haley sponaugle @sponaugle_haley
Joined July 2022-
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The Eastwood Concert Band comes home with a I Superior rating at OMEA State Adjudicated Event! They earned I, I, II on prepared pieces, and a I in sight reading. This is the 3rd band in 31 years to earn a Superior rating at State. Excellent work! 🎵 🦅🏆 #state #musiceducation
Penta Career Center spotlights our Marketing Education Program, featuring exceptional students carving their paths to success. Today, let's applaud: ⭐ Jadyn Lubash (Eastwood) ⭐ Ella Speck (Eastwood)⭐ Debbie Truman (Lake). They embody #SuccessReady! #PentaPride
Elle St. Pierre is a world champion! She wins the 3,000m at the World Athletics Indoor Championships in an American record of 8:20.87, 364 days after having her first child. Incredible.
Congratulations to the following athletes who have ran their way onto the indoor top ten list. For the 3200m, Maggie Ramsey is now 6th and Jadyn Lubash is 9th. Haley Sponaugle and Emily Payne both ran big PRs.
Congrats Eric Sander! State Qualifier in the 200 IM! 3rd Place at Districts! Winner of the Sander Showdown with a New School Record! @ELSEaglesAD @els_eagles
Alicia Monson ran a fantastic race to break the American two mile record with a 9:09.70. #MillroseGames
There is a new women's DMR record! Riley Tate Marissa Van De Weg Ava Genovese Madison King put together a time of 11:47.05! #FeelTheRumble #HLTF
What a tremendous run for Dakotah Lindwurm! She finishes third at the Olympic Marathon Trials in 2:25:31 and makes her first Olympic team.
Emily Sisson finishes second at the Olympic Marathon Trials in 2:22:42 and makes her second Olympic team.
In her debut at the distance Fiona O'Keeffe wins the U.S. Olympic Marathon Trials in 2:22:10. What an incredible run!
Welcome to the 'Dons... Haley Sponaugle! She is from Eastwood HS. She will run cross country and track & field for the 'Dons. Welcome to Fort Wayne! #FeelTheRumble #HLTF #HLXC
Congratulations to the 2024 Eastwood Band members in the OMEA District 1 Honors Band! They were selected by playing audition and will perform at the Stranahan on January 14. 🎼 MS: Leah Sholey, Camryn Taylor & Eddie Robinson HS: Haley Sponaugle, Maddy Mohn, Cameron Brinker
Congratulations to our Food Science CDE Team of Sophia D'Amore, Raegan Russell, Cameron Brinker, Frances Lockyer, and Drew Luidhardt, who placed 1st in the District CDE at Edon High School on Monday night. This is the 3rd straight year our team has won the District CDE.
So this is how we found the Eastwood student section after the volleyball game tonight - absolute embarrassment. Thanks to Seth and John who cleaned it up when we got back. Let's do better. @eastwood_ad
There are 67 days until Sat, Oct 28. There will be no magic workouts in the next 67 days, but you can make a small step towards having a great race each day. - Run hard when you're asked to - Do all the "little" things that aren't as fun as running - Prioritize sleep Let's go!
Today is Reception Day for the U.S. Military Academy incoming Class of 2027. Welcome to the beginning of your 47-month experience! #GoArmy #BeAllYouCanBe #DutyHonorCountry @USArmy | @GoArmy | @SecArmy | @ArmyChiefStaff
Congratulations to the new Eastwood High School Eagle Marching Band Field Commander, Junior Avery Patchett! 🎵
Congratulations to 8th grader Josie Applehans for placing 4th in the middle school state meet with another school record of 26.10!!! Congratulations Josie!
Three truths when it comes to sleep in May... 1. Sleep is crucial for athletes to be able to absorb both training stimuli and race stimuli. 2. It's hard to get sleep at the end of the academic year. 3. Be honest about #1 and #2, and do your BEST to get plenty of sleep.
John Sponaugle @JohnSponaugle
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Victoria Saldana @V_I_K_I_saldana
4 Followers 38 Following
Jesse Squire @tracksuperfan
4K Followers 1K Following Just a city boy, born and raised in south Detroit
Jasmin Paris @JasminKParis
35K Followers 118 Following Mountain loving ultra-runner, vet and mum of two
Keith @keithdunn
89K Followers 997 Following
Collin Rugg @CollinRugg
1.1M Followers 429 Following Co-Owner of Trending Politics | Investor | American 🇺🇸
Purdue Fort Wayne Tra.. @MastodonTFXC
805 Followers 34 Following Official account for the track and field and cross country teams at Purdue Fort Wayne. Proud members of the Horizon League. #FeelTheRumble
Purdue Fort Wayne Mas.. @GoMastodons
7K Followers 325 Following We are the Purdue Fort Wayne Mastodons. Proud member of the Horizon League. #FeelTheRumble
Historic Vids @historyinmemes
5.3M Followers 209 Following Daily history lessons. Education through memes!
Fast Women @fast_women
39K Followers 2K Following Coverage of women’s competitive distance running🏃🏼♀️🏃🏿♀️via our free weekly newsletter. Tweets by @alisonkwade.
Eastwood FFA @EastwoodFFA
422 Followers 18 Following
EastwoodEaglesAD @eastwood_ad
598 Followers 85 Following https://t.co/c0kkdSztH5 https://t.co/grE5uwSdg4
Eastwood HS Band @EastwoodHSBand
383 Followers 107 Following Eastwood High School Marching & Concert Bands
Ohio Track & Field an.. @ohio_track_xc
651 Followers 82 Following Your home for everything high school track & field and cross country in Ohio. This page is not managed by or associated with the OHSAA.
Ryan Hill @rwhillrunner
152 Followers 292 Following RRCA certified running coach, runner, running fan. Webmaster: https://t.co/yYkdO2mx7a @HillRunner_com Alum: @uwstoutcc
Key Club @eastwoodkeyclub
158 Followers 14 Following
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Eastwood Weight Room @eastwood_wt_rm
610 Followers 212 Following Building confidence and athletes in a positive environment.
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
EHS Principal @EHSEaglesInfo
2K Followers 104 Following This page will be used to share information about things going on at Eastwood High School including academics, athletics, music and the arts.
OATCCC @oatccc
4K Followers 407 Following
Ohio MileSplit @OHMileSplit
9K Followers 162 Following Mark Dwyer, Senior Editor - Ohio's Premier High School Track & Field and Cross Country News Source
Army Track & XC @ArmyWP_TrackXC
3K Followers 127 Following The Official Twitter account of @GoArmyWestPoint Track & Field and Cross Country. #ArmyWestPoint
Jackrabbit Cross Coun.. @GoJacksTFXC
4K Followers 363 Following The official Twitter account of South Dakota State Cross Country and Track & Field. #GoJacks 🐰
Savanah S. @SavanahStephen6
6 Followers 27 Following
Victoria Saldana @V_I_K_I_saldana
4 Followers 38 Following
Allyson Felix @allysonfelix
737K Followers 629 Following Founder + President @bysaysh | https://t.co/u7ln09Mi7R 👟
U.S. Military Academy.. @WestPoint_USMA
140K Followers 340 Following Official account of the U.S. Military Academy at West Point. #DutyHonorCountry Following, RTs and links ≠ endorsement
TrackTown USA @TrackTownUSA
157K Followers 2K Following This is #TrackTownUSA. Home to Track & Field Athletes Across the World.
GenoaCometXC @GenoaXC
372 Followers 196 Following Official Twitter account of Genoa Comet cross country. Go Comets!
AW XC/T&F @AWXCTF
1K Followers 400 Following Anthony Wayne HS Cross Country/Track & Field: 2021 NLL Girls Track & Field 🏆; 2021, 2022 NLL Boys XC 🏆
BGSC Gators @BGSCgators
374 Followers 28 Following Bowling Green Swim Club Gators. USA Swimming. Ohio Swimming. Established 1963. GNOAC since 1971.
Eastwood Varsity XC @XcEastwood
236 Followers 125 Following Account for the Eastwood Eagles varsity cross country program
Hubble @NASAHubble
9.0M Followers 70 Following The official X account for the NASA Hubble Space Telescope, managed and operated by NASA's Goddard Space Flight Center.
International Space S.. @Space_Station
8.3M Followers 183 Following NASA's page for the latest updates from the International Space Station. For the newest science, follow @ISS_Research. Verification: https://t.co/jSJ1pgS2xl
NASA @NASA
80.3M Followers 174 Following There's space for everybody. ✨ Verification: https://t.co/8nok3NP4PWAway from the nest, our Eagles working hard helping set up hurdles. Thank you to our coaches and athletes for always stepping in and lending a hand.
Good Luck Eric Sander! Division 2 Finals is tonight! 200 IM!
Track season is quickly approaching and Jenna has been working like crazy all winter through cheerleading, preparing. We finished last nights session with some power working on distance through height focusing on using her core all the way through the throw! Proud of ya Lady!!
Welcome to the Mastodon track & field/cross country program... Boden Genovese! #FeelTheRumble #HLTF #HLXC
Congratulations to Haley Sponaugle for signing to run at Purdue Fort Wayne - the Mastodons are getting a good one!
Congratulations Haley! We are excited for your next adventure and so glad we have this spring to watch you compete. Proud of you.
Welcome to the 'Dons... Haley Sponaugle! She is from Eastwood HS. She will run cross country and track & field for the 'Dons. Welcome to Fort Wayne! #FeelTheRumble #HLTF #HLXC
Body composition and athletic performance are two totally different variables that require two totally different nutrition approaches. Having a low body fat does not translate into bolstered athletic performance. Do not compromise your health and performance trying to get too…
I really wish there was a DMR at the world and Olympic level.
They don't give All-Conference or All-State honors for impressive Strava accounts. They don't give team trophies in October and November based on pre-season polls in August. Tune out the noise and do it on the day. Let's go!
@coachjayjohnson Some sort of guide to a how typical cross country meet goes or what teams generally do during a practice would be good!
Felt right at home to have our runners back on campus for media day🤩 #GoTops
I don’t know who needs to hear this but I take one day completely off from training every single week.
USATF runner up Alina McDonald is ranked high enough to qualify for the World Championship team, but she is declining her spot on the team because the WC WPV Final is on a Sunday and she does not compete on Sundays. 📹: @slorgebutler #USATFOutdoors
You know when you're refilling the hand soap dispensers & you can only go at a slow rate, despite it being really frustrating & annoying, otherwise it's completely unproductive because soap just spills out of the top & goes everywhere & creates a giant mess? Training's like…
District champ for Olivia - advancing to Regionals. 9th place finish for the FRESHMAN Kennedy!
🚨🚨School Record Alert🚨🚨 Congratulations to our distance medley team of Talia Baum, Kayden Firsdon, Haley Sponaugle, and Z Ramsey for breaking the school record tonight at Eastwood Relays!!
Best wishes to our University of Toledo Honor Band students this weekend! 🎵 Savanah Stephens, oboe Maddy Mohn, clarinet Cameron Brinker, bassoon Avery Patchett, clarinet
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