grizzled gray @rockytundra
Fitness enthusiast. weight lifter, southern living dad and g dad Joined December 2021-
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Facts !!!!
Dips are a great closer for chest day. My chest always feels so thick afterwards 💪🏻💪🏻👏🏼👏🏼#dontskip
Early stages of Hypertrophy lifting 💪🏻💪🏻
Love how the early morning light accentuates growth 💪🏻💪🏻
When it’s cool in ur wo area and u start with pump cover. But nitric, Creatine and zoa kick in. Plus a Giant chest superset/5x5 💪🏻💪🏻
Who else got a wo in on Xmas. Legs and abs for me 💪🏻💪🏻
Love having my blood pressure taken. Cuz every x I do. They always tell me that need the big boy cuff 💪🏻💪🏻 #gains
Why do I get leg cramps that would raise the dead. 550 leg reps with ab work in 43 minute superset 👏🏼💪🏻💪🏻💪🏻
First thing that comes to mind when u see this … t.snapchat.com/EVNSSRWu
HIIT work post leg day is brutal but effective 💪🏻💪🏻 held together with KT tape lol
Haven’t worn jeans since prolly may. Increased my leg and posterior chain work during that x too. Tried on jeans yesterday and they were tight in butt, thighs and calves 💪🏻💪🏻 #progress
Peanut butter and celery pre wo. Anyone else ??
Not an early morning wo person. But do to x constraints today. I hit a HIIT 😜 session. Quality 30 minute no rest session 👏🏼👏🏼💪🏻💪🏻
Chest day yesterday and I did ascending dips wirh each set. Started at 5 and went to 10💪🏻 chest was on fire. Don’t sleep on dips on sheets day 💪🏻💪🏻
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