PHEAP 🪷 @pheap_k
More than 9 years ago, I dived into a spiritual journey. Went through many realizations and awakening moments. Helping you understand yourself! Joined January 2016-
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You can’t read spiritual tweets and expect peace. It might do the opposite for you. Why? You are on the phone reading and scrolling for dopamine to feel good. After 30 min, you feel bad you read and scroll too much. Get off the phone, walk, or meditate. Most importantly,…
The cycle of Twitter/X advice goes like this: Normal -> be authentic -> tell stories -> authentic is overrated -> stories are fake -> be normal We have come full circle 👀🤯 What is next? 👀
“I am a 59 year old woman interested in starting meditation but how?” I would say start slowly. 1. Sit comfortably on a chair. 2. Learn to keep your attention on your breath. 3. Do it every day for 5-15 minutes to start. And increase as you progress. This will train your…
This black bird sits there so still quietly as if it is meditating—maybe it’s meditating, who knows? it sure isn’t thinking. it just be. learn from this bird. go into the forest and just be. you will come out of the forest different. every time I go into the forest and…
Why body scan can help you detect your feelings? Because - you train yourself to detect sensations - you become sensitive to your body sensations - you can feel when something is off in your body But how to do body scan? - close your eyes - feel sensations from head to toes…
You are not afraid of the dentist You are afraid of the uncomfortable feelings you felt in the past You felt uncomfortable because you didn’t want to accept the outcome It’s gonna be ok. Just stay in that uncomfortable feelings a few more moments. It will end eventually 🤍
You don’t need fancy instructions to meditate. Just commit to sit still for a while. And observe your breath—air touching your nostrils. That is the basic foundation. The question is, are you committing to the practice regularly or not? You decide.
You are about to do a presentation. You are nervous and your heart is beating faster than normal. You want to stop the nervousness but you cannot. What do you do? . Try these: - keep your attention on the heartbeat - keep your whole attention on your feelings/sensations in…
have you tried Yoga? i found Yoga to be a form of exercise and also a form of meditation. - you can observe & pay attention to the feelings in the body as you do poses - be aware & alert of your mental state - feel your collective body & mind you notice - tension/stretch…
been busy this past week and didn’t get to walk much but i did about one hour of walking and walking meditation over the weekend. it was a great feeling of joy for no reason. the feeling that you just walk without any desire or wanting anything. just walk! that was the…
i was walking toward the trash bin to throw away trash. i felt my feet each step as they touched the ground. paid attention to the feeling of the contact. that was one of my ways to meditate while walking and doing things.
i heard a car horn. i looked down from my window and saw a woman walking out of her car in the middle of the street. “what is she doing?” i asked myself. she walked over to a car in front of her, pointed and picked up a bag on the car. handed over to a person who came out from…
many years ago while i was walking at a trail, i found something very interesting! i saw many giant trees. i was mesmerized by their size and their trunks. their bark was also very unique and interesting in texture. what happened? well. i started looking at the bark…
“i don’t have time to sit and meditate.” i hear you. sometimes we are too busy to sit and do nothing. i get it. what can you do instead? you meditate while not sitting. “how?” you asked. you meditate when - walking to the bathroom - walking to your desk - walking.
Frasier @JVNge3dftDL0d
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The formula to wealth: 1. Lower your living costs 2. Increase your income 3. Invest the difference Simple. Not easy.
When you drop your fears, your attachments, your illusions, you will know. - Anthony de Mello
I became a millionaire at 35. No side hustles. No inheritance. No tricks. Here are 16 choices that made me rich. 1: I chose a high-paying career field (information technology), not liberal arts. 2: I cut out the losers. All you wanna do is drink? Bye.
I became a millionaire at 35. I was never the most intelligent person in the room—or even the hardest worker. I became a millionaire because I broke society's rules. Here are 10 of society's rules you need to break:
I was 21 when I blew out my birthday candle for the first time. I grew up with 5 siblings, and my parents struggled to support us. My birthday is on the 11th day, and my dad usually gets his paycheck on the 15th and the 30th day of the month. So, during my birthday, my dad’s…
I turned 28 today. — My 18th birthday with 10 years of experience. No 28 lessons today. But I’ll tell you 3 harsh TRUTHS about human nature (that nobody tells you)……
Work as many jobs as you can with as much time as you can while living as frugally as you can - use the excess to invest in increasing earning potential for the rest of your hours.
@WrongsToWrite Unfortunately, the thoughts you bring with you tend to be deeply conditioned by what you left behind. I was going to say need to pair it with some deep spiritual practice to decondition but I guess that's where the journal comes in - not just to travelog but to introspect 🤔
I’ve been away from Twitter for the past couple of weeks but the power of this community always inspires even in-person. An immense catch-up with Twitter-buddy and Ship30 shipmate Clive @igriff took place a couple of days ago here. The future is bright ✊🏼
You’re using X incorrectly if you’re here consuming junk content, to argue with others, or to follow drama. If you’re using X to write, build, & connect your way to a better life, you’re using it correctly and your future self will be grateful.
To the extent we believe that lasting happiness is contained outside of ourself. To that extent……we will suffer.
If you want to do anything worthwhile, you aren’t going to learn how by asking someone else. They can’t give you 5 books worth of information in the 10 minutes you talk to them. Every single person you admire had to: 1) Start 2) Not have all the answers 3) Obsess over…
I always wanted to do something creative. It started as graphic design. Then I got bored and tried dropshipping, SEO, content marketing, digital art, and more. All failed. In college, I took a web development class and fell in love. I knew I could get a job without a degree.…
do you feel, hear or see your intuition? for example, do you hear words/phrases/music? do you see ‘messages’ and synchronicities within your environment? do you *feel* a yes or no? (or do you feel more?)
I finally did it. Things I could have never thought were possible have happened since I started writing my thoughts publicly to a bunch of strangers on the internet. Opportunities, connections, partnerships. X has made this all possible. You all have made this possible. Up…
What is your greatest struggle when it comes to meditation?