Paul Bell @opcode22

Techie enjoying the Great Adventure here in awesome Austin TX... It's a wild ride! Local Austin buzz, tech, health, diet, fitness Austin TX Joined September 2008

Tweets

18K
Followers

551
Following

834
Likes

14K

P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150

17 hours ago

Here’s a list of 3 clues to quickly figure out if you’re in poor metabolic health… Even if you’re not prediabetic, or diabetic: 1. Waist circumference over 50% of height 2. Overweight or obese BMI 3. High triglycerides

9 16 121 11K 34

Laura Buchanan MD, MHP @LauraBuchananMD

17 hours ago

Excited for the start of our free live fasting course in October! During week 3, Oct 16th, I will be discussing the science of fasting, medical conditions that can improve with fasting (IT IS A LOT!) and discuss hot topics like optimizing muscle / protein when fasting.…

2 5 15 2K 0

Elie Jarrouge, MD @ElieJarrougeMD

16 hours ago

Bread is sugar Rice is sugar All grains are sugar So when you say “I don’t eat sugar”, you’re saying “I don’t eat sweets.” But, past your tastebuds, starches are digested to sugar molecules, primarily glucose. If you truly want to cut out sugar, you need to remove starches.

161 271 2K 49K 214

CultureMap Austin @CultureMapATX

16 hours ago

Texas named No. 1 most dangerous state for motorcyclists in 2025 bit.ly/46EHRix

0 1 0 301 0

NWS Austin/San Antonio @NWSSanAntonio

a day ago

Welcome to the work week! Today will be partly to mostly cloudy and warm, with highs in the 80s to low 90s. The rest of the week is dry with warm days and cool nights. Highs will peak in the mid-90s mid-week, with a slight chance of rain returning by next weekend.

0 4 19 3K 0

Download Image

DoctorTro @DoctorTro

2 days ago

I propose a 1% penalty on any hospital serving any liquid with sugar… hospitals should not be serving these drinks Any hospital serving candy bars or chips will be penalized an additional 1% Any hospital not serving 100g of animal protein per day needs yet an additional…

36 62 627 17K 8

TechRepublic @TechRepublic

a day ago

Price Drop: Upgrade to Windows 11 Pro for Only $10 techrepublic.com/article/micros… #technology #technews

0 1 2 548 0

Download Image

RK Gold @RKGold

2 days ago

Parishioner interviewed who survived the Michigan LDS church shooting was asked if the church had security, she answered that they did not. No church should be without a security team! youtu.be/B3ht-t3nE9o?si…

17 37 218 21K 6

Andrew Kolvet @AndrewKolvet

3 days ago

@GovPressOffice You've got to stop this. Seriously.

331 1K 34K 370K 120

P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150

3 days ago

Few of us have the genetic potential to be very muscular. But all of us can get lean and fit.

11 6 219 13K 9

Austin Statesman @statesman

4 days ago

National Chocolate Milk Day is Saturday, Sept. 27 — but Kroger is expanding the celebration to two days, with free half-gallons for all customers. statesman.com/news/article/k…

0 1 2 1K 0

Sawyer Merritt @SawyerMerritt

4 days ago

NEWS: United Airlines says the FAA has approved its first mainline aircraft equipped with Starlink internet, clearing the way for a first commercial flight on October 15. United said the FAA approved an amendment to Starlink's supplemental type certificate for the Boeing…

967 2K 12K 2.2M 362

Download Image

austin_monthly @Austin_Monthly

4 days ago

The new ‘Live from New York!’ exhibition at Harry Ransom Center gives visitors a preview of SNL items from the expansive Lorne Michaels archive gifted to the University of Texas. austinmonthly.com/the-more-cowbe…

0 1 1 392 0

Wendy Patterson @wendyp4545

4 days ago

Where are the criminal referrals @SecDuffy

Libs of TikTok @libsoftiktok

4 days ago

Where are the criminal referrals @SecDuffy

1K 20K 85K 1.6M 3K

Download Video

0 25 55 2K 2

Tesla Newswire @Tesla__ElonMusk

4 days ago

🚨 BREAKING: Bernie Sanders goes full bull on $TSLA! 'The future's all about AUTONOMY & ROBOTS' – and innovation's speeding up like never before! @Tesla

3 6 9 715 0

Download Image

IEEE @IEEEorg

4 days ago

IEEE Day is coming up soon on 7 October. How will you be celebrating? Whether you’re attending a volunteer-led event or submitting a project, IEEE Day is the perfect time to get involved. Read more about this year’s celebration: bit.ly/46IuyxK

1 5 17 2K 1

Download Image

ATG Online Coaching & Equipment @atgexercise

4 days ago

We're committed to making ALL of our new products moving forward here in the USA. Go to atgequipment.com for our USA-made creations (and plenty more are on the way!) Thank you to @SpudIncstraps , @Sorinex, and @RogueFitness for showing that you CAN make it in the USA.…

2 4 48 30K 10

Download Video

Road to VR @RtoVR

4 days ago

Meta to Open Second Permanent Store in Preparation for Next Wave of Smart Glasses See more 👉roadtovr.com/meta-popup-sto…

0 2 6 2K 0

Download Image

CBN News @CBNNews

4 days ago

There is a “generational reversal” underway, according to researchers studying church attendance, and it’s sparking a deepening curiosity about Scripture. Newly released data from the Barna Group shows Gen Zers and millennials have overtaken older generations, often attending…

3 16 44 2K 6

Download Image

P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150

4 days ago

If you spend any time at all in the world of self-improvement, you’ll stumble on the concept of mindset. My advice on this topic: don’t discount its importance, because it’s way more difficult to achieve anything if you’re holding on to beliefs that limit your potential.