Paul Eilers @paulfeilers

According to recent statistics, 7 out of 10 people will die from the same diseases that ended the life of my dad. Will you be one of them? ⬇️ WhatHappenedToMyDad.com Conway, Arkansas Joined February 2008

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Paul Eilers @paulfeilers

a week ago

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Paul Eilers @paulfeilers

a week ago

Ouachita Baptist University basketball camp. Go Brady!

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Paul Eilers @paulfeilers

2 weeks ago

Aging is a part of life, but how you age is up to you.

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Paul Eilers @paulfeilers

2 weeks ago

"Life is pain, Princess." – Westley, The Princess Bride Every day, we get to choose our version of pain. What we cannot choose is whether or not we will have pain. Once you accept that pain is inevitable, it's easier to focus on which kind of pain to experience.

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Paul Eilers @paulfeilers

3 weeks ago

"We must remember throughout our lives that in God's sight there are no little people." - Francis Schaeffer (1912–1984), No Little People (1974)

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Paul Eilers @paulfeilers

a month ago

What if everything we've been told about sleeping at night is wrong?

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Paul Eilers @paulfeilers

a month ago

Did you know the secret weapon of your immune system is quality sleep? It boosts the production of cytokine, which are proteins that help your body fight infections. Why not let every night of rest be your strongest defense? #sleep #health #immunesystem

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Paul Eilers @paulfeilers

2 months ago

Scrolling in bed? Staying up late? You're giving yourself jet lag…without the vacation. Sleep better. Live better. #Sleep #Wellness #Lifestyle

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Paul Eilers @paulfeilers

2 months ago

Before Thomas Edison invented the light bulb in 1879, people averaged about 9 hours of sleep a night, timed with the rising and setting of the sun. How many hours did you get last night? #sleep #history #wellness

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Paul Eilers @paulfeilers

2 months ago

There's nothing like a day at the pool and a few hours in the sun to guarantee the best night's sleep. #sleep #summer #VitaminD

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Paul Eilers @paulfeilers

2 months ago

He's 57. Smart, but foggy-brained, blurry-eyed. Every night: 3am - awake. Again. Tried meditation, melatonin, magnesium. Online research, YouTube. Nothing helped, until two changes. Now I sleep through night. Not promising anything. But I found something that worked. Finally.

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Paul Eilers @paulfeilers

2 months ago

1 in 3 adults don’t get enough sleep on a regular basis. Are you one of them?

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Paul Eilers @paulfeilers

2 months ago

Have you noticed that no matter how many sleep methods you try, nothing works as well as being on vacation? #sleep #vacation #rest

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Paul Eilers @paulfeilers

2 months ago

Good times breed bad habits. Bad times breed good habits. Agree or disagree? #Mindset #Habits #Discipline

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Paul Eilers @paulfeilers

2 months ago

Scientists may have found an early Alzheimer's warning sign: trouble getting into deep sleep. Going a long time without reaching REM sleep could be a clue for spotting Alzheimer's and other dementias, researchers say. #Alzheimers #SleepHealth #Dementia medicalnewstoday.com/articles/delay…

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Paul Eilers @paulfeilers

2 months ago

Better Sleep = Healthier Heart HRV (heart rate variability) is a key sign of heart health. Higher HRV = more resilience, better recovery, lower stress. Sleep boosts HRV. Want a stronger heart? Start with better sleep. #HRV #HeartHealth #SleepBetter

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Paul Eilers @paulfeilers

2 months ago

Study: Low-Intensity Exercise Cuts Fatigue by 65 Percent UGA researchers found walking daily can boost energy by 20 percent and reduce fatigue by 65 percent, which is more effective than moderate workouts. #Health #Wellness #Fitness news.uga.edu/low-intensity-…