Rob Rangel @robbrango
amateur golfer || Athlete|| Sports Therapist @musclemovement_ Essex Joined November 2011-
Tweets8K
-
Followers206
-
Following355
-
Likes7K
Rob Rangel retweeted
First and last time I will be going to the gym for a while....didn’t see one person clean any of the equipment they had just used or one member of staff during my session 🤔 the fact we’re given the chance to get back to normality and people can’t even follow rules is beyond me!
5
5
102
0
0
View Details
@Skratch @InOutGolf me at the fitting tofay 😂😂😂
Rob Rangel retweeted
Barcelona launch their new black and gold away kit
Rob Rangel retweeted
@UniofHerts will everyone receive their award this week? Or will it continue into next week as well?
Rob Rangel retweeted
Exceptional service from Maxine in customer services @EE when sorting out my Grandad’s phone and credit... what a lovely lovely lady 🙏🏼 certainly need more people like her in the world.
Rob Rangel retweeted
🤣 Started laughing after Zinedine Zidane made his final substitution 😴 Had a nice little nap on the bench Gareth Bale’s shithousery at Real Madrid simply knows no bounds 😂
Rob Rangel retweeted
𝐃𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐟𝐚𝐯𝐨𝐮𝐫. 𝐃𝐨 𝐲𝐨𝐮𝐫 𝐍𝐨𝐫𝐝𝐢𝐜𝐬. Please share and follow @musclemovement_
Rob Rangel retweeted
📌. By doing Nordic Hamstring Curls, it helps reduce your risk in hamstring injury by 𝟔𝟓-𝟕𝟎%. (Van der Horst et al, 2014; Ribero-Álvarez et al, 2018)
Rob Rangel retweeted
📌. Hamstring injuries are 𝐧𝐨𝐭𝐨𝐫𝐢𝐨𝐮𝐬 for their high rate in reoccurance (12-33%). (Hägglund et al, 2013)
Rob Rangel retweeted
𝐍𝐎𝐑𝐃𝐈𝐂𝐒 𝐀𝐑𝐄 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋 𝐅𝐎𝐑 𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋𝐄𝐑𝐒. 📌. Hamstring injuries are the 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 related muscle injuries in football, accounting for 37% of all muscle injuries.(Van der Horst et al, 2014)
Rob Rangel retweeted
I'm not generally a fan of picking holes in the anomalies of #COVID guidance but it seems quite wrong to have bracketed massage and sport therapy together in the still can't open list. @TheSSTofficial members have rehab skills that are really needed right now. @MattHancock
Rob Rangel retweeted
BEFORE & AFTER! Omg this new 30 second ab work out really worked! And you only have to do it once a year!
Rob Rangel retweeted
@robbrango That's incredible Rob, well done! ❤️️
I am keeping my just giving page open until the end of the month. So if you can donate it would be appreciated so much! All for a good cause 🙏🏼
My body this morning frankly feels like I’ve been hit by a bus. Scores of +7, +7, +8 and +9. By far the hardest physical and mental challenge I have ever done.
So yesterday I completed the longest day of golf challenge. 47,000 steps. Just 25.6 miles walked. And 7,800 calories burnt. Over £700 raised for the @TheBHF which is amazing.
It would be amazing if you could donate 🙏🏼🙏🏼
On Saturday I am fundraising for British Heart Foundation by completing the longest day of golf challenge. 72 Holes of golf, 4 rounds of golf, average of 16 hours of golf. All in one day. If you can donate where possible, it would be amazing. Thank you! justgiving.com/fundraising/ro…
Tanvir410877 @tanvir410877
38 Followers 360 Following https://t.co/57XbUcIVIi Entry and Lead generation expert. I am work on Fiverr.
Belal Hasan @mrbelal71
459 Followers 3K Following I'm Skilled in Graphic Design, Logo and Brand Identity Design, Presentation and Pitch Deck Design, Print Design and Image Editing.
Mads World Podcast @MadsWorldMP3
1K Followers 4K Following The conversational comedy podcast exploring dating, relationships, feminism, sexuality, love & life 🧠🎙❤️ Hosted by @maddycartyy
AMI Sports: Golf - Mo... @AMIsports_app
183 Followers 1K Following Built by sports scientists, controlled by you: A powerful Athlete Monitoring Intelligence app for golf. Learn more and subscribe at https://t.co/DiXumKCi5T
SR Sports Therapy @SR_TherapyLincs
62 Followers 103 Following Sports Injury Clinics in Lincoln and Gainsborough, UK. Injury rehabilitation, sports massage, personal training and more.
Ben Ashworth @benashworth
6K Followers 2K Following Performance Consultant w/ teams and athletes | former 1st Team @Arsenal | Shoulder specialist | MSc Physio+S&C | PhD candidate | IG @AthleticShoulder courses
SP @sophiepanons
1K Followers 1K Following
Sancti Petri Hills Go... @SanctiPetriHG
1K Followers 2K Following C/ Marco Aurelio s/n Urb. Novo Sancti Petri CP: 11139 , Chiclana Fra. Tlf. 856 924 668
Sports Therapy Associ... @UK_STA
8K Followers 4K Following Official Twitter account of the Sports Therapy Association (STA) #raisingstandards https://t.co/q09NJnaqWr
Tony McNally @TonyMcNally7
160 Followers 922 Following Chairman of the Management Committee at West Essex
burn be fit @burnbefit
516 Followers 3K Following I always try to find new ways to lose weight and gain weight , here I will share with you somethings
Joel @thejoelsolo
181 Followers 1K Following “Don’t tell me I’m good Tell me how to get better If they don’t know they can’t grow” Sarcasm. A real language. If you must, hate me for who I am not what I am’
Dan Reading 🐢 @Turts72
372 Followers 850 Following Partially retired semi-pro hedonist and GM of @westessexfc of the Essex Senior League.
HertSquad @HertSquad
435 Followers 539 Following HertSquad is the hub for sport and active lifestyles at the University of Hertfordshire (@uniofherts)
alicia @aliciafuat
323 Followers 218 Following
D & F Properties @DandFproperties
16 Followers 486 Following Property letting and management company, based in Hatfield, Hertfordshire.
Hector Kyprianou @hectorkyp
1K Followers 162 Following
Georgia @Georgiamacalle
228 Followers 233 Following
Claire O'Brien @ClaireOBrien93
219 Followers 1K Following Specialist Dietitian | LDN/Parnells GAA | DCU alumni
ARMA @WeAreARMA
6K Followers 6K Following ARMA is the alliance working for the 20 million people living with MSK conditions in the UK. Sign up for our newsletter: https://t.co/hXW3AcBfUd
Nick Munting MBE @sidjames1967
289 Followers 857 Following
Evie @evielouisec123
1K Followers 397 Following
DEAN GIBSON @dgibson24
105 Followers 306 Following
UniofHertsIoS @UniofHertsIoS
343 Followers 157 Following Official twitter account for University of Hertfordshire Institute of Sport
Stronger Golf @strngr_golf
6K Followers 4K Following Gain clubhead speed and take your game to the next level🏌️🏆 . . Lockdown program guaranteed to increase CHS ⬇️⬇️
5Physio @5physio
96 Followers 567 Following 5Physio offers a range of physiotherapy techniques to help you get back on track. From manual therapy, acupuncture and massage to core stability rehabilitation.
Jonathan Bint @GolfPsychology
582 Followers 221 Following HCPC Registered and BPS Chartered Sport & Exercise Psychologist. Associate Fellow of the British Psychological Society.
Cheltenham Tips @CheltenhamTips
27K Followers 8K Following Follow for Cheltenham Festival tips. 18+ gambleware, gamble responsibly. Fan Page. Last year. 8 winners and 11 places from 28 Cheltenham tips. https://t.co/txvvKYkPzW
Paul Waring @PaulWaringGolf
9K Followers 2K Following PGA and DP World Tour Golfer supported by https://t.co/BsGQ8ozXx1 @titleisteurope @senator_social @levelweargolf @jgegolf @multibank_io
West Essex FC @westessexfc
4K Followers 2K Following Official Twitter account of West Essex Football Club currently playing in the @EssexSenior League.
mybetstoday @mybetstoday
1K Followers 4K Following Daily #Football #Betting #Tips and #Predictions for all #Soccer #Leagues and today's games ➡ https://t.co/zjt9IjWKQ1
Tiger Adams @TR_TigerAdams
175 Followers 457 Following ~23 y/o ~Professional Golfer 🏌🏻♂️ ~Attached to: @WGCcourse ⛳️ ~Sponsored by: @BJGT ~Ambassador for: @MaxGolfProtein + @golferscbd ~ https://t.co/8aZz5niO5t
Henboss @Henboss
442 Followers 353 Following
Forever Hotspur @ForeverHotspur
1K Followers 5K Following Loyal fan providing media & opinion focused around Tottenham Hotspur. Building a platform for a future blog. Est. 2017 #THFC #COYS #Spurs #Tottenham
Lewis Riches @RichesLewis
72 Followers 234 Following
Essendon Country Club @EssendonCCGolf
2K Followers 1K Following 2 Championship Courses nestled in a 430 acre estate with a Toptracer Range. We host corporate golf days & bespoke weddings in our 16th Century Barn.
Shay McQueen @shay_mcqueen
118 Followers 283 Following
Rhys Mayers @RhysMayers
324 Followers 375 Following
Will Farley PGA Advan... @InOutGolf
241 Followers 411 Following Coaching facility, @CallawayGolf fittings, simulator play and workshop for repairs. Professional @FlightScopeGolf user. Supported by @TeamCExpLog @FairburnsEggs
JAC Training @JAC__Training
615 Followers 4K Following Jump Rope and Calisthenics Training Get a 2 week beginner calisthenics and jump rope workout program for FREE
GeorgeLancaster @lx_nk
162 Followers 726 Following
Muscle Movement- Rob ... @musclemovement_
253 Followers 381 Following BSc Sports Therapist | MSc Strength and Conditioning | Providing athletes the opportunity ro reduce pain + improve performance.
DP World Tour @DPWorldTour
538K Followers 1K Following Event 40/42: Genesis Championship 🇰🇷 Back 9 🌍
Peter Thain @MrThain
2K Followers 874 Following Professor of Sports Therapy. GB & Team England Basketball Physiotherapist, CWG ‘18, ‘22, ‘26. EuroBasket ‘19, ‘23, ‘25. Gardener 👨🏼🌾
Justin ROSE @JustinRose99
5.9M Followers 318 Following Husband to Kate, Dad to Leo & Charlotte • PGA & DPWT golfer • 2013 US Open 🏆 • Rio 2016 Olympic 🥇 Medalist • #Team🌹and @WeAreLAGC https://t.co/5jCgbaQk5X
Leyton Orient FC @leytonorientfc
96K Followers 463 Following Official X account of The O's. Follow @ForeverOrient, @LOFCAcademy, @LOFCWomen, @LOFCShop, @LOFCTickets and @LeytonOrientSLO.
England Golf @EnglandGolf
59K Followers 3K Following We work at the heart of golf in England, supporting and empowering a thriving community of golfers to get the most out of the sport we love!
Ryder Cup Europe @RyderCupEurope
375K Followers 274 Following Current holders of the Ryder Cup 🏆 #TeamEurope
Coach Wayland | Perfo... @WSWayland
17K Followers 2K Following Performance Consultant to @ETPI, @DPworldtour, @hplanner_tour PGA Tour | England Golf S&C Coach | UFC Fighters BJJ Black Belt 🥋| Hinge Mastery♨️
Performance Herts @PerformHerts
845 Followers 622 Following We Take Athletes and Aspiring Coaches to New Levels of Performance. Building Better Athletes & Coaches. Workshops: https://t.co/yRogxawamO
SimpliFaster @SimpliFaster
31K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
𝑩𝑭𝑪𝑵 🇬... @Britcoachesnet
11K Followers 4K Following 𝑩𝒓𝒊𝒕𝒊𝒔𝒉 𝑭𝒐𝒐𝒕𝒃𝒂𝒍𝒍 𝑪𝒐𝒂𝒄𝒉𝒆𝒔 𝑵𝒆𝒕𝒘𝒐𝒓𝒌 Jobs at home and abroad. Guiding coaches. Highlighting achievements.
SR Sports Therapy @SR_TherapyLincs
62 Followers 103 Following Sports Injury Clinics in Lincoln and Gainsborough, UK. Injury rehabilitation, sports massage, personal training and more.
LW Sports Therapy @SportsTherapyLW
459 Followers 197 Following Sports Therapist (based in Taunton) Contact 01823 336886 to book an appointment in clinic
Ben Ashworth @benashworth
6K Followers 2K Following Performance Consultant w/ teams and athletes | former 1st Team @Arsenal | Shoulder specialist | MSc Physio+S&C | PhD candidate | IG @AthleticShoulder courses
Hertfordshire Golf @herts_golf
2K Followers 753 Following Governing body for amateur golf in Hertfordshire
PaulLawrieGC @PaulLawrieGC
6K Followers 428 Following Driving Range, 9-Hole Par 3 Golf Course, PGA Instructors & Golf Retail Store. Onsite Physio. Making sure golfers get maximum enjoyment from their game.
SP @sophiepanons
1K Followers 1K Following
Prehab®️ @ThePrehabGuys
84K Followers 382 Following Clinicians: Get 20% off your first year of Prehab Professional through Oct 31 👇
Jon Brazier @jonbrazier1
323 Followers 299 Following Senior Lecturer in Strength and Conditioning @UniofHerts.
Sean Maloney @MaloneyPerform
3K Followers 740 Following S&C coach & lecturer. Biomechanics PhD. Head coach @MKPowersports. Much shorter in person.
Sportsmith @SportsmithHQ
30K Followers 2K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Out Of Context Footba... @nocontextfooty
4.4M Followers 0 Following DM requests. ⚽️ Contact - [email protected]
Football Medicine & P... @FMPA_Official
7K Followers 3K Following A membership association for practitioners working in professional football providing legal representation, recruitment and more... Sponsored by @promotion_fit
Sports Therapy Associ... @UK_STA
8K Followers 4K Following Official Twitter account of the Sports Therapy Association (STA) #raisingstandards https://t.co/q09NJnaqWr
Aprendiendo Golf @AprendGolf
2K Followers 2K Following ¿Qué necesitas aprender? 🏌Técnica, teoría, psicología, preparación 🏋, clases online 📲, resultados, 📚.Golf 2.0...
Jack Lankester @lankester_jack
5K Followers 145 Following Professional Footballer For Crewe Alexandra FC
Abraham Ancer @Abraham_Ancer
34K Followers 198 Following •Mexican professional golfer. Co-founder of Flecha Azul Tequila & Black Quail Apparel
Thomas Skinner ⚒ @iamtomskinner
405K Followers 2K Following Dad to Henry, Darla, Roma & Archie👨💼 West Ham Fan⚒ ❤️Cooking👨🍳 Work Enquires - [email protected] The Original BOSH❤️
Adam Lewis @ALLPT
304 Followers 913 Following PGA Golf Coach and Strength and Conditioning coach. Strong Base Strong Performance. Co founder @gainz_365 @stokepark https://t.co/rFzunnmAUR http://gainz365.c
Nigel Tilley @nigel_tilley
2K Followers 912 Following Sports Physio @Etpi Team GB Golf Physio -2016, 20 & 24 & European Team Physio Ryder Cup 2012,16,18,20,23 & 25
Dr Ben Langdown @BenLangdown
2K Followers 547 Following Sports Scientist @OU_Sport | PhD in Movement Variability and S&C in Golf | S&C coach to Pros & elite amateurs | My views | Creator of golf app: @AMIsports_app
ETPI @Etpi
15K Followers 803 Following European Tour Performance Institute & Performance Unit. Official providers of physiotherapy, sports med & performance services to tour golfers across the world
Dr Jack Wells @JackWells009
2K Followers 412 Following Senior Lecturer @AngliaRuskin, PhD in Golf S&C, S&C for @EnglandGolf, Scientific Advisor @ETPI
Matt Allen @MattAllenSpSci
3K Followers 1K Following Head of Athletic Performance at Ipswich Town. BASES High Performance Sport Accredited (HPSA). All views are my own
Ledley King @LedleyKing
143K Followers 871 Following Official account of @SpursOfficial and @SpursFoundation
Maldon & Tiptree FC @MaldonTiptreeFC
16K Followers 245 Following Members of Isthmian League Premier Division. Champions of the Isthmian Division One North 2025/26. Match tickets ➡️ https://t.co/ZcONp8to9T. 🍓
Gary Lewin @PhysioGaryLewin
5K Followers 334 Following Ex England and Arsenal Physiotherapist. Private practice physiotherapist now based in Essex.
The Lewin Clinic @TheLewinClinic
3K Followers 824 Following Established 2019 by Colin and Gary Lewin : Essex. Assessment, treatment and rehabilitation for sports injuries of all levels: soft tissue therapy
No Context Hearn @NoContextHearn
328K Followers 6 Following @EddieHearn clips tweeted without context. Parody. Sign up to DAZN 👉 https://t.co/4riMOkI05h
Oliver Morgan @OliverJohnM
2K Followers 982 Following Head of Academy Performance Support @LCFC 🦊 Formerly @celticfc 🍀 @LFC Doctorate @LJMU: Multi-Directional Movements of Football Players
Ray Clemence @RayClem1
39K Followers 166 Following Ex Scunthorpe, Liverpool, Tottenham & England Goalkeeper....
Hector Kyprianou @hectorkyp
1K Followers 162 Following
Claire O'Brien @ClaireOBrien93
219 Followers 1K Following Specialist Dietitian | LDN/Parnells GAA | DCU alumni
Cordie Walker | GolfW... @cordie_golfwell
22K Followers 3K Following Learning from the best minds in golf. New concepts, useful drills, no fluff. 🎥 Making vids to tell those stories 📩 Weekly newsletter with the best stuff .
Jobi McAnuff @jobimcanuff7
5K Followers 327 Following Ex Pro | Pundit | UEFA A Licensed Coach @jobimcanuff Trustee for @JE3Foundation
HertSquad @HertSquad
435 Followers 539 Following HertSquad is the hub for sport and active lifestyles at the University of Hertfordshire (@uniofherts)
Ivan Campo @ivan_campo
34K Followers 676 Following •Official Twitter account of Ivan Campo. •Instagram: @ivan_campo74 🍀
alicia @aliciafuat
323 Followers 218 FollowingTrends for United States
You might like
Derek Greenidge
@DerekGreenidge
26 Followers