RCSports Therapy @rsanderspt
💪 I help athletes and enthusiasts in preparing their bodies and mindsets to reach their full potential. 💪 Instagram: @RCSPORTS_THERAPY youtu.be/jSiywVaU8Dg Ulgham, England Joined July 2013-
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Theres nothing as powerful than a changed mindset. Keep your eyes peeled for 02/01/2020. #mindset #motivation #Mindfulness #mindsetmatters #mindsetcoach #mindsetcoaching #mindsetreset #healthylifestyles #wellness… instagram.com/p/B6I-k6wJ01B/…
🤔Love Mondays?🤔 Everyone tends to hate Mondays. But why? People associate Mondays with stress or the beginning of a stressful work week. But by thinking like that you are already losing the battle to enjoy the… instagram.com/p/B6GqBljA2IB/…
Thanks mate. It's been a pleasure working with you and has been an awsome year. I look forward to seeing what next year will bring. Keep up the good work. 💪 Reposted from @jamesallangolf (@get_regrann) - 2019… instagram.com/p/B6GcEeXgPfh/…
Somtimes all you have to change is one thing in your mindset to start you on your journey to greatness. Somthing big is coming in 2020. #mindset #motivation #Mindfulness #mindsetmatters #mindsetcoach #mindsetcoaching #mindsetreset #business #athletesupport #entrepreneur #mtb
When the car doesn't play ball so you cant get to the gym and need to get your leg pump on. #noexcuses #roadtothenaughty #naughtynorthumbrian #calisthenics #bodyweighttraining #calisthenicsworkout… instagram.com/p/B5-v2jLAfpO/…
Dont let set backs set you back. Was so nice to finally be able to put my full weight back through my wrist. Theres still a little niggle but with patience and the right rehab it's getting stronger and stronger.… instagram.com/p/B53IVkXgRNn/…
Reverse cats to open up the shoulders. #roadtothenaughty #naughtynorthumbrian #mountainbikelife #mtbxc #mtbtraining #mtbenduro #mtbrehab #mtbtrails #enduromtbtraining #mtbfitness #mtblife #mountainbike #xcmtb #mtbdownhill #mtbiking #mountainbikes #mtb #athletesupport
Keep your eyes peeled 👀 Something big is coming. @daveyhoopsfsg #mindsetmatters #mindsetcoach #mindsetcoaching #mindsetreset #healthylifestyles #wellness #health #athletesupport #athlete #businessowner… instagram.com/p/B5xHs3nJ6RL/…
It's all going down firststeplifestyle today . Treatments, training, deals with @jhutch0027 and some Christmas videos. You will have to check out @daveyhoopsfsg and happielifts for those. #calisthenics… instagram.com/p/B5uqT3_AsDq/…
❓Food for thought❓ What do you want to change? #mindset #motivation #Mindfulness #mindsetmatters #mindsetcoach #mindsetcoaching #mindsetreset #Entrepreneur #business #businessowner #athletesupport #mtb #mtblife #growthmindset #fixedmindset #growth
Using the #istam to work into the forearm and hand. The hand is one of those areas that gets neglected as everyone also tends to focus more towards the elbow and shoulder. This is a lovely technique that also feels… instagram.com/p/B5sq847AJT6/…
If you could do anything and failure wasnt an option, what would you do? #mindset #motivation #Mindfulness #mindsetmatters #mindsetcoach #mindsetcoaching #mindsetreset #healthylifestyles #foodforthought #mtb #mtblife #athletesupport #business #businessowner #entrepreneur
Little home workout for you all when you just need to get it done. Follow #roadtothenaughty for my journey to the #naughtynorthumbrian #calisthenics #bodyweighttraining #calisthenicsworkout #mountainbikelife… instagram.com/p/B5idVItA_aV/…
Was an awsome week back in essex & london. Treating clients, catching up with people and even squeezing in some thaiboxing to keep me sane haha. #calisthenics #bodyweighttraining #muaythai #thaiboxing… instagram.com/p/B5iPxhPAUgE/…
#6amsuccess with these posers, freaks and athletes. #caliclub #calisthenics #bodyweighttraining #calisthenicsworkout #bodyweightworkout #training #workout #personaltraining #mtblife #mtb nudgerwills neil_yogii instagram.com/p/B5cLnMYAfKL/…
How far will you go to make it happen? Follow #roadtothenaughty #mindset #motivation #Mindfulness #mindsetmatters #mindsetcoach #mindsetcoaching #quote #quoteoftheday #mindsetshift #quotestoliveby… instagram.com/p/B5cGwsfAGv_/…
Thanks for letting me get some #muaythai in guys. #thaiboxingclub #thaboxinglife #muaythaitraining #fitness #workout #workoutmotivation #health #wellness brahmamuaythai instagram.com/p/B5bP9qmgZnN/…
Awsome post by @daveyhoopsfsg (@get_regrann) - DEVELOP UNSHAKEABLE CONFIDENCE What we are talking about here is how secure a you are in your own decisions and actions and how free you are from doubt. Unshakeable… instagram.com/p/B5UtEnVgJmY/…
🔥🔥Burnout 🔥🔥 Avoiding burnout part 3 Learn how to say NO and be selective of the tasks that you take on. Does the task fit in with your: Purpose Vision Character Feelings Routines Rituals If it doesn't then… instagram.com/p/B5ThgAcAkzc/…
🔥🔥Burnout 🔥🔥 Avoiding burnout part 2 We can use RITUALS to help in our battle to avoid burnout. - These can be in the form of: Physical environment Spiritual rituals Health rituals Gratitude Affirmations - It… instagram.com/p/B5QLqpaAu6m/…
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