Primal MS | Edward J Radford @primal_ms

The Primal Path to MS Mastery ⚕️ MS Thriver 💪🏻 DMT-Free 🚫 Brain Food 🥑 Embracing RRMS Naturally 🌿 Onset: 2018 instagram.com/primal_ms/ Joined November 2023

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Primal MS | Edward J Radford @primal_ms

2 years ago

Autoimmune Alternates... Potatoes 🚫 Sweet Potatoes ✅ Tomatoes 🚫 Beetroot ✅ Aubergine 🚫 Courgette ✅ Soda 🚫 Sparkling Water ✅ Cows Milk 🚫 Coconut Milk ✅

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Primal MS | Edward J Radford @primal_ms

2 years ago

Best foods for immunoregulatory T-cell production: Omega 3 Rich Fatty Fish 🐟 Leafy Greens 🌿 Berries 🫐 Probiotics 🫙 Fermentable Fibrous Food 🍠

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Primal MS | Edward J Radford @primal_ms

2 years ago

Crazy how acid reflux just disappears when you stop eating and drinking sh*t.

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Primal MS | Edward J Radford @primal_ms

2 years ago

Underappreciated medicinal practices: 1. Sleep 💤 2. Sunlight 🌞 3. Earthing 🌍 4. Laughter 😂 5. Real food 🌿

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Primal MS | Edward J Radford @primal_ms

2 years ago

You become what you tell yourself.

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Primal MS | Edward J Radford @primal_ms

2 years ago

I don't exercise for weight loss... I don't exercise to break PBs... I exercise because I REFUSE to be the reason the shield wall breaks!!

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Primal MS | Edward J Radford @primal_ms

2 years ago

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Primal MS | Edward J Radford @primal_ms

2 years ago

EARTHING 🌿🦶🏻 Here's why you should be doing it ⤵️

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Primal MS | Edward J Radford @primal_ms

2 years ago

If you're not eating offal, sweet potato or carrots...you're probably getting little to no Vitamin A. Vitamin A deficiency is responsive for dry skin, dry eyes, infertility, respiratory problems, acne and more! Get them in!