Philip Brunner @philipbrunner
Counselor. Creative behavior change proponent. Advocate for the disempowered. Dependent on initial conditions. Farcical. Joined January 2009-
Tweets14K
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Followers11K
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Following10K
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Do you practice mindfulness? If so, to what extent do you incorporate it into your daily routine?
In a world of suffering, how do you intentionally minimize your experience of it?
It’s easier to become successful when your tolerant of failing. It’s a form of leveling up if you extract lessons from it.
How many significant others have you had whom you thought were 'the one'?
What’s something you did as a kid that you wouldn’t dare do now?
What are your quirks or oddities if you have any?
Investing in your mental health yields one of the best ROI.
Belief or disbelief often serves as the primary barrier to change, influencing nearly all behaviors in support of or resistance to adaptation. Challenging one’s beliefs can be a powerful way to foster personal growth and empowerment.
The act of evading discomfort is also uncomfortable. You might as well embrace discomfort on your way to a better life.
If you're intentionally trying to make a moment meaningful, there's a good chance it will be.
The biggest threat to positive change is your discomfort with it.
What's a life hack that you've come up with?
What has been the most challenging aspect to change in your life so far?
You don’t need to agree on everything to appreciate the beliefs of others, as we can all unite in desiring to be heard.
John Fina @JohnFina
16K Followers 7K Following AZ Cats FB HOF - Buffalo Bill #70 - AZ Cards #74 Overreaction Buffalo - https://t.co/zN2kBzMXiM @johnfina70 on IG #BillsMafiaJustine Marie @JustineMarieLas
3K Followers 5K Following Billsmafia!! ❤️🦬💙 Mom of 2. Derek’s girl. Football. Cooking/baking. Christmas nut. Special Ed teacher aid. Animal lover. Have a bf, don’t DM me please.Peej @PjEvans29203566
5K Followers 3K Following Go Bills!🦬🏈🤣🐿️🎨🖼🥉🚴🏼♀️ Happily married, artistic, photographer & more. Laugh everyday. #BillsMafia #earlthesquirrel33716-CrazyBillsChick @Coffeewhore2
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4K Followers 5K Following Lifetime Bills fan! (Season Ticket Holder), Dodgers, Sabres, Spurs fan. Wax melts are great. I need a drink... #BillsMafia #GoBills #LetsGoBuffalo #GoDodgersFrank Barber @HannabillLecter
16K Followers 11K Following #BillsMafia, father, Principal, front row season ticket holder (sec 136), not a super fan, just a passionate member of #BillsMafia.Macho Man Josh Savage @MachoManJosh
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5K Followers 5K Following Whooped cancers ass 2x, slightly more radioactive than Chernobyl ☢️, #Bills season ticket holder, #BillsMafia Proud Member of #PanchosArmy, Autism DadPut Steve Tasker in t.. @HOFSteveTasker
21K Followers 633 Following Grass roots effort to put #89 Steve Tasker into the Pro Football Hall of Fame. Tweet about everything Buffalo Bills. #BillsMafia #GoBillsJim Wickens nfldraftF.. @cincyplanner
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2K Followers 2K Following Buffalo Bills Fan Boy Est.1993❤️💙#BillsBeerBuffalo #GoBills #BillsMafia #LetsGoBuffalo #BuffaloSabres #AviationMechanic #DogDad #Golf 🦮🏌️🏈 7️⃣1️⃣6️⃣🏈Blue @bluce55
1K Followers 1K Following husband...father of 3...always be positive and believe in yourself...#BillsMafia...Go Bills Go SabresMary Burr @Billiever1714
200 Followers 554 Following Diehard Bills Fan, Democrat, Navy Mom, U of M Football, Go Blue!Jill again @PostcardsfromMe
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16 Followers 343 FollowingMontana @Egwonyang66
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28 Followers 169 Following Te ayudamos a elegir tu carrera ideal, con información de las universidades de Rosario. 🤓🤓📚📚Franklin Dowe @dowe_franklin
4 Followers 27 Following𝐊𝐘𝐋𝐈𝐄 .. @Kylie_Wilson0
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927 Followers 3K Following Registered nurse keeping #BillsMafia alive, one hypertensive crisis at a time. I sleep & breathe all things bills. Upstate NY/ 315 native. #WWE fan, dog lover💞Dee Baby Salute To Me.. @deelelle741
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554 Followers 755 Following Dad. Husband. Mechanical Engineer. #GoBills #BillsMafia #LetsGoBuffalo #ForTheLand | Tragically HipJohn Fina @JohnFina
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5K Followers 3K Following Go Bills!🦬🏈🤣🐿️🎨🖼🥉🚴🏼♀️ Happily married, artistic, photographer & more. Laugh everyday. #BillsMafia #earlthesquirrel33716-CrazyBillsChick @Coffeewhore2
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16K Followers 11K Following #BillsMafia, father, Principal, front row season ticket holder (sec 136), not a super fan, just a passionate member of #BillsMafia.Macho Man Josh Savage @MachoManJosh
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2K Followers 2K Following Buffalo Bills Fan Boy Est.1993❤️💙#BillsBeerBuffalo #GoBills #BillsMafia #LetsGoBuffalo #BuffaloSabres #AviationMechanic #DogDad #Golf 🦮🏌️🏈 7️⃣1️⃣6️⃣🏈Blue @bluce55
1K Followers 1K Following husband...father of 3...always be positive and believe in yourself...#BillsMafia...Go Bills Go Sabres𝓚𝓔𝓞𝓝 𝓒.. @keoncoleman6
39K Followers 145 FollowingBrian Babu @itsbrianbabu
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7K Followers 7K Following Abolish the Electoral College #resist #research Fight Gerrymanderingrsm🌊🌊🌊🇺�.. @rsm3919
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3K Followers 2K Following If you can’t win, make the fellow ahead of you break the record. – UnknownDee Baby Salute To Me.. @deelelle741
235 Followers 2K Following single and looking for a new toy come say hi :) #BillsMafia til I die!!!! 23F from Aurora 🌱røimodana MBE🇹�.. @roimodana
145 Followers 2K Following bookings: [email protected] WhatsApp: +255747 888 921 | Writer | Poet | Innovator | Agri | Climate | TourismJ Nishtha @NamasteNishtha
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41 Followers 62 Following I share what I’m learning about emotions so you can fulfill your dreams and destiny without getting overwhelmed, overstressed, or overanxious.EverGrowArmyEGC @EvergrowArmy_
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361 Followers 661 Following Small Youtuber https://t.co/Nj0lyucIxw Love Football/Texans 🤘John Bumstead @RDKLInc
8K Followers 2K Following Refurbisher. I fix computers by turning them into art. Videos https://t.co/omPaqSS7Yl. Art https://t.co/tAGHSIMLHj. Sell laptops etc https://t.co/JS6l0nFaQX.🏈 Pigskin Petey �.. @pigskinpetey
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130 Followers 633 Following 12.13.94 👩🏻 12.24.13 👧🏼 Buffalo born and raised. #BillsMafia 🦬 👩🏻❤️👨🏻 4-24-18 ❤️….…..jen @7thGypsy
7K Followers 8K Following Artist- Paint it Purple ~ Color it Orange #BlackEye #PurpleHeart #Birdland #RAVENSFLOCK Trended in Chi for #Bullsnation #Blackhawks #Caps 🐻🏒 #PUBG 🏆🏆🐔🍽️Mj 🌟 @Emjaytoodope
8K Followers 4K Following Legendary Stan.. i only follow the chosen ones. #DetroitBasketballAriele Rachel | Blogg.. @arielerachel
1K Followers 399 Following Founder of award winning travel & lifestyle blog American Woman. Boy Mom 👩🍼 #BillsMafia 🦬 https://t.co/O1AS6Ua6cg [email protected]Circling The Wagons �.. @VinBakersLiver
510 Followers 2K Following #BillsMafia #BluesMafia #AFCEastChamps, CFC, Bills, Red Sox, Celtics, BRFC, Mostly Drunk TweeterVinnyfairplay @stepan_v
1K Followers 3K Following Card Collector, Passionate Buffalo Bill, Arizona Diamondback, & Phoenix Sun Fan. #BillsMafia #Valleyproudbrycew @bryce___w
8 Followers 50 Following I post a whole lotta random crap in my life that I enjoy 🙉 #Bloxburg #Roblox #AnythingGamingNicola Gesualdo @PaisanoNY
4K Followers 4K Following NY, sports.entertainment.. low key,private and humble.IYKYK 😎🗽Billsrobbie @Billsfan1118
677 Followers 895 Following Bills fan for LIFE #Billsmafia #Tothecore #WeTheNorth #LeafsForever | Canadian 🇨🇦Danielle LaFave 💜�.. @danielleriley3
8K Followers 3K Following Wife • Mother of Dragons • CEO • Dreamer • Music junkie • Jet Setter🌎#PizzaConnoisseur #Realtor #30Under30 #BillsMafia #CelticsNation #Swiftie #Yogi #AlwaysBillsMafia Lifer @bigmikebillzfan
2K Followers 5K Following I am in a fully committed relationship with the buffalo bills!! Tough to love but their hearts in the right place! #BILLSMAFIA🐂 My wife gets it!!! @megs630x ❤️PEPPA PIG 🐽 @bills_opinions
2K Followers 2K Following Bills opinions, rumors, and news. Sports talk. Go Bills! CHAMPIONSHIP CALIBER #TRUSTTHEPROCESS Record: 11-6 2024 AFC EAST CHAMPIONSbryanna @bryannnamarie_
493 Followers 545 Following Progressive Politics ◦ Health and Mental Health ◦ Bills Mafiafire troy weaver @sportsruinedme
46K Followers 44K Following @Lions | @Tigers | @DetroitRedWings | @DetroitPistons | @Umich | @WWEBethany King @BrkWhileUBake
2K Followers 2K Following Break While You Bake Card Shop. Breaks, Authentic Jersey, and high end cards. ALMOST a Sports Insider.𝕁akotsu @jay_birddee
640 Followers 604 Following | they/she | Caffeinated Catastrophe | NY | 🏳️🌈 | $jaycafe444 | #BillsMafia | be kindSandi J Campbell @SandiJCampbell
1K Followers 2K Following Take care of those you call your own...and keep good company! #freddiemercury knew what was important in life. Family is everything. And, of course, GO BILLS!!!BillsMafia Pittsburgh @BillsPittsburgh
2K Followers 3K Following Lifelong Bills fan living in Steelers county 100% loyal 0% bandwagon #BillsMafiaJane @janebflo15
2K Followers 3K Following Buffalover, Bills, Sabres, Bisons, Bandits, beer & wings, summer!Chuck Abshagen 🇺�.. @chuck_abshagen
1K Followers 1K Following father, papaw. retired automation/robotics tech #billsmafia @buffalobills @buffalosabres fan. Born and raised in Buffalo. #USMC Semper Fi $ChuckAbshagen👍Tricky👎 @TrickyThumbz
1K Followers 963 Following USN-OIF Vet⚓️🇺🇸 #BillsMafia since Tecmo Super Bowl. #StraightUpTx #BBN BluffCatching n ChipStackin ♣️♦️♥️♠️ #Xbox(ThumbzTooTricky)Third Person Jimmy @j_palmatier
554 Followers 755 Following Dad. Husband. Mechanical Engineer. #GoBills #BillsMafia #LetsGoBuffalo #ForTheLand | Tragically HipOn this day in 1985, Bruce Smith was selected by the Bills with the 1st overall pick in the draft. 🏈15 years at the Bills 🏅2x NFL Defensive Player of the Year 🏅9x First-Team All-Pro 🏅11x Pro Bowl 🏅Pro Football Hall of Fame 🏅No.78 Retired What a career👏
The One taking over the NFL Media World just being his Louisiana-self comes on the show tomorrow. @rg3andtheones It’s @keoncoleman6 ‘s world we are just living in it. #BillsMafia #NoleFamily #GoNoles Subscribe and be ready youtube.com/@rg3andtheones… dropping tomorrow
These two are going to be fun in the locker room lol #BillsMafia @DDawkins66 @keoncoleman6
@Matt_Bove @WKBW I’m not a Bills fan but I love to see life changing moments for guys like this. Well deserved. Congrats
@Matt_Bove @WKBW "Macy's, what you mean?...I get my coats in the summertime...Everybody in Thanksgiving." -Keon Coleman 🤣🤣🤣🤣 Man is going to always have money.
@philipbrunner Remind myself to be present as often as possible.
@philipbrunner 15 minutes every morning to combat anxiety
@philipbrunner breath work, meditation and I notice the pauses between thoughts
@philipbrunner I believe like most do (or should), I make concerted steps to be. Whether being more engaged in a chat, interacting with a neighbor or trying to “put myself in their shoes”. It’s an art. It must be practiced.
@philipbrunner I have random alarms set for twice a day. Upon hearing them, I check in with my five senses.
@philipbrunner Yes it’s called I don’t give a shit anymore and yes I incorporate it daily.
Facts this guy right here is #BillsMafia 4 LIFE
@philipbrunner And they ate twins. Separated at birth. There's a story there.
April 1st: the only day of the year that people critically evaluate things they find on the internet before accepting them as true.