Shanthi Project @Shanthi_Project

Teaching social-emotional resiliency through the practice of mindfulness. Shanthi Project is an education nonprofit for the Greater Lehigh Valley. linktr.ee/shanthiproject Easton, PA Joined June 2014

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Shanthi Project @Shanthi_Project

4 hours ago

Another successful (& busy) tabling event! Thanks to Live Well Be Well for inviting us to their block party over the weekend. Our instructor Annie had a blast leading mindfulness activities and talking about Shanthi's work — we're lucky to have met such amazing community members!

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Mental Health America @MentalHealthAm

3 days ago

With every new season comes a new opportunity to check in on our mental health. As the leaves start changing and the days get shorter, give yourself space to reflect, transform, and rest. Happy fall, friends 😌🍁

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Susan David, Ph.D. @SusanDavid_PhD

a week ago

When you say, "I am sad," your identity is fused with the emotion. You become this gray cloud of sadness. Instead, when you say, "I notice that I'm feeling sad," you create space between yourself and the emotion. You become the sky—that cloud of sadness is just passing through.

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American Psychological Association @APA

a week ago

Understanding and supporting #mentalhealth is not about labeling children; it’s about helping them thrive. Read the full letter to the Washington Post from APA Head of Practice Dr. Lynn Bufka: at.apa.org/865

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Shanthi Project @Shanthi_Project

2 weeks ago

Our very first Mindful Monday! Join us again tomorrow morning, where you can set the tone, set the pace, and say for yourself when rest and recuperation are necessary—bringing a little bit more joy and ease into each and every day. Learn more: ShanthiProject.org/events.

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Shanthi Project @Shanthi_Project

2 weeks ago

It's our favorite holiday: World Mindfulness Day! And this time around, it feels extra special—because 2025 also marks our 15th anniversary. 💙 Today, by giving just $15, you can pay homage to our anniversary and help us expand our mission of mindfulness: ShanthiProject.org/donate.

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Shanthi Project @Shanthi_Project

2 weeks ago

Mindful Making for Kids is already *next week!* On Sep. 18th, join us for a one-hour workshop, designed for kids in K-3, that will combine mindfulness and art in an age-appropriate, accessible way. Find more details below + register on our website: ShanthiProject.org/events.

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Shanthi Project @Shanthi_Project

3 weeks ago

📣 We’re looking for local sponsors! Pause, Mindfulness X Menopause will be a unique event dedicated to exploring how mindfulness can support those journeying through perimenopause, menopause, and post-menopause. Details + sponsorship levels here: ShanthiProject.org/sponsorship.

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Psychology Today @PsychToday

3 weeks ago

Your brain actually gets stronger when you do hard things. Seriously. That's neuroplasticity in action. Here's how to take advantage of it. psychologytoday.com/us/blog/the-sc…

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Shanthi Project @Shanthi_Project

3 weeks ago

Mindful Mondays and Playing with Words - Poetry Writing for Teens both begin *next week!* 👀 Learn more about these programs + register here: ShanthiProject.org/events

Shanthi Project @Shanthi_Project

a month ago

Mindful Mondays and Playing with Words - Poetry Writing for Teens both begin *next week!* 👀 Learn more about these programs + register here: ShanthiProject.org/events

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Shanthi Project @Shanthi_Project

3 weeks ago

ICYMI, we released a PSA with ASR Media earlier this year! This quick thirty-second video introduces who we are and explains our science-backed mission of #mindfulness. If you're a new follower—or want a refresher about our work—give it a watch below. youtube.com/watch?v=mcQMPV…

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Mental Health Foundation @mentalhealth

4 weeks ago

It’s back-to-school time! 🏫 Planning ways to look after your kids mental health can really help as they head back to school, especially if they're dealing with nerves, anxiety, or feeling overwhelmed. 💜 Read our tips: bit.ly/3WRQBgm #MentalHealthTips #BackToSchool