15MinsBeforeBath @phdenissingh

Helping individuals get fit with just 15min before Bath. amzn.in/d/6JajY34 Decentralized Joined November 2009

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15MinsBeforeBath @phdenissingh

6 months ago

15 Minutes Before Bath : 30 days Beginners Quick and Effective Body Weight Workout Routine #weightloss #fitness #workout #books a.co/d/4EavG0n

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15MinsBeforeBath @phdenissingh

6 months ago

360 Panorama from Dingboche 4410 m. Mountain you can see are 1) Taboche 6495m 2)Lhotse 8516 mtr 3) Nuptse 7861 m 4) Ama dabalam 7861 m Everest base camp Trek #Everest #trekking #EBC #Nepal youtu.be/NH5ZArxzgXg?si…

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15MinsBeforeBath @phdenissingh

6 months ago

You don't need a Gym. You don't Need Equipment. You just need 15 minutes before Bath 🛀🛀. No more I will start tomorrow,No more Excuses.Just Move Sweat ,Shower Repeat that the formula. #Workout #Health #Fitness a.co/d/4EavG0n

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15MinsBeforeBath @phdenissingh

6 months ago

"No Time To Work out " is the Biggest lie we tell Ourselves. You had time to scroll , you have 15 minutes to move. Start now .Before your Bath . No Regrets.Just Results #15minutesBeforeBath #Health #Fitness #

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15MinsBeforeBath @phdenissingh

6 months ago

Move .Sweat . feel Alive for 15 minutes Than step into that shower knowing you did something Today Your Future Self will thank you. #15minutesBeforeBath #Noexcuses #Quickworkout #Fitness

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15MinsBeforeBath @phdenissingh

6 months ago

If you can scroll for 15 minutes..You can workout for 15 minutes 20 jumping jack,15 squat ,10 push ups ,30secs plank Do it .shower like a legend #15minutesBeforeBath #Viralworkout #noexcuses #fitness a.co/d/4EavG0n

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15MinsBeforeBath @phdenissingh

7 months ago

Before The Bath 10 superhero Squat ( Pose + Squat) 15 invisible rope jump 20 fast punches 30 secs plank End with Victory pose #15minutesBeforeBath #fitness #workout a.co/d/4EavG0n

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15MinsBeforeBath @phdenissingh

7 months ago

Too Busy ? Too Tired ?? Do This 15 minutes Blast Before Bath 20 squat + 1min Shadow Boxing + 10 Frog Jump Repeat it for 4 times Fitness doesn't have to be Boring #Funworkout #MoveandLaugh #weightlose #Fitness #Health a.co/d/4EavG0n

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15MinsBeforeBath @phdenissingh

7 months ago

🛀15 Minutes Before Bath = Your Shortcut to Fitness 🔥🔥 Just 15 Minutes of Bodyweight Moves Before your Shower can Burn Fat ,Build Strength and Boost Energy #15minutesBeforeBath #workout #Fitness #health a.co/d/4EavG0n

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15MinsBeforeBath @phdenissingh

7 months ago

No time For Gym ? No problem!! Get fit in Just 15 Minutes Before your Bath - No equipment,No Excuses ! start your Journey to a Healthier You Today #FitnessMadeEasy #weightloss #homeworkout #Fatloss #Getfit #Bodyweightexercise a.co/d/cNycduA

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15MinsBeforeBath @phdenissingh

7 months ago

Friday thrill: Do 12 ‘lightning hops’—jump like you’re dodging bolts, yell ‘ZAP!’ each time. Takes 35 secs, burns 18 cals, and jolts your day alive. Zap me back with your vid! #LightningHops #ThunderMorning

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15MinsBeforeBath @phdenissingh

7 months ago

Wednesday slump cure: Do 10 ‘ceiling stares’—lie flat, stare up, lift your legs like you’re climbing the sky. Takes 25 secs, burns 12 cals, and flips your mood. Weirdest workout yet #CeilingStare #HumpDayFlip #Workout #oddFit #Fitness

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15MinsBeforeBath @phdenissingh

7 months ago

Wednesday slump? Shake it off with 20 ‘happy twists’—twist side to side like a kid x 3 times . Takes 30 secs each burns 50 cals, and lifts your mood all day. Twist with me—share it! #HappyTwist #MidweekLift #health #fitness

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15MinsBeforeBath @phdenissingh

7 months ago

Tuesday’s dragging? Roar like a lion and do 20 ‘beast hops’—hop side to side growling. Takes 40 secs, burns 22 cals, and owns the day. Roar back—vid or it didn’t happen! #BeastModeTuesday #MorningRoar #fitness #health

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15MinsBeforeBath @phdenissingh

7 months ago

Monday’s a beast—so punch it back. Do 15 ‘shadow punches’ right outta bed—takes 30 secs, burns 18 cals, and crushes the week. Throw down in the replies! #PunchMonday #MorningKnockout #workout #fitness #health

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15MinsBeforeBath @phdenissingh

7 months ago

Sunday hack: Roll out of bed and do 12 ‘blanket burpees’—burpee under your covers. Takes 45 secs, burns 20 cals, and beats a lazy day. Roll with me—post it! #BlanketBurpee #SundaySweat #workout #weightloss #health

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15MinsBeforeBath @phdenissingh

7 months ago

Swap your shower stretch—do 20 x 3 ‘towel snaps’ before drying off. Takes 40 secs, burns 40 cals, and tightens arms 30% faster than curls. Snap it!! #TowelSnap #workout #fitness #health

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15MinsBeforeBath @phdenissingh

7 months ago

Skip the gym guilt—wrestle your pillow for 45 secs every AM. Burns 20 cals, boosts mood 25% more than a jog. Pin it and prove it! #PillowFightFit #MorningRebel #health #fitness

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15MinsBeforeBath @phdenissingh

7 months ago

"Too tired to workout? Yell ‘LET’S GO’ and do 10 high , 30secs jumping Jack ,30 secs stationary run 10 push up. Takes 20 secs, burns 50 cals, and slaps fatigue in the face. Scream it—tag a sleepy friend! #YellAndMove #eveningRevolt #weightloss #fitness #health

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15MinsBeforeBath @phdenissingh

7 months ago

Skip the treadmill—run from an imaginary bear for 60 secs x 3 every AM. Burns 60 cals, wakes you up 40% faster than cardio. Chase me in the replies! #BearRun #MorningMadness #weightloss #health #workout