jon @pakidesh

'We spoke to everybody that was available in Kenya,' Kizito Wangalwa speaks on the gender-based violence report. #TheLastWordNTV @jamessmat @EricLatiff

Simple medicine tips everyone should know: Take iron supplements with vitamin C (like orange juice) for better absorption. Take antimalarial tablets with oily or fatty food to help the body absorb them well. Take antibiotics exactly as prescribed, don’t stop early even if you feel better. Avoid milk or dairy when taking tetracycline antibiotics because calcium blocks their action. Take painkillers like ibuprofen after food to prevent stomach pain or ulcers. Take thyroid medicine (like levothyroxine) on an empty stomach and avoid eating for 30–60 minutes. Take calcium and iron at different times because they reduce each other’s absorption. Take vitamin D supplements with meals containing fat since it’s a fat-soluble vitamin. Take blood pressure or heart medicines at the same time each day for steady control. Avoid grapefruit juice when taking certain medicines (like statins or some blood pressure drugs), it can increase side effects. Repost @OGreat6

Dear men, LONG SEX MAY KILL YOU !!! Years ago, I was called to see a patient. Without delay I rushed down the stairs and headed to the hospital wards. The man was sitting in the back seat of a car that brought him. I watched him closely but there was no respiratory efforts, I went for the pulse, not palpable, no cardiac activity, pupils were dilated, fixed and unreactive to light. I watched foam rush through the mouth and nostrils. Obviously he is dead. Still panting from the unplanned exercise I did, I felt bad I couldn't do anything for him. Out of curiosity, I wanted to know how he got to that point. The wife, a young lady in her late 30s told me they were playing when suddenly he became distressed, struggling for air and she tried to calm him all to no avail then she raised alarm for help. I quickly asked if her husband was hypertensive and she admitted. I requested for his drugs, luckily they came with his drugs. I went through the drugs, and was able to identify some and it included: digoxin, Viagra, lisinopril. In my little mind I concluded the young man in his late 40s "DIED IN ACTIVE SERVICE TO THE WIFE" from heart attack. My assumption may be right or wrong, but seeing those 2 drugs, I won't be blamed for my assumption. He may Rest in peace to the dead. Have you imagined why men die more? Have you ever noticed that there are more widows than widowers? Just check in your little village, then extend it to your community and you will be surprised what you find. I just want to pick one of the reasons I feel contributes to this. I will appeal that this is solely my opinion, it may be wrong or right. SATISFYING A WOMAN Every responsible man wants to satisfy his family and wife in terms of providing for their basic needs and also satisfying his wife in bed. But doing this at the expense of the man's life is what I want to condemn. Continue 👇

MDN NEWS @MDNnewss

2 years ago

A 27-year-old man died while having sex in Namibia. The woman reportedly called the police at night after her partner died during sexual intercourse. She mentioned that the experience was enjoyable at first, but the man made an unusual sound before suddenly going silent.

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Member savings in Metropolitan Sacco are at risk as it’s declared insolvent, needing Sh7 billion to recover. Metropolitan Sacco declared insolvent after an audit revealed: —Sh703 million unaccounted for (2015-2022). —Sh176.9 million missing from branches —Sh49 million in dubious M-Pesa transactions. —Sh490 million in non-performing loans to employees. Sh1 billion overstated in loan records. —Assets stated at Sh28 billion, but only worth Sh14 billion

BRUSHING BEFORE VS BRUSHING AFTER BREAKFAST Many people are unsure whether to brush their teeth before or after breakfast. Some say brushing before eating removes bacteria, while others argue that brushing after cleans off food. But which one is actually better A thread

The Crazy Story of Don Bosco Gichana 29yr old Kenyan who stole Ksh 96M from Fina Bank & Ksh 7.9B by depositing forged cheques in Tanzania. THREAD

Sacco Members to Bear the Brunt as Kuscco Fraud Forces Dividend Cuts The government has directed 247 savings and credit cooperative societies (Saccos) to reduce dividend payouts and set aside funds to cover potential losses stemming from a massive fraud scandal at the Kenya Union of Savings & Credit Co-operatives (Kuscco). A forensic audit by PricewaterhouseCoopers (PwC) uncovered fraudulent activities at Kuscco amounting to Ksh 13.3 billion, rendering the umbrella body insolvent by Ksh 12.5 billion and putting at risk Ksh 24.8 billion in deposits collected from Saccos across the country. The audit exposed a pattern of financial malpractice, including book tampering, large-scale theft by senior executives, bribery, suspicious bank withdrawals and conflict of interest, where procurement contracts were awarded to companies linked to top officials. To mask the fraudulent schemes, financial statements were manipulated to reflect non-existent profits. Among the institutions affected are some of Kenya’s largest Saccos, such as Mwalimu Sacco, Stima Sacco, Harambee Sacco, Kenya National Police Sacco and Tower Sacco, whose collective assets run into hundreds of billions of shillings. In response, the State Department for Cooperatives has asked Saccos to stagger provisions for these losses over several years and, where necessary, seek bank loans to strengthen their financial buffers. Authorities have also advised Saccos to limit dividends to members in order to maintain liquidity and avoid further financial distress. The government has not disclosed the full list of the affected 247 Saccos, fearing that such revelations could trigger panic withdrawals, leading to a collapse of some cooperative societies. However, it has acknowledged that larger Saccos with excess capital were the most exposed, having invested heavily in Kuscco. Investigations have placed former Kuscco executives at the center of the scandal, including former Managing Director George Ototo, former Finance Manager George Owino, and former Chairman George Magutu, alongside several other senior officials. PwC’s forensic audit established that between 2018 and 2023, executives misappropriated at least Sh206 million through withdrawals disguised as cash replenishments for Kuscco FOSA branches. Records also indicate that commissions of up to 3.0% were falsely recorded, allowing officials to withdraw Sh1.6 billion while only disbursing Sh1.1 billion. As a result, eight former Kuscco officials, including Ototo, Magutu, Owino, and former Advocacy Manager Mercy Muthoni, are now facing multiple criminal charges, including theft, forgery, and money laundering. Additionally, Kuscco’s former external legal counsel, Jackline Omolo, has been charged with preparing fraudulent land purchase agreements, stealing, and engaging in money laundering. The accused have denied the charges and are currently out on bond as investigations continue.

OSTEOPOROSIS VS OSTEOARTHRITIS Who else confuses these two conditions? Even though they sound similar, and both affect the skeletal system, they have entirely different causes and effects. What are the key differences? Can they occur together? Let’s break it down👇🏼

MEAT VS FISH Which is better for daily eating? Both have their benefits, but one might be the healthier choice in the long run. Let us compare, shall we? A thread👇🏾

@Choji_ES Why? Please tell me😢😢

@Goldfield6 Checking for 2 testicles 😀😀

I would like to know why Indian army carry such a medical test? Am amused. Sifuna,#KenyaRising,raila assasination,NHIF,Kang'ata,World Bank

Kahawa ya Jioni... Gordon Opiyo and I used to be in the same camp, I trust in his blogging brilliance We bear different ideologies today, but someone has sent me something he's written. Siko FB And I totally loved it. Credits to him but I've put it in my own words "Curses are like chicken. Wander they may, eventually, they come home to roost! When he's hunting votes in Western Kenya, Raila is on record publicly admitting that his ancestry is in Mumias But when history is revisited, he quickly repudiates. Herein lies the untold as it unfolds The Ancestral patriarch of the Odingas is Shiundu, following a tussle with then Nabongo Mumia, and whose nitty gritties are inutile, King Nabongo lifted up his mace of power and declared, "Thine eyes, Power shall perceive. But thine hands, power won't touch. Till generations beyond the stars" If you think it's porojo... In 1962, Adonijah Oginga was handed power by the British on a silver Plata like the head of John the Baptist, He refused! Felt that an incarcerated ageing man who spent his years in London shagging colonialists women was more deserving Kamau later made his life miserable. Today, the likes of Mbadi, Gaucho and other oafs are telling Luos that Kikuyus betrayed Jaramogi Why did he turn down power? In 1982, my "Uncle" Ochuka and his fellow audacious Compadres pulled a coup to hand the Odingas power. They chickened out In 1992, Matiba decided to betray Oginga and Ford Kenya, a strong party was thus divided into pieces like a low budget wedding cake. B'coz the curse wouldn't let Jaramogi rule 2002, when Rao was leading the formidable LDP, he decided out of "Magnanimity" to endorse Kibaki. Ati Kibaki promised to serve only one term Let me ask like Sudi did, "Wapi Rais anapeana uongozi after one term?" Lazima umnyanyue Hapo kwa Kibaki though, he inadvertently did Kenyans a solid In 2007, even those of us who have nothing but indifference for Mzee admit he won. Aka nyang'anywa kama peremende The ceremonious PM position he got, ali ishi kulia kama mtoto ati he was being bullied by Kibaki's men 2017, History was made when the supreme court handed him a second chance, he refused to take In 2022 Raila Odinga had the gods, the elements, the system, the Deep State, the Military (General Ogolla saga) The Business and Political decision makers, the NIS, top bloggers, majority of politicians both sitting and aspiring He lost to a chicken seller who had nothing but fake prayers and lies 2025- the curse traveled beyond our borders to Addis Ababa! Luos abhor failure. And we are strategic, that's why when Kikuyus were in the bush, we were in the classrooms Argwings Kodhek became the first black Lawyer in East Africa and fought tooth and nail for Mau Mau in courtrooms As we conquered our way from different parts of Africa to where we settled, we fought our way through. Fighting came with both victories and loses, And with every loss, the Ruoth (King) would sit down with Jodongo (Elders) and interrogate what went wrong. Sisi since we had this cursed descendant of Shiundu as our Ruoth, our community keeps deteriorating We shed our blood for him and his friends, mostly outsiders like Junet, Joho etc to reap Instead of asking ourselves tough questions, we are busy blaming Kikuyus Have we vicariously inherited the CURSE too??! Two things Dear Luos. Embrace another leader and Free yourselves Or let Raila go to Mumias, Matungu area and appease the spirit of Nabongo Mumia! As long as he lives, we SHALL never taste REAL POWER! Look at how he's got us endorsing a killer, incompetent thief and dictator! Ati Ruto Kumi Waol gi uuuwwii

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HOW TO KEEP YOUR MAN FOR EVER 1 Bath 2 to 3 times a day (at least morning and night) and apply good lotion that smell good as well as deodorant. 2 Brush your teeth at least 2 to 3 times a day (most especially in the morning & night) to make your mouth smell good in case if he wants to kiss you. 3 Know how to cook his favourite food time by time. Man likes to eat what they want...don't take time on cooking. Make sure when they come from work they should find their food ready. Dish them in romantic way. 4 Don't complain time by time about what you don't have or what you don't like. Be quiet and don't nag. 5 Wash your puxxy time by time keep it clean. Remove hair down there keep it clean always... 6 Man like sex that's why they approach you to be together. Give them sex after sex. Morning-sex before they go to work ,Evening sex. No matter how tired you are, just try to give them to avoid unnecessary drama of them. 7 Respect his parents no matter how they will be wrong just be different 8 NB don't touch the phone of your husband without his concern. I mean don't search things in his phone. Every man has something in his phone . Once you see it, you will loose temper and fight will begin. Never never like the phone of you man. Leave it. You are in love with him not his phone. 9 Be religious and God-fearing but never love your pastors or Imam than him. Treat him as your first prophet. 10 Don't make friends besides him. 11 Man friends are not good at all. Block them. 12 You must practice other sëx styles. Man are like kids that like naughty things. Dr love ❤️

@DearS_o_n Top 3 male fragrances for dominance: 1. Creed Aventus – Masculine, powerful, and unforgettable. 2. Dior Sauvage Elixir – Bold, spicy, and magnetic. 3. Tom Ford Oud Wood – Rich, mysterious, and sophisticated. Which one’s yours?

Look at this picture carefully. The two mangoes represent classmates, age mates, or people who grew up together. They are drawing the same nutrients from the same tree, but one ripened before the other. This means they may have attended the same school, started a business together, or grown up together, but one succeeded before the other. However, one natural thing about the two mangoes is that people will leave the green one and pick the yellow one.

It is done. 48 hours of FASTING has been conquered. Break the fast with a silent prayer, benediction, meditation, and positive affirmations. Eat light, eg, bone broth, chicken soup, molokhia, eggs, coconut water, sauerkraut. Don't overfeed. Let the stomach remain calm. Be consistent. The spiritual bondage in your life and the chains of chronic diseases in your body will leave you. You were not born to be a slave or to be a prisoner of chronic ailments. You were born to live with a purpose and achieve your potential. Have self-belief and self-discipline. You will overcome! #FoodFriday

Men, The market does not care about your • School - "I went to Alliance" • Grades - "I got an A" • Degree - "I have a degree in..." It only cares about your • Skills • Value • Adaptability Degrees don’t define a MAN. Skills and solutions do. #MasculinitySaturday

Burundi is so poor that some people still do barter trade and have never interacted with money, and the biggest airport in the country uses a hacked version of Microsoft and millions have never been to a hospital. Someone did a documentary about it before youtu.be/n0gFsHf9cIw?si…

MUHAMMAD ONYANGO @Moha001_Onyango

2 years ago

How poor is Burundi?

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Tanzania, a member of both SADC and EAC, has traditionally leaned more towards SADC. A recent example is its response to the crisis in eastern Congo. When the EAC deployed a regional force, Tanzania declined to participate but later joined the same mission under SADC’s banner (SAMIDRC). This clearly signals where Dodoma’s strategic priorities and loyalties lie.