Performance Based Ergonomics @pb_ergo

Be Present. Be Mindful. Be Great. pbergo.com/blog California, US Joined November 2008

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Performance Based Ergonomics @pb_ergo

5 years ago

Are you as #pictureperfect as @krystin_lee while you #workfromhome ?! If not, neither are we! What a doll! But a few important things you can do for yourself before you begin your #wfh #workday ... ⭐️ stretch ⭐️ breathe ⭐️ shower ⭐️ hydrate ⭐️ put on your shoes!!

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Performance Based Ergonomics @pb_ergo

5 years ago

We’ve got news for you! It’s Monday and you can do anything you set your mind to. So let’s sit up straight (or stand 🙃), stay #hydrated, #focused and on task this week.

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Performance Based Ergonomics @pb_ergo

5 years ago

Wash, rinse, repeat. ❤️ Pc: @shopsundae #ergonomics #ergo #posture #movement #healthymovement #wellness #bewell #healthy #healthylifestyle #breathe #justbreathe #wfh #wfhlife #lessstress #wfhsetup #officesetup #officelife

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Performance Based Ergonomics @pb_ergo

5 years ago

Happy Monday! Did you #stretch this morning? We hope you’ve found some #morningmotivation and are ready to kill it this week! #yoga #stretching #healthymovement #wfh #wfhlife #wellness #happiness #productivity #productivitytips #officejob #healthandwellness #healthylifestyle

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Performance Based Ergonomics @pb_ergo

5 years ago

Hey, you’re not still #wfh in your bed are you!? It’s time to slip on some pants and get yourself in a position that doesn’t leave you napping on the job (or in severe pain!!) Come visit pbergo.com for some great tips to set yourself up for success!

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Performance Based Ergonomics @pb_ergo

5 years ago

Do you keep notes or a journal? Sticky notes, checklists, and anything to keep you organized and on task... just say yes! 💪🏽❤️ #selfhelp #wellness #ergonomics #posture #ergo #organization #lifehacks #wfh #wristpain #backpain #journaling #planner

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Performance Based Ergonomics @pb_ergo

5 years ago

We dare you!!!! #youvegotthis #gobigorgohome #ergo #ergonomics #todolist #posture #exercise #wellness #healthyhabits #moveforward

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Performance Based Ergonomics @pb_ergo

5 years ago

It’s a little stormy out where we’re at... so finding different ways to get fresh air and feel good is a priority amidst the work day! Do you take a walk when it’s cold out? What are your outside routines to make sure you’re getting fresh air and some #vitaminD? #wellness

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Performance Based Ergonomics @pb_ergo

5 years ago

Do you listen to your favorite jams or anything specific while you work? We have a blog dedicated to this topic of what are the best tunes to jam to, to increase focus and productivity. Come check it out! Have a beautiful day! #music #tuneout #vibe #posture #ergonomics #wellness

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Performance Based Ergonomics @pb_ergo

5 years ago

We are always advocating for our clients taking breaks and respecting time between meetings. During that time, do your best to take an adequate break! Walk away, get fresh air, or just move your body! #posture #backpain #ergo #ergonomics #takeabreak

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Performance Based Ergonomics @pb_ergo

5 years ago

It’s important to know the difference! We can’t wait to share with you the tools we’ve been working so hard to put together to help guide you into the best possible work environment possible. #ergonomics #productivity #posture #workfromhome #wfh #postureexercises #ergo

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Performance Based Ergonomics @pb_ergo

5 years ago

It’s time to stop. Take a break. Close your eyes and take a deep breath. Release the stress, clear your mind. Give yourself the beautiful and productive day you deserve. Pc: @thehoneyblock #breathing #breathwork #selflove #wellness #bewell #posture #meditation #ergonomics

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Performance Based Ergonomics @pb_ergo

5 years ago

With so much going on in the world, we wanted to share an important reminder with you. Take a deep breath, in silence or with music you love. Take a sip of water. It will all be okay ❤️ Pc: @maisiesghost #wellness #wellbeing #mindfulness #mindful #bepresent #mentalhealth

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Performance Based Ergonomics @pb_ergo

5 years ago

Looking for better posture and circulation? Take breaks! Get your body moving! Try a workout on YouTube! You will be more productive, and so happy you did! #posturecorrection #productivity #posture #wfh #workathome #ergonomics #exercise #workfromhome #ergonomicseating #ergo

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Performance Based Ergonomics @pb_ergo

5 years ago

Looking forward to starting fresh, focusing on happiness, and helping all of you become the most healthy, joyful, creative and productive version of yourself! It all starts with #selfcare #ergonomics #posture #selfcarematters #ergo #wellness #health #wfh #workathome

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Performance Based Ergonomics @pb_ergo

5 years ago

Our goal is to encourage you and your team to emphasize the importance of self care. Empower yourself to find the balance you need to stay strong, healthy, happy and productive. We’ve got your back! #ergonomics #posture #wellness #positivity #smile #bewell #selfcare

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Performance Based Ergonomics @pb_ergo

5 years ago

Stumbled across this gem and couldn't help but to share. What does your makeshift workstation look like? We'd love to hear the obstacles you face to better address your needs with useful tips and tricks! #workfromhome #wfhlife #wfh2020 #workanywhere #workstation #worksmart

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Performance Based Ergonomics @pb_ergo

5 years ago

Seasonal blues are a very real thing! Might be time to give yourself some extra love at this time- and vitamin D can help! Try finding a food based supplement Arm yourself with the goods! #selfcare #seasonaldepression #wellness #aware #ergonomics #wfh #workfromhome #workbetter