Full Time Weightlifting @oxolympiclift
Marius Hardiman Weightlifting/Strength Coach since 2000. Head coach @oxpwlc, CF Aldermaston, CF Newbury. 1 2 1s Seminars, drop ins, small group tuition. fulltimeweightlifting.com Oxfordshire Joined July 2011-
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Just posted a photo @ Oxford, Oxfordshire instagram.com/p/CI-eAn2Alzd/…
Indian young sensation Sidhanta Gogoi (15 year old) won Silver medal in Junior and Youth catageory with Total lift of 269kg. He lift 118kg in Snatch and 151kg in C&J to win both Junior and youth silver medal at Asian Junior championship
Part of the “two to one” sessions At cfblockhouse today, 8 lifters back to back, for Snatch tuition. Learning exercise selections, solutions to faults, volume and intensities. . . . . Bespoke programming… instagram.com/p/B6VkrSXndaJ/…
Crystal Palace Christmas bash 2019. instagram.com/p/B6Dc6ffnfLl/…
Two Clean and Jerks from chris_turvey_evans_pt The first with slightly soft arms in the receive, Chris was cued to set up properly and add more weight for a PB, the cue is “platform” something we instruct for the… instagram.com/p/B6BQQ3VHBT4/…
Great seminar today at @AlexCFALD First half on the day was snatch focused. We ran through effective warm ups for snatch and then everyone had an opportunity to work up to 90+% with some even managing to PB… instagram.com/p/B5yNCVcnPeP/…
Just posted a photo instagram.com/p/B5yLhuZnDNQ/…
Saturday 7th saw our third (I think) Oxford Open, with 38 entries. 27 of the entries are homegrown @OXPWLC Testament to the hard work of myself and the coaching staff at OXP. jem70s gareth_turner This is our… instagram.com/p/B2MBXkhH3Zb/…
Build toughness. Listen carefully in the first few seconds you can hear me “tap” @lynch_conor shoulders. Nice 130 pb from 125, beginning to get somewhere now. Bespoke programming available • All levels: beginner,… instagram.com/p/B1JazMnnSJ7/…
Just posted a video instagram.com/p/B0A17cGHBb1/…
#Upliftingyouth lifted g.burnham Double Pb 63 and 65 Although now an U15 lifter, George is only just 13, so lots of time in this group, his progress is very good. Always at my squads in wh_marlboroughcrossfit… instagram.com/p/B0A03e_HYJt/…
What an amazing comp, second again but only 4 sinclair in it. Very very tense last group, everyone here giving everything they had. instagram.com/p/BzTVJNIH--5/…
Lille 2019. instagram.com/p/BzSnTriHB_-/…
It’s almost time for our prestigious club to travel to Lille again, for the 24ème Mémorial "Edmond Decottignies" This is the #showponies final attempt in 2018. We want to win this so bad, we’ve had 2nd and 3rd so… instagram.com/p/BzLC0mCHccd/…
A couple of lifters from my “Uplifting Youth” squad. I train them in Oxford, Monday and Friday 16:45. I’m looking to expand my youth team, send me a mail if interested. sophiegibson.sport billygibsonweightlifting… instagram.com/p/BzGVTW1nZXO/…
Krystian 🇵🇱 with a newly learnt squat jerk, he has trouble split jerking because of a knee issue. Trains pretty much in his own, due to shift patterns. He’s done a good job holding form on his own. Bespoke… instagram.com/p/BzBP_WFHFfW/…
theothergeorgew bronze European masters 2019. #rovieniemi #finland Bespoke programming available • All levels: beginner, recreational, CrossFit, competitive • Written in flexible two week blocks • Video feedback… instagram.com/p/By0K15uHJ3R/…
theothergeorgew European Masters 2019 #roveniemi #finland Bespoke programming available • All levels: beginner, recreational, CrossFit, competitive • Written in flexible two week blocks • Video feedback optional •… instagram.com/p/Byzd-RuH4--/…
izzysperry birthday squats, from one our hardest working lifters! 1 x 17 @ 75kg Happy birthday Izzy x Bespoke programming available • All levels: beginner, recreational, CrossFit, competitive • Written in flexible… instagram.com/p/Byic_KhHa-3/…
Light trainings. As usual I can’t count to 10. Bespoke programming available • All levels: beginner, recreational, CrossFit, competitive • Written in flexible two week blocks • Video feedback optional • 19 years… instagram.com/p/ByVK4aMnsRy/…
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@CoachExcelsior @oxolympiclift Credit to the camera guy!
@MrFotheringham Thanks, but it's actually Marius from @oxolympiclift who is doing the talking. He is a great coach.
Hello fellow jerkers. If you're like me and struggle to sometimes get your front foot to actually move in the jerk then check this video out by @CoachExcelsior. Very good content from a great coach #weightlifting #cleanandjerk #jerk youtu.be/bSfClC9zKa0
Indian young sensation Sidhanta Gogoi (15 year old) won Silver medal in Junior and Youth catageory with Total lift of 269kg. He lift 118kg in Snatch and 151kg in C&J to win both Junior and youth silver medal at Asian Junior championship
Really good to speak to @oxolympiclift about youth development in #WeightLifting this morning. We are sharing our ideas to help our clubs and more importantly young lifters, get better.
@coachgambetta @Doniefox @mikebahn $4 for the pair!
Coaches young and old can do #greatcoaching It is the learner experience and development that counts. Thanks @CPWeightlifting @craig_goldring @oxolympiclift for coaching me. #CoachingWeek
Thanks again to @OXPWLC for letting me restart my #weightlifting programme today. Good to chat with @oxolympiclift about developing athletes from a talent puddle.
@CoachExcelsior @oxolympiclift @OXPWLC @PhysioExcelsior Welcome lad! Keep that motivation to fuel your drive. 💪
Thanks to @oxolympiclift and all the lifters at @OXPWLC for making me feel welcome at #weightlifting this morning. Always nice to be coached by an expert. #stilllearning
@Luket88 @BrookesPerform @brookessport @DalyScott @JD_Collins7 @JamesMarshall @oxolympiclift @CampbellJas @harmanwj Killed it gents... 🙌🏽
One of the more rewarding days with @BrookesPerform @brookessport thanks to all the speakers who made the first #BPForum a success @DalyScott @JD_Collins7 @JamesMarshall @oxolympiclift @CampbellJas & @sywiggall @harmanwj helping organise as well as present!
THANK YOU!!! ♥️🏋🏼♀️🥇 #weightlifting #commonwealthgames2018 #gc2018 #teamengland… instagram.com/p/Bhds8N7lfjN/
Congratulations @Gazpin_69kg RT @BBCSport: We have our first home nations medal of the day! ... tmi.me/1fkfCp
Incase you've been under a rock for the last hour @Gazpin_69kg is the Commonwealth Games Champion!! He won an incredible group and took Wales' FIRST gold of the 2018 Commonwealth Games!! We will tweet pics when we can get one of Gaz. #Weightlifting #GC2018
Well done Gareth Evans on his success at the Commonwealth Games
Congratulations to @seth56kg @Oly_Bangor On a a total of 186kg today & made it 9th place overall. Great work! #WelshWeightlift #Commonwealth2018
@ChristieMariex who visits us from time to time with @HMisangyi. Is competing Friday April 6th UK time @ 9:40. Show her your support. Go Christie!! 🏋️💪🏼 #welshweightlifting #commonwealthgames
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