Dennis @sourcecode_fit
I help busy dudes in tech look great naked. Tennis fanatic, music lover, and food junkie. Loving life out here in SF. sourcecodefitness.com San Francisco, CA Joined October 2012-
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Here are six essential movements to preform when doing a strength training #workout for all you #SoftwareEngineer out there
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Struggling with getting enough protein in? Try eating more of these guys IG @sourcecodefitness
What's a great way to stay on track during the weekends? 1) Get the same amount of sleep (7-9 hours) 2) Keep the same eating regimen 3) Workout in the morning (perhaps a quick metabolic workout)
#HealthySnacksIn5 Today is greek yogurt! Check out buff.ly/2pHKZ81 for more info!
Protein window truth? Check out my facebook page buff.ly/2oPa9Da
#mobilityseries every Thursday for all of you who sit down at work all day. Today calls for the TRX YTA.
Dennis Deheza is using @Trainerize to deliver online training. Check out the online training site at evolutionfitness3.trainerize.com
Been having wayy too much pizza lately 🍕🍕🍕🍕🙈🙉
Feels good to have a Saturday off to watch some sports! :)
Personal view of my bedmate's new bed....sadly bc of me lol @shelbyabbott he's learned to #endure
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