PP NOVA Speed & Strength @ppnova_perform

PP Speed & Strength Academy is focused on developing the nutrition, sleep, speed, agility, quickness, footwork, strength and explosive power of our athletes. linktr.ee/PPNOVA Tysons Corner, VA Joined May 2018

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COS Giants Football @COSGIANTS_FB

a year ago

Congratulations to COS WR Jaylen Laudermilk on his commitment to continue his academic and athletic career at Norfolk State University! #NextLevelGIANTS #GoGIANTS

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Sam Morales @Sam_Moralesss

2 years ago

Grind doesn’t stop! 265x1 bench 315x4 squat @CoachMcMurray5 @IanMGood @KenyonFootball @ppnova_perform

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Harvard Football @HarvardFootball

3 years ago

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗧𝗲𝗮𝗺𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗹𝗮𝘆𝘀! 👏 ➡️ Kobe Joseph gets the 🧱 ➡️ Jelani Machen takes it to the 🏡 Watch Live on ESPNU es.pn/3SEOEk6 #GoCrimson #OneCrimson #HarvardCornell @ESPNCFB

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Wolverines West Potomac Football @westpotomacfb1

3 years ago

@YungCentral @PPNOVA_FBall @ppnova_perform instagram.com/reel/CfM38dNJ2…

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RJ Gaskins @gaskins_rj

3 years ago

Blessed to receive my first offer to play football at Washington & Lee! @Generals_Fball @Coach_JimmieIII

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PP NOVA Speed & Strength @ppnova_perform

3 years ago

We had a great time working with @HoyasFB this morning! We used @FusionSport SmartSpeed to test their 40 yd dash, 5-10-5, and L-Drill. #preparetoperform #fusionsport #hoyafootball #georgetown #georgetownuniversity

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PP NOVA Speed & Strength @ppnova_perform

4 years ago

Today we got to see @IAmTazz__ do his thing at @JMUFootball pro day! We’ve been working with Taurus in preparation for today and we are glad we could be there with him today! #PrepareToPerform #jmuFootball #prodayprep #combineprep #nflprospect #proday #prodaytraining

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Sam Keenan @Skeenan_22

4 years ago

Excited to say I’ve committed to Franklin & Marshall College! #Godips @andrew_loucks @coachconrad81 @Coach_Blu

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Michael Boyle @mboyle1959

4 years ago

I can’t believe coaches buy machines. Give me 20 bench’s, 20 sets of Powerblocks, 20 18” boxes and we can train a team of 60 at once. Machines don’t make business sense. They cost too much money,take up too much space and do 1 thing. And then there’s the function argument.

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Andrew Joyce @AndrewJoyc3

4 years ago

Had an amazing time visiting FSU. Thank you @ppnova_perform and @FSUFootball for making this possible!

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R. Gaskins @CoachRGaskins2

4 years ago

Questions you should ask yourself: 1. How do you handle transition? 2. How do you handle bad news? 3. How do you handle someone else's good news? 4. How do you handle people/things that you *feel* cant help you? #dailyGROWTH

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PP NOVA Speed & Strength @ppnova_perform

4 years ago

At the foundation of our Athlete Development Pyramid is: Sport Psychology, Nutrition, and Sleep. In order to play at the next level, your foundation must be solid. We provide monthly Sport Psychology sessions to our Teams and Varsity Unlimited Athletes.

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PP NOVA Speed & Strength @ppnova_perform

4 years ago

We are looking for interns!

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PP NOVA Football @PPNOVA_FBall

4 years ago

Come work on your OL & DL skills with our professional coaches on February 8th! Groups will be split up by age and skill level! Register at the link in our bio or perfect-performancenova.leagueapps.com/camps/2860425-… #preparetoperform #olskills #dlskills