Renew Fitness @peterjankowski

Over Fitness 40’s specialist! Strongfirst L1 Kettlebell Coach. Original Strength Coach. Online coaching solutions for people who have lived a little. facebook.com/renewfitnessne… Newcastle Joined March 2009

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Renew Fitness @peterjankowski

2 years ago

Ministry of Sound Testament: AU & NZ National Tour August 2023. Register now to win epic prizes: arep.co/zfYLm

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Renew Fitness @peterjankowski

2 years ago

Ministry of Sound Testament: AU & NZ National Tour August 2023. Register now to win epic prizes: arep.co/zfYLm

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Renew Fitness @peterjankowski

3 years ago

Navigating your Health and Fitness can be tricky time to around Xmas. So it’s important to remember the world doesn't end on the 31st of December. Nor does it begin again on the 1st of January. It just keeps on going, when it comes to looking after yourself, so should you.

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Renew Fitness @peterjankowski

3 years ago

One thing you can do today to make you day better. Lace up your shoes and go for a walk. 👟 It’s a simple act that can make a lot of your problems seem a lot smaller. Want bonus points? Drink a big glass of water 💧 Smile 😊

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Renew Fitness @peterjankowski

3 years ago

Living your life out of shape and not looking after yourself is far harder than any workout I can prescribe.

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Renew Fitness @peterjankowski

3 years ago

Friyay Funny 😂 I wish I could push through a workout as well as I can push through a meal when I'm clearly full. #fridayfunny

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Renew Fitness @peterjankowski

3 years ago

“It is rarely a mysterious technique that drives us to the top, but rather a profound mastery of what may well be a basic skill set.”- Josh Waitzkin ✅ Learn and master the basics ✅ Revisit them often ✅ Repeat this process for years ✅ Win at life It's that simple.

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Renew Fitness @peterjankowski

3 years ago

Wisdom from the mouths of children. You aren’t fat. You just have extra fat. You are not your body fat percentage, and it does not define you. You’re a person, and you’re pretty awesome.

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Renew Fitness @peterjankowski

3 years ago

If you’re over 50, speed and power training should be a priority. Not so that you can jump higher, or lift more. It’s an excellent way of training fall prevention which could very well save your life. Falls happen quickly. Are you fast and strong enough to catch yourself?

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Renew Fitness @peterjankowski

3 years ago

Regarding fat loss: Stop focusing on the scale and end result. Focus on successful adherence to daily behaviours instead. Win the behaviors, win the day. Fat loss will happen as a result. #fatloss

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Renew Fitness @peterjankowski

3 years ago

Body fat can be very stubborn. You need to be more stubborn than it is if you want to lose it.

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Renew Fitness @peterjankowski

3 years ago

“𝐿𝑖𝑡𝑡𝑙𝑒 ℎ𝑖𝑛𝑔𝑒𝑠 𝑠𝑤𝑖𝑛𝑔 𝑏𝑖𝑔 𝑑𝑜𝑜𝑟𝑠” ~ 𝑊. 𝐶𝑙𝑒𝑚𝑒𝑛𝑡 𝑆𝑡𝑜𝑛𝑒 Small things, small changes, and small actions often trigger big things in a person's development.

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Renew Fitness @peterjankowski

3 years ago

You've only got one body. Don't make your body fat % the only thing that matters when you consider looking after it.

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Renew Fitness @peterjankowski

3 years ago

My most successful clients are not the ones that train the hardest or follow the craziest diets. Their secret is that they show up and keep showing up. Consistency is the secret to success.

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Renew Fitness @peterjankowski

3 years ago

Regarding Fat-loss If you’re going to “train insane” consider keeping the diet “tame” to fuel those efforts. Likewise if you’re going to diet hard, consider making the exercise easy so you don’t drive yourself insane with hunger.