Natasha Esther🌻 @natasha_estheer
#PEA2024. Mental health advocate. A 19y/o girl with a voice to be heard so as to educate about mental health, show support, create awareness and break stigmas. Kampala, Uganda Joined January 2024-
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X Chat!!!! Spirits may lift, but mental health can shift, join us as we discuss the connection between alcohol abuse and mental disorders Date: Tuesday 23rd April. Time: 11am-12pm #themindnest
Peer learning sessions serve as a great platform to share accurate information to our fellow young people in school. We discussed substance abuse and its effects to them as students who are still in school! #MentalHealthMatters #MentalHealthSupport #MentalHealthAwareness
Previously, the yellow fever vaccine was only available on a paid basis through private health providers and deployed principally for travellers but now it will be accessible at no cost for all citizens during the #YellowFeverFreeUG mass immunization exercise happening next week.
Climate change is affecting everyone, create awareness about it among all people so as to see to it that people are living lives of stable mental and physical health! Thanks @DisabRightsFund 🌻❤️🌻❤️🌻
It is so heartbreaking that mental health is still being ignored by even the big organisations of the world. Many people are struggling and actually need these services but due to the limited funding they can't be helped. Use your voice so as to see improvement in mental health.
She's a teenage mother, ofcourse her future is still bright! She's a teenage mother, ofcourse she still deserves an education! She's a teenage mother, ofcourse her mental health matters! #MentalHealthAwareness #EndTeenPregnancy #MentalHealthMatters #MentalHealthSupport
Today, our peer educators joined the impactful UNFPA End Teenage Pregnancy dialogue at Outbox offices. Diverse perspectives on teenage pregnancy causes emerged from insightful discussions involving peer educators and students from various schools. Disturbingly, Uganda's 2022…
What a day @OutboxHub for the End Teenage pregnancy dialog. Very beautiful insights have been shared by lived experiences and peer educators themselves. Let's keep on addressing the rootcauae of such issues so as to lower the prevalence of Teenage pregnancy. #EndTeenPregnancy
Happening now is the Youth Innovation Exchange Hub: #EndTeenPregnancy Dialogue. Through this engagement, @UNFPAUganda & @OutboxHub are engaging youth innovators, young people in and out of school to collaborate towards ending teenage pregnancy in Uganda.
Peer education indeed is a great way to provide fellow young people with accurate and right information in regards to their health and to also aid the making of informed decisions! @MinofHealthUG
Peer education indeed is a great way to provide fellow young people with accurate and right information in regards to their health and to also aid the making of informed decisions! @MinofHealthUG
Menstruation vs mental health!! Both are very sensitive topics that people feel uncomfortable talking about. But I wish to inform you that ones reproductive health can greatly affect their mental health!! Let's be open and free with such topics to ensure good mental health!!
Did you know that suicide is not a solution?! It rather keeps one's loved ones in grief and always questioning themselves about what could have gone wrong. Topics like depression need to be openly discussed with the people closest to us without judgment. #MentalHealthMatters
Gaslighting is a form of emotional abuse that can have painful effects on an individual's mental health. It also makes individuals question their own existence and low self-esteem, Let's talk about gaslighting and its effect on mental health tomorrow. Join the discussion !!!
IT'S OK TO NOT BE OK and to also seek mental health care! Speak about mental health openly, break misconceptions around mental health and create awareness about mental health🌻 Thanks @tribiusmug #ItsOkToNotBeOk #MentalHealthMatters
Just another kind reminder that YOU ARE STRONG! YOU ARE RESILIENT! YOU ARE BOLD! Keep pushing, moving and beating the anxiety and depression. #mentalhealth #mentalhealthAwareness #mentalhealthMatters #ItsOkToNotBeOk
Was such a lovely thing attending the #PEA2023 graduation ceremony yesterday night!!! This is a huge open door before us as #PEA2024 to also get out there in these different spaces and Speak about issues to do with SRHR and not to forget "MENTAL HEALTH". Thank you @reachahand❤️
Unleash inner power by recognizing your worthiness, potential, courage, and confidence. You are amazing, worthy of love, respect, and the ability to achieve dreams and overcome obstacles. #selfesteem #positivevibes #selfesteemboost #selfvalue #themindnest #mentalwellness
Personally, I stand to advocate for Mental health and psychosocial support (MHPSS) for the children that are still in school and are facing different troubles like bullying and teasing that could lead to depression at the end.
Back with verbal abuse!!! We need to use the right choice of words while addressing different groups of people. Simply because words either build us or break us!! #MentalHealthMatters #MentalHealthAwareness #MentalHealthSupport
Ogola🇰🇪 @OgolaMartin3
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Being young in this day and era is like sailing in a boat in the middle of windy water waves, trying to discover oneself. But for me having mentors that inspire and encourage me to keep achieving and working with organisations such as @reachahand is helping me discover myself.
@natasha_estheer @AHO008 @reachahand @MinofHealthUG @mind_health1 @YFlourishing Other contributing factors may include social pressures, societal expectations, lack of access to mental health resources, trauma from childhood experiences, and biological factors. #MentalHealthAwareness #MentalHealthMatters
@natasha_estheer @AHO008 @reachahand @MinofHealthUG @mind_health1 @YFlourishing There are a variety of factors that can contribute to girls being affected more by mental health disorders like depression and anxiety. In addition to sexual violence, early marriages, and gender stereotypes. #MentalHealthMatters #MentalHealthAwareness
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses @Lukayi_Chosen Have a one on one discussion with the victim ,find the reasons for abusing alcohol,be non judgement and assure them of the possibility to recover and reform.
People who work in ♻ #recycling companies need better protection against toxic #plasticwaste which may damage their health in a long run.
"You possess the ability to transform your life; all it takes is making a decision. Naturally, nobody aims to fail, but if a mistake occurs, it becomes an opportunity to learn and potentially achieve better outcomes in the future." Rozeta Acayo, Programs Officer @reachahand
Bonus Question. 7. What are some coping strategies or alternative ways of managing mental health symptoms without turning to alcohol? @natasha_estheer @kyarimpa_rose #themindnest #alcoholabuse #mentalhealthdisorders #AlcoholAwareness #substanceusedisorder
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Encourage social connections, encourage your loved one to stay connected with friends, family, and support groups to reduce feelings of isolation and loneliness. #themindnest #mentalwellness #dualdiagnosis
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Attend therapy sessions, consider attending therapy sessions with your loved one to better understand their challenges, and work together to find solutions. #themindnest #MentalWellness #alcoholawareness
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Encourage healthy habits, encourage your loved one to adopt healthy habits such as regular exercise, balanced nutrition, and a consistent sleep schedule, which can help improve mental health and overall well-being. #themindnest #dualdiagnosis #MentalWellness
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Encourage treatment, encourage your loved one to seek professional help from a therapist, counsellor, or treatment program that specializes in dual diagnosis (co-occurring substance abuse and mental health disorders). #themindnest #dualdiagnosis #MentalWellness
6. How can family and friends best support a loved one struggling with both alcohol abuse and mental health disorders? @natasha_estheer @kyarimpa_rose #themindnest #alcoholabuse #mentalhealthdisorders #AlcoholAwareness #mentalhealthawareness #substanceusedisorder
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Cognitive impairment, long-term alcohol abuse can lead to cognitive impairment, memory loss, and difficulty with decision-making and problem-solving. #themindnest #alcoholabuse #mentalhealthdisorders #AlcoholAwareness #MentalWellness #substanceusedisorder #dualdiagnosis
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Worsening of existing mental health conditions, alcohol abuse can worsen symptoms of existing mental health conditions and make it more difficult to manage them effectively. #themindnest #alcoholabuse #mentalhealthdisorders #AlcoholAwareness #substanceusedisorder
5. What are the potential long-term consequences of untreated alcohol abuse on mental health? @natasha_estheer @kyarimpa_rose #themindnest #alcoholabuse #mentalhealthdisorders #AlcoholAwareness #mentalhealthawareness #substanceusedisorder
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Peer support and relapse prevention, offer ongoing support and resources for individuals to help them maintain recovery from both alcohol abuse and mental health disorders, including peer support groups, relapse prevention strategies, and coping skills training. #dualdiagnosis
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Psychotherapy and counselling: provide individual and group therapy sessions that focus on addressing both substance abuse and mental health issues, using evidence-based approaches such as cognitive-behavioural therapy or dialectical behaviour therapy. #themindnest #alcoholabuse
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Medication management, prescribe medications that address underlying mental health issues while considering the potential interactions with alcohol, and monitor for side effects or complications. #themindnest #mentalhealthdisorders #AlcoholAwareness #dualdiagnosis
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Dual-diagnosis treatment programs offer specialized dual-diagnosis treatment programs that provide simultaneous and integrated care for both alcohol abuse and mental health disorders, addressing the complex interplay between the two conditions. #themindnest #dualdiagnosis
@mindnestug @natasha_estheer @kyarimpa_rose @Meyarmoses Screening and assessment, healthcare professionals should conduct thorough screenings and assessments to identify both alcohol abuse and mental health disorders in individuals, using validated tools and techniques. #themindnest #alcoholabuse #mentalhealthdisorders #dualdiagnosis
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