Three Pillars Performance @performance3pp
threepillarsperformance.com Lincoln, NE Joined September 2023-
Tweets269
-
Followers45
-
Following41
-
Likes122
Our team was honored to participate in and sponsor the 2nd annual Hell On The Hill event! It's about mental health awareness and showing that when life gets tough, it's okay to ask for help and lean on your community. Huge thanks to Heidi Brandt of Healing Heights Foundation!
Week Four Giveaway! 🏈 Predict the winner and final score of Nebraska vs Michigan for your shot at a FREE month of training, and your choice of gear from our apparel site. Fill out the entry form under our "Week 4 Prediction" page on our website by kickoff on Saturday to enter.
🔥 ATHLETE SPOTLIGHT 🔥 Lincoln Southwest's Alivia Gustafson is DOMINATING! 6-0 start with 107 kills (4.1/set) & 3.1 digs/set. 20 kills & 21 digs vs Lincoln East! So proud to see her training pay off as a senior leader! 🏐
You can't get better at your sport without getting better as an athlete. We help young athletes develop the speed, power, and strength they need to succeed. Three Pillars Performance, a place where kids can become more confident in themselves and their abilities!
🔥 HUGE SAVINGS ALERT! 🔥 New athletes: Get 25% OFF all training programs through the end of 2025! Current athletes: Refer a friend and BOTH of you get 25% OFF your next program! This applies to ALL athletes - youth AND adults! Don't wait - spots are limited and this offer!
🧠 MINDSET MONDAY 🧠 Your mental game is just as important as your physical training. Champions aren't just built in the gym - they're built in the mind. What you tell yourself matters. Make it count. 💪 #MindsetMonday #MentalHealth #ChampionMindset
What a performance from Jonny Puelz! After his first career TD last week, he followed it up with 7 catches, 176 yards, and 3 touchdowns. We're so proud to see his hard work at Three Pillars Performance paying off on the field. 🔥
🇺🇸 Today we pause to remember September 11th, 2001. We honor the lives lost, the heroes who ran toward danger, and the families forever changed. In remembrance, we stand united. Never forget. 🕊️ #NeverForget #September11 #United
🏊♀️ HUGE CONGRATS TABBY CRAWFORD! 🏊♀️ Norris High swimmer (Class of 2026) has committed to Nebraska Wesleyan University! Hard work pays off! We can't wait to cheer you on at the collegiate level! 🏆 #Committed #NebraskaWesleyan
🐾 | BULLDOG WEEKLY (9/9): cune.edu/athletics/team… BAAM Athletes of the Week: 🥏 Sam Blevins, @CUNEshootsprts 🏐 Molli Martin, @cunevolleyball
🔥 Irelynn Franklin CRUSHED it! 🥎 Lincoln Southwest's star drove in 4 runs with a GRAND SLAM to lead the Silver Hawks past Papillion-LaVista 13-1! Training pays off when it matters most! 🏆 #ThreePillarsPerformance #GrandSlam
🏈 | TOUCHDOWN BULLDOGS! @CUNEFootball cashes in on a Doane turnover. Gideon Stark fired a six-yard scoring strike to Jonny Puelz. It's Puelz's first career TD! Drive: 3 plays, 22 yards. CUNE 7, Doane 0 | 13:05, 1Q
🏈 | Here is a look at the Gideon Stark to Jonny Puelz TD. @CUNEFootball continues to lead Doane by a 7-0 score in the opening quarter.
🏈 | Potratz forced it and Huss recovered it! @CUNEFootball D made a play early in the third quarter. Doane now has the football back with the Bulldogs leading 21-0.
🏈 | Will Potratz's INT and 38-yard return set up Carlos Collazo's second TD rush of the night! @CUNEFootball leads Doane 28-7 and has the ball back again after the Tigers fumbled away the ensuing kickoff.
🏈 | AVC 🏠📞 from 53 yards out! 👀 @CUNEFootball leads Doane 21-0 late in the first half.
🔥 WEEKEND WARRIORS 🔥 Our athletes DOMINATED! Katelyn Oxley (DePaul) made All-Tournament with 25 kills & 12 blocks. Jonny Puelz scored his 1st collegiate TD in Concordia's 35-7 win. Will Potratz: 7 tackles, INT & forced fumble! The Three Pillars difference! 🏆
That Friday feeling: The post-workout endorphin rush is hitting different after a strong first week of September! What was your biggest win this week? Let us know in the comments below! 👇
A strong mind is just as important as a strong body. At Three Pillars Performance, we build both—because mental health drives real results.
GAME DAY Warriors are at home for their 2nd match of the season! 📍Lincoln Lutheran 🆚 DC West 🕔 5pm Reserves 🕕 6pm JV 🕖 7pm Varsity 📺 LL Hudl Tv #standard #bounceback
Dominic Gore-Brown @DominicGore6
35 Followers 241 Following C/O 2027 // BCIT (west) // NJ // 5’9” // 156 lbs // 16 yrs // Middle Infielder - 3B // Jersey State Bombers ⚾️ // GPA - 3.52 //✉️- [email protected]
Ａｂｉｇａｉｌ... @abbyfrrost
74 Followers 1K Following Nebraskas got fields but Ive got the kind of fun that’ll have you running wild. DM me if you want to feel FREE and turn the quiet into chaos 👇
Craig Schinck @craigschinck
614 Followers 3K Following
Ed McLaughlin @Mclaughlin3Ed
1K Followers 2K Following Father, husband, son, and favorite grandchild, also throws coach for Concordia University Nebraska
Sam Aschwege @SamAschwege06
51 Followers 175 Following PXHS 26 INF OF ⚾️ 402-202-8163 @PiusX_Baseball @Prospects_NE [email protected] •Dms open•
Dan Margritz @margritzmuscle
5K Followers 2K Following Head Strength & Conditioning Coach. Hope College NCAA DIII NSCA-CSCS*D, NSCA-RSCC NSCA-CPT, USAW-L1 Concordia University NE- FB Alumni
Jay @JayByrd1099
17 Followers 115 Following
Dawson Guerber @DawsonGuerber
64 Followers 70 Following Class of 2027, Lincoln Lutheran High School. 6’4 225lb, baseball and basketball, OF/RHP
Mike in Nebraska @MikeInNebraska
1K Followers 2K Following Every day is a struggle, fight the good fight. Long Suffering Cleveland Sports Fan. Husband | Dad | Airman | Aircraft Mechanic | Softball Coach
Ben Scheef @ben_scheef
93 Followers 478 Following
Derek @DerekTrut
44 Followers 159 Following
Zach Hirschbrunner @Zachary_Hirsch1
34 Followers 79 Following Lincoln Southwest 26’ / ⚾️ RHP | 2B | 3B / 6’1 210 lbs / Email: [email protected]
Molli Martin @martin_molli
36 Followers 23 Following ‘22-Lincoln Lutheran-Volleyball, Basketball and Track
Will Potratz @willpotratz_
183 Followers 207 Following cornerback for Concordia University Ne | 📍Lincoln Ne. |
Susan Weseman @SusanWeseman
12 Followers 55 Following
Jody Cook @jcook_2
15 Followers 102 Following
Fran Benne @ftenBensel
83 Followers 236 Following Nebraska Farm Girl | Husker HOF | Former Pro Runner for New Balance | Wife | Mom | Coach | Design and Communications Specialist @UNLAgroHort
Cliff Kreizel @krazycliffy3
359 Followers 782 Following Glory to God! Blessed Grandpa, ALS Widower, Proud Father, Huge Husker Fan! Concordia Bulldog Fan! #EndALS #GBR #YouCantWalkAWildDog #NoWhiteFlags
TabbyCrawford @TabbyQCrawford
7 Followers 92 Following NHS ‘26 | Lincoln Select Swimming 🏊🏻♀️| BNFF Swimming 🏊🏻♀️ |
Dominic Velasquez @dsquez11
101 Followers 381 Following Lincoln East Class of 2026| 3.5 GPA|5’9 170| DB/WR|4.6 40|32 in vert|AGTG|#402-621-1418|[email protected]|
Whitney Franklin @WhitneyFranklin
12 Followers 61 Following
CUNE Football @CUNEFootball
6K Followers 743 Following Official Twitter home of Concordia University Bulldog Football
Stephen Hughes @Stephen16586218
689 Followers 4K Following CHRISTIAN, HUSBAND, FATHER, FAMILY IS EVERYTHING, #TractorTrailorOperator! #TeamDougCo! #DouglasCountyPublicWorks!
Bulldog Gridiron Club @BulldogClub_NEB
325 Followers 204 Following An organization established to provide generational support of Bulldog Football through a shared passion & resolve, building a foundation for continual success.
Trenton Ernst @trenton_ernst
74 Followers 234 Following class of 2026 🏈wr/db 🏀pg/sg and track #email:[email protected] track times: 400m-50.09 200m-22.36 800-2:02
Carson Core @carson_core
561 Followers 562 Following Insta•Cursencurr | Video Producer | CUNE ‘23 Alum
Ryan Bokelmann @ryan_bokelmann
177 Followers 170 Following SouthwesternCC 2026 | LHP | 6'0 190lbs 402-440-9116 | email: [email protected]
Heidi Bokelmann @hlynnb33
52 Followers 157 Following
Jason Glines @coachglines
377 Followers 660 Following
Lisa Hicks @LisaHicks1922
24 Followers 41 Following
Raina Waller @rainawallerr
364 Followers 805 Following ~Nebraska Gold 17U National #17~ Lincoln Southeast High #10 2026 UTL/OF https://t.co/e6iivepq1S [email protected]
Seth Miller @SethMil79988917
3 Followers 458 Following
Barbara @reddicks77barba
279 Followers 3K Following
Dorthy @dorthy31langsto
340 Followers 3K Following
G💫 @morrisbetter95
1K Followers 1K Following life is short, make it sweet | Concordia University Alum
Renae Lebo @renae_lebo4
18 Followers 54 Following
Logan Kreizel @LKreizel
903 Followers 1K Following General Manager & Lead Performance Coach at Three Pillars Performance//CUNE🏈 ALUM ‘22
Lincoln Lutheran Boys... @LLBoysHoops
470 Followers 237 Following CONTROL - ""Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God." - James 1:19
Patrick Daberkow @PatrickDaberkow
16K Followers 13K Following Christ-follower, Husband, Father, Head Football Coach, Concordia U, NE / Co-Founder @Theheadsetapp
Sam Aschwege @SamAschwege06
51 Followers 175 Following PXHS 26 INF OF ⚾️ 402-202-8163 @PiusX_Baseball @Prospects_NE [email protected] •Dms open•
Dan Margritz @margritzmuscle
5K Followers 2K Following Head Strength & Conditioning Coach. Hope College NCAA DIII NSCA-CSCS*D, NSCA-RSCC NSCA-CPT, USAW-L1 Concordia University NE- FB Alumni
Dawson Guerber @DawsonGuerber
64 Followers 70 Following Class of 2027, Lincoln Lutheran High School. 6’4 225lb, baseball and basketball, OF/RHP
93.7 The Ticket @937TheTicket
9K Followers 169 Following Lincoln's home for unbiased sports radio and an unmatched 17 hours of local sports talk every day! #Huskers, #B1G, #NFL, and so much more!
Chancellor Brewington @ChancellorBrew1
6K Followers 1 Following
LegoScenesOfLincoln @JasonDlego
2K Followers 87 Following
Will Potratz @willpotratz_
183 Followers 207 Following cornerback for Concordia University Ne | 📍Lincoln Ne. |
Cliff Kreizel @krazycliffy3
359 Followers 782 Following Glory to God! Blessed Grandpa, ALS Widower, Proud Father, Huge Husker Fan! Concordia Bulldog Fan! #EndALS #GBR #YouCantWalkAWildDog #NoWhiteFlags
Dominic Velasquez @dsquez11
101 Followers 381 Following Lincoln East Class of 2026| 3.5 GPA|5’9 170| DB/WR|4.6 40|32 in vert|AGTG|#402-621-1418|[email protected]|
Omaha Scanner @omaha_scanner
224K Followers 724 Following Providing raw news in real time. Covering Omaha/Douglas County/surrounding area. Content is not licensed for broadcast. A division of NOSS Media, LLC.
CUNE Football @CUNEFootball
6K Followers 743 Following Official Twitter home of Concordia University Bulldog Football
Bulldog Gridiron Club @BulldogClub_NEB
325 Followers 204 Following An organization established to provide generational support of Bulldog Football through a shared passion & resolve, building a foundation for continual success.
Trenton Ernst @trenton_ernst
74 Followers 234 Following class of 2026 🏈wr/db 🏀pg/sg and track #email:[email protected] track times: 400m-50.09 200m-22.36 800-2:02
Lincoln Public School... @LPSorg
21K Followers 511 Following The mission of Lincoln Public Schools is to prepare ALL students for successful careers, lifelong learning, and civic engagement. #LPSProud
Jason Glines @coachglines
377 Followers 660 Following
OnlyStrength @Only_Strength
7K Followers 13 Following 🔥 Speed and strength programming for ALL athletes and learning content for coaches via @Challenger_ST. Sign-up and join 1000+ members worldwide ⬇️
Gerry DeFilippo @Challenger_ST
87K Followers 855 Following Performance Coach to 💯‘s of athletes since 2016. Hit link below to join thousands on @Only_Strength
Squat University @SquatUniversity
178K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Lisa Hicks @LisaHicks1922
24 Followers 41 Following
Lincoln Lutheran Voll... @LL_Warriors_VB
716 Followers 388 Following Lincoln Lutheran Warriors Volleyball | State Champs🥇 2024, 2023, 2022, 2021, 2019, 2004 | State Runner Up 🥈 2018, 2005 | Third Place 🥉 2017 | 4th Place🏅2020
G💫 @morrisbetter95
1K Followers 1K Following life is short, make it sweet | Concordia University Alum
Lincoln Lutheran Boys... @LLBoysHoops
470 Followers 237 Following CONTROL - ""Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God." - James 1:19
Nebraska Men's Basket... @HuskerMBB
146K Followers 763 Following The official Men’s Basketball account of Nebraska Athletics.
Concordia Bulldogs Vo... @cunevolleyball
2K Followers 503 Following Official Twitter account for Concordia University, Nebraska Volleyball
Patrick Daberkow @PatrickDaberkow
16K Followers 13K Following Christ-follower, Husband, Father, Head Football Coach, Concordia U, NE / Co-Founder @Theheadsetapp
Kevin Sjuts @kevinsjuts
23K Followers 1K Following Sports Director @1011_News | Saved by grace | Col. 3:23 | AP CBB Top 25 Voter | Heisman Voter | Son | Husband | Father | Coach
Lincoln Lutheran Acti... @LLActivities
941 Followers 43 Following The official account of Lincoln Lutheran Activities
Matt Rhule @CoachMattRhule
182K Followers 1K Following
Concordia Bulldogs @cunebulldogs
7K Followers 388 Following Official Twitter account for Concordia University, Nebraska Athletics.
Barstool ‘Skers @BarstoolHusker
86K Followers 1K Following Direct affiliate of @barstoolsports - Not affiliated with UNL. DM or email submissions to [email protected] #VivaLaSkers #GBMFR
Logan Kreizel @LKreizel
903 Followers 1K Following General Manager & Lead Performance Coach at Three Pillars Performance//CUNE🏈 ALUM ‘22
Lincoln Journal Star @JournalStarNews
90K Followers 846 Following Lincoln's longest-standing news source. Subscribe: https://t.co/OagPfKbuIP
Nebraska Volleyball @HuskerVB
219K Followers 185 Following The official Volleyball account of Nebraska Athletics. Proud member of the #B1G Conference and 5-time NCAA Champions! 🏆🏆🏆🏆🏆
Nebraska Huskers @Huskers
446K Followers 697 Following The official account of the Nebraska Athletic Department. Proud member of the Big Ten Conference. GO BIG RED! #GBR
10/11 News @1011_News
94K Followers 480 Following Official Twitter account for 10/11 News. We cover what's happening now live in #LNK. Also follow @1011weather. Download our 1011 NOW app.
Nebraska Football @HuskerFootball
395K Followers 522 Following 5 National Titles. 46 Conference Championships. Most Academic All-Americans in NCAA History. Longest Sellout Streak in NCAA History. Welcome to the Good Life 🌽
Channel 8 KLKN-TV @Channel8ABC
40K Followers 738 Following Official Twitter account for Nebraska's Trusted News Source. Keeping track of the latest in breaking news, weather and sports.Trends for United States
You might like
