Rebecca Code @rebecca_code

cognitive behavioural psychotherapist Joined April 2019

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Stan Steindl @StanSteindl

5 years ago

Time for a parasympathetic pit stop! Breathe in, breathe out, slow and smooth. At the bottom of the breath, notice the heart rate slightly slow, the tension slightly ease. Grounded, stable, we continue on. #365daysofcompassion

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#365daysofcompassion ❤️💙💚 @365dayscompass

5 years ago

Day 316 #365DaysOfCompassion For #WorldKindnessDay don’t forget to include yourself. A quote from @DrMaryWelford who has shown me a lot of kindness over the years, extracted from the book ‘What Is Mental Health?’ by another very kind person @lucy_maddox Have a gentle Friday 💚

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#365daysofcompassion ❤️💙💚 @365dayscompass

5 years ago

Day 307 #365DaysOfCompassion Words by @DennisTirchPhD, image via Unsplash

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Shelley Kerr @DrShelleyK

5 years ago

When we let go of judgements, we can focus on what’s helpful. Love this beautiful illustration from @SWatercolour #365daysofcompassion #ItsOkayToNotBeOkay #compassion #strength

shitty watercolour @SWatercolour

5 years ago

When we let go of judgements, we can focus on what’s helpful. Love this beautiful illustration from @SWatercolour #365daysofcompassion #ItsOkayToNotBeOkay #compassion #strength

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Dennis Tirch PhD @DennisTirchPhD

5 years ago

You may have tried everything to get rid of anxiety, with no success. Perhaps now you might try something different: Accepting that it is there, and aiming to engage with it compassionately.

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Nichola Plant @nicnacpaddiwac

5 years ago

I wonder how many will read this and think ‘that’s me’? Be kind - not everyone/ everything is as it seems 💙

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Rebecca Code @rebecca_code

5 years ago

Just in time to send big thanks to @chisi_98 for all his organisation of #365daysofcompassion. This # fills my twitter feed with joy and inspiration and I always feel so connected. Roll on the next #1000daysofcompassion ❤️🙏

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Everyday Mindfulness @MindfulEveryday

5 years ago

"We cannot change anything until we accept it." ~ Carl Jung #mindfulness

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Dennis Tirch PhD @DennisTirchPhD

5 years ago

Mindfulness isn't only good for dealing with difficult emotions. When we're mindful of how we feel when we do things we enjoy or when something good happens, it helps us get the full benefits and enjoy them to the fullest.

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#365daysofcompassion ❤️💙💚 @365dayscompass

5 years ago

Day 236 #365DaysOfCompassion Words by @theckhughes image Unsplash

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Rebecca Code @rebecca_code

5 years ago

Great Friday night #compassion workshop with @ProfPaulGilbert and @Compassionate_W lots to take in and reflect on. I think I need to remind my critical self not to be a "party pooper" and let my compassionate self speak at times!

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Dennis Tirch PhD @DennisTirchPhD

5 years ago

On weekends you might feel both relief & pressure to get things done, tension between a need to rest & an urge to "do" or "fix." Take it gently & slowly. Breathe in self-compassion & do what you want & need. Live each moment, because it is your moment & contains all you need!

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Dennis Tirch PhD @DennisTirchPhD

5 years ago

Dear anxious inner critic, I know you are in pain & that you are trying to protect us. Despite your criticism, I hold you in kindness & wish for your well-being. Your vigilance and fear is not your fault. You can rest now. We've got this. With love, Compassionate Self.

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Shelley Kerr @DrShelleyK

5 years ago

What a gift @ProfPaulGilbert has made us in #CFT & his writing 🙏 My copy of #TheCompassionateMind is dog-eared & well loved, as I often dip back into it. Today I’m returning to ways to shift from #selfcriticism to #selfcompassion & rediscovered this... #365daysofcompassion

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Rebecca Code @rebecca_code

5 years ago

Brilliant clip exploring the different parts of us that relate to the threat system #compassion

Balanced Minds @balancedminds

5 years ago

Brilliant clip exploring the different parts of us that relate to the threat system #compassion

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Brené Brown @BreneBrown

5 years ago

When I find myself in tough conversations, when I am being held accountable, when I am called to unlearn, relearn, or just learn — This is my mantra. It’s been a game-changer. Less armor. More learning.

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Shelley Kerr @DrShelleyK

5 years ago

Cultivate your mind, for it will cultivate you. 🌱 #MindfulMonday #mindfulness #neuroplasticity #365daysofcompassion

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Rebecca Code @rebecca_code

5 years ago

I love this clip. I was introduced to it at some #compassion training a few years ago and I have used it ever since #mindfulness can be a super power!

Ross McIntosh (he/him) 💙 @RossMcCOACH

5 years ago

I love this clip. I was introduced to it at some #compassion training a few years ago and I have used it ever since #mindfulness can be a super power!

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#365daysofcompassion ❤️💙💚 @365dayscompass

5 years ago

Day 171 #365DaysOfCompassion Words by @DrShelleyK , image via Unsplash

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Rebecca Code @rebecca_code

5 years ago

I'm sat reflecting after a brilliant 3 days of training. Lots of learning and experiencing #compassion from the inside out with @DrChrisIrons & @DrShelleyK I will be forever grateful 🙏 Thanks for sharing your knowledge &wisdom about this wonderful approach.