Ryan A. Rustad @rustadndsu
Devoted...Husband, Dad, Friend, Loan arRanger, Follower of Jesus. James 1:2-3 Perham, MN Joined July 2009-
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New Story: Building a Dynasty: Yellowjacket Coach Jeff Morris earns Hall of Fame spot perhamyellowjackets.com/2025/07/02/bui…
Knights Lock Down Mount Mary in 89-42 Victory mlcknights.com/news/2024/11/2…
Thank you to all the Perham cross country sponsors!! Girls racing for 21 titles in a row!!! Boys for 22 out of last 23 years!@Lakes995sports @rustadndsu @ucbankmn @NickLSports @YellowjacketCRD @klnfamilybrands
New Story: Perham Cross Country Coach Jeff Morris named NHSACA Coach of the Year perhamyellowjackets.com/2024/06/27/per…
Huge shout out to @lauryn_rustad for being named 2nd Team All-American after competing @ National D3 Heptathlon in Myrtle Beach. Wow.. easy person to cheer for!!!!
Huge shout out to @lauryn_rustad for being named 2nd Team All-American after competing @ National D3 Heptathlon in Myrtle Beach. Wow.. easy person to cheer for!!!!
Today marks the official first day of the 2024 @NCAADIII Outdoor Track & Field Championships in Myrtle Beach, South Carolina. Action gets underway at 11 am ET with the men’s discus throw & women’s javelin throw. results.leonetiming.com/?mid=7114
The 2024 D3 Outdoor Track and Field Nationals Preview is live! Every event is previewed. Read it here: d3glorydays.com/read/2024-d3-o…
Official qualifiers for the 2024 @NCAADIII Outdoor Track & Field Championships were announced on Friday by the NCAA! Find out who will compete for national titles next week in Myrtle Beach, South Carolina. ustfccca.org/2024/05/featur…
Here are those athletes who earned USTFCCCA All-Region honors for their efforts during the 2024 @NCAADIII Outdoor Track & Field season! #WhyD3 ustfccca.org/2024/05/featur…
The 2024 @NCAADIII Track and Field Outdoor Championships are this weekend and 21 @uwectrack athletes are geared up to compete in South Carolina! #RollGolds 📰 blugolds.com/news/2024/5/20…
Girls pole vault results: Perham’s Gracie Morris obliterates the competition setting a new personal record. She went for the state record at 12’8” but scratched twice.
Congrats to Emma Gruen placing No. 4at the podium today at the WIAC Championships! #RollGolds
Congrats to Jane Kautz placing No. 3 at the podium today at the WIAC Championships! #RollGolds
Congrats to Lauryn Rustad placing No. 2 at the podium today at the WIAC Championships! #RollGolds
Congrats to frosh @lauryn_rustad perham XC and Track alumni!! She just finish 2nd at the #WIAC Championships in the #Heptathlon She sits top 10 in NCAA Division 3! Nationals in a few weeks! #4636 Did you know Lauryn ran on 3 state championship XC teams at Perham?? @uwectrack
Dick and Mary Johnson Invite women’s finals for @uwectrack: 100M Hurdles- Jaryn Johannsen (2nd), Lauryn Rustad (3rd), Camille Faber (4th) 100M- Allyson Kakes (1st), Hope Schueller (3rd), Libby Huber (4th) 800M- Paige Morrell (3rd) 400M Hurdles- Michaela Dick (3rd)
Today’s leaders for @uwectrack at the Phil Esten Challenge in the Heptathlon: #1 Emilee Booker #4 Lauryn Rustand #RollGolds
NHSACA is Excited to announce that Jeff Morris @carljeffmorris from Perham @perhamcc @PerhamHigh HS Minnesota @mshsca @MSHSL has been selected as a finalist for @nhsaca National Cross Country Coach of the Year! Congratulations Coach!
A few photos from Saturday’s Alumni Meet: danjschwamberger.smugmug.com/UW-Eau-Claire-… #uweauclaire #trackandfield #rollgolds
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