RDSA @rdsa89
Joined May 2014-
Tweets81
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Followers65
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Following115
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Likes124
Gym session done, nice quiet gym 😍 now to enjoy the sun 🌞
RDSA retweeted
RT & Follow for your chance to win an ON Hoodie for you and your #Swolemate this #ValentinesDay!
Meal done, caffeine loaded, BCAAS and beta alanine in hand.. Let's do this #legday
Ventured into the world of decaffeinated coffee..I admit it's not as bad as i thought it would be,Controlling caffeine intake has benefits!
@BenCoomber the podcast with Paul Chek... Incredible. Such an eye opener! Actually extended my cardio to finish listening. Thanks 👌
Productive weekend 👌 prepared for the week ahead... Let's do this 💪👊
Absorb what is useful, discard what is not, add what uniquely is your own. #BruceLee #motivation #ambition #fitfam #fitness
@BenCoomber I've done this so many times, go in with a list of 5 things and come out with 5 bags full
Listening to podcast by @BioLayne @SoheeFit @BenCoomber and sitting here nodding and agreeing. Incredible attitudes and mindsets! #focus
Added too much beta-alanine in with my BCAA's I'm on my lunch all tingly haha 🙈 #supplements #diet #nutrition
Cup final day today 👌 big game, can't wait to get involved! Cannot play due to injury but I'll be the 12th man on the sideline 💪
RDSA retweeted
The harder the battle, the sweeter the victory. #success #growth #positivity
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