and families) to receive quality mental health services by transforming the practices of their pediatricians, therapists & school counselors
Organization for Soci.. @socialmedsafety
255 Followers 639 Following The Organization for Social Media Safety works to make social media safe for everyone through education, advocacy, and technology development.
Inspire Leading In Le.. @InspireSELEd
2K Followers 2K Following Inspire Leading In Learning celebrates and develops educators through free, online, and on-demand #ProfessionalDevelopment courses and webinars. #InspireSEL
Harmony Academy @harmony_sel
4K Followers 3K Following We support the #WholeYou in the classroom & beyond with resources and professional learning pathways! Get started today 💙📚👇🏾
SEL4CA @SEL4CA
2K Followers 2K Following Social-Emotional Learning Alliance of California (SEL4CA) advocates for culturally responsive #SEL as key to Transforming Education - Join Us!
Beyond Differences @BeyondDiff
18K Followers 12K Following We are inspiring students to end social isolation and create cultures of belonging in school 💜 Sign up for our FREE programs: https://t.co/6QQLIF4wgF
National Home Visitin.. @hvworks
617 Followers 420 Following Official account of the National Home Visiting Coalition. We work to strengthen federal support of evidence-based home visiting programs. #MIECHV
Andrea Flores @AndreaFloresTV
4K Followers 306 Following Californian. @kcranews Evening Anchor. Proud @ucdavis grad. @nahj member. Yogi.
Therapist & Wellness .. @NicoleLewisLCSW
53K Followers 1K Following I help Black women heal their emotional wounds through therapy, coaching and community support. I also say the quiet parts out loud.
Sierra Carter @DrSCarter1
3K Followers 3K Following Associate Prof of Psych @GeorgiaStateU l Dir. of HEART Lab l Research interests in health disparities, health equity, racism, trauma, prevention/intervention
No Kid Hungry @nokidhungry
462K Followers 78K Following Share Our Strength's @NoKidHungry campaign aims to end childhood hunger in the U.S. 🧡 Together, we can make #NoKidHungry a reality!
Jud Brewer MD PhD @judbrewer
16K Followers 341 Following Neuroscientist🔸Addiction Psychiatrist🔸Author of Unwinding Anxiety & The Hunger Habit🔸Prof. @BrownUniversity🔸Co-Founder: MindSciences & Mindshift Recovery
The Raise Foundation @raisefoundation
508 Followers 307 Following Preventing Child Abuse by Strengthening Families - - Convenes the Child Abuse Prevention Council
Jack.org @jackdotorg
9K Followers 2K Following A community standing up for youth mental health🇨🇦 Une communauté de leaders qui défend la santé mentale des jeunes 💙
Pathways to Resilienc.. @PathwaysUS
180 Followers 186 Following We provide a national forum to help states and communities advance #traumaresponsive policies and programs across sectors.
18th Street Arts Cent.. @18thStreetArts
3K Followers 1K Following SoCal's largest artist residency program. An inside look into how art happens, and the stories of the people who make it.
WE RISE @werise_la
2K Followers 438 Following WE RISE is an LA County-based effort that supports the wellbeing of individuals & communities through community-led initiatives | Account not managed 24/7
The Legacy Cellar @TheLegacyCellar
12 Followers 6 Following A non-profit that allows wine connoisseurs to convert their curated collections into gifts for charities & causes they're passionate about. https://t.co/Q7HCBIJlJq
Young Bae @Youngisblessed
38K Followers 22 Following Tattoo Artist | Businesswoman | ig:youngisblessed #BlackInkCrew
American SPCC @americanspcc
3K Followers 4K Following Nonprofit • American Society for the Positive Care of Children • Empowering Caregivers. Building Brighter Futures.
Gabby Bernstein @GabbyBernstein
671K Followers 221 Following #1 NYT bestselling author, Dear Gabby podcast, Oprah named, "New thought leader" for the next generation. Get FREE meditations👇👇
Hanna Center @Hanna_Center
438 Followers 231 Following Hanna Center is a leader in treating the effects of trauma in young people - with programs designed to change lives.
Urban Assembly @UrbanAssembly
3K Followers 1K Following The mission of the Urban Assembly is to advance students’ economic and social mobility by improving public education.
Place2Be @Place2Be
51K Followers 2K Following We’re a children’s mental health charity. We work with pupils, families & staff in schools across the UK. Organisers of #ChildrensMentalHealthWeek 💛
ACEs Aware Ventura Co.. @ACEsAwareVC
67 Followers 130 Following Learn more about how the ACEs Aware initiative is developing in Ventura County. On a mission to bring better help, better health, and better hope.
The Artemis Agency @ArtemisAgency
294 Followers 469 Following We develop creative and sustainable strategies that enable our clients to tackle issues that matter to them.
ACEs Matter @AcesMatter
491 Followers 357 Following ACEs Matter is a charitable fundraising service for promoting research, education and the means & methods of caring for those affected by ACEs.
Dr. Tracie O. Afifi @TracieAfifi
1K Followers 706 Following Professor in Community Health Sciences at the University of Manitoba. Canada Research Chair (CRC) In Childhood Adversity and Resilience
Governor Tim Walz @GovTimWalz
232K Followers 977 Following Dad, husband, teacher, coach, veteran. Governor of Minnesota. Working to move our state forward as #OneMinnesota.
Mayo Clinic @MayoClinic
2.0M Followers 2K Following An integrated clinical practice, education and research institution specializing in treating patients. Account maintained by @MayoClinic.
Catharine Richert @CatRichert
10K Followers 4K Following Covering SE MN for @mprnews by way of DC by way of NC. Politics reporter, steel drum player in a former life. Tips and rants welcome. @mnspj board member.
Emily Levy MD FAAP @EmilyLevyMD
1K Followers 926 Following Pediatric Critical Care & Infectious Diseases Physician, Infection Control @MayoClinic (opinions my own) |#zentensivist #pedsICU #pedsID
Elizabeth Ristagno MD.. @ERistagno
2K Followers 2K Following [email protected] #PedsID 🦠 Disney, #Ravenclaw ϟ ⚯͛ △⃒⃘Views mine, not Mayo’s.
Dr. Annie Andrews @AnnieAndrewsMD
83K Followers 2K Following CEO & Founder @their__future PAC, The Only PAC For Kids | Senior Advisor @everytown | Pediatrician & Mom | Fighting for Their Future |
Mayo Clinic Pediatric.. @MayoPedsRes
1K Followers 110 Following Official Twitter account for @MayoClinicKids Pediatric Residency
Mayo Clinic Children'.. @MayoClinicKids
5K Followers 654 Following Ranked by US News as Best Children's Hospital in Minnesota and the upper Midwest. Offering expertise in over 70 specialty programs and clinics.
Jacob Greenmyer, MD @drgreenmyer
197 Followers 95 Following Christian, husband, father. Blue collar academic. CVID pt & cancer survivor. Pediatric Hematology/Oncology and Hospice/Palliative Medicine Fellow @MayoPedsRes.
Angela Mattke, M.D. @DrAngelaMattke
1K Followers 606 Following Pediatrician @MayoClinicKids. Editor of Mayo Clinic’s Guide to Raising a Healthy Child. Mom x2. Wife. Child advocate. Athlete. She/her. Opinions my own
H.G. Roberts - Author.. @HGRobertsAuthor
114 Followers 144 Following I am an American transformational memoir author who helps readers connect the dots between their current self-sabotaging behaviors and past childhood trauma.Gardening can nurture your soul y environment. 🌱 Grow a plant or find a community garden. ¿What will you grow? Explora más en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos #GrowAPlant #FindAGarden
Looking to connect? Joining a group like a book club or walking club can spark new friendships y intereses. 📚🚶♂️ What groups have caught your eye? Explore more ways to connect en NumberStory.org/together o en español en HistoriaDeTuNumero.org/juntos #JoinAGroup #Conectar
This Thursday, 4/4 at 6p PT IG Live on healing from childhood trauma with Dr. Edith Shiro. RSVP here: instagram.com/p/C5Ph3e2szAy with your handle for a chance to win! 🎁No purchase necessary. US, 18+ only. Details & rules: bit.ly/rsvptihlive #InstagramLive #TogetherInHealing
Walking is not just about moving forward, it's about reducing our stress and lifting our mood. 🚶♂️💖 ¿Tienes un lugar favorito para pasear? Share y let's inspire each other. Más info NumberStory.org/together o HistoriaDeTuNumero.org/juntos. #GoForWalks #HealingJourneys #TogetherInHealing
La naturaleza tiene un poder calmante único. ¿Cuál es tu escape natural favorito? 📷📷 Let's share and find peace together. Discover more at NumberStory.org/together or en español at HistoriaDeTuNumero.org/juntos. #NatureIsCalming #FindYourCalm #TogetherInHealing
For some of us, loved ones may feel further away than ever this time of year, and ringing in the new year can feel lonely. Visit NumberStory.org/holidays/ for tips, tools, and resources for navigating the season.
Ayer lanzamos #TogetherInHealing. 🌟 Join us en esta journey de healing from childhood trauma y experiencias adversas. Dive into our resources en NumberStory.org/together or en español at HistoriaDeTuNumero.org/juntos. 🌈 #CampaignLaunch #HealingJourney #MyNumberStory
Take a moment for gratitude. 💖¿Quiénes son tus go-to people? Jot down why they're special. It's about conexión. Keep this list as a reminder of support & amor. ¿Quién está en tu lista? Learn more at NumberStory.org/together o HistoriaDeTuNumero.org/juntos #Gratitude #TogetherInHealing
In times of stress y dudas, keeping up with our family routines can be our lifesaver, helping everyone navigate the tough moments. Here are some tips in this video for a stress-busting routine that works for both kids y adultos. #FamilyRoutines #StressManagement #SupportEachOther
Each new day brings the gift of hope, una oportunidad para sanar. 🌅 Embrace each day as a fresh start, una chance para crecer y sanar from yesterday. Let's cherish these moments of hope y use them to fuel our journey hacia la healing. ¿Qué esperanza te trae hoy?#DailyInspiration
Mental health is as important as physical health; ambos son indispensables for our well-being. You’re not alone in this journey. Explore tools to support you at numberstory.org/together o en español en historiadetunumero.org/juntos #MentalHealthMatters #SaludMental #TogetherInHealing
Nourish your body to help heal the effects of stress. From a colorful fruit bowl to a quinoa salad, comida es una chance to fuel your well-being. Discover more resources to help nourish yourself: numberstory.org/together #NourishYourBody #InternationalWomensDay #TogetherInHealing
Let's talk about la importancia del sueño for health. ¿How do you ensure a restful night? Share your bedtime routine! 🌙 Dive into sleep tips at NumberStory.org/together or HistoriaDeTuNumero.org/juntos. #SleepIsImportant #Descanso #TogetherInHealing
Moving our bodies can unlock pathways to healing. 💃🕺 How do you incorporate movement into your healing process? Share with us! 🌈 Find healing resources at NumberStory.org/together or en español at HistoriaDeTuNumero.org/juntos. #MovementHeals #ActiveHealing #TogetherInHealing
Stress is part of life, from financial challenges to health issues. Lo que importa is how we, as parents and caregivers, respond. Having the skills and support to cope in a healthy way and protect our kids from stress is crucial. 🌟 #CaregiverSupport #CommunitySupport #Parenting
The #holidays can be hard for many of us. If you need a break and a way to reset your brain to a more calm state, try #meditation. Head to our website to start with some short, trauma-sensitive meditations that may help you this season and beyond ✨ bit.ly/3QNsXQn
For many of us, holidays can be hard. Spending time with family, if we have that option, can be a challenge. Connecting with people who support us can help. Visit NumberStory.org/holidays/ for resources, tips, and tools to help navigate this season and beyond.
When needed, grounding tools can help turn our attention back to the moment and keep us present. Visit NumberStory.org/holidays/ for tips, tools, and resources for navigating the season.
The first three years of life are the most important for lifelong mental health and well-being. Head to the @ZEROTOTHREE's website to learn more about how early connections last a lifetime.
Excited to chat with you all soon: Ask me anything about all things resilience and well-being!
Come join the conversation! @DrDevikaB and Number Story are partnering to raise awareness around how early adversity and stress can impact our health and well-being — and more importantly, to share tools and strategies for preventing and reversing these impacts.
Trends for United States
You might like
