Taking Steps @steps2cloud9
always ready to learn something new Joined October 2021-
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When I need to stay alert but without feeling jittery, I prefer green tea to coffee... thanks to the calming effect of l-theanine, the energy effect is more steady, with less cortisol stimulation... And the gene activating EGCG is a great bonus!
When I need to stay alert but without feeling jittery, I prefer green tea to coffee... thanks to the calming effect of l-theanine, the energy effect is more steady, with less cortisol stimulation... And the gene activating EGCG is a great bonus!
robots, most likely...
a great non-hype introduction to the mechanics of keto diet @AnatomyLab and the body's ability to produce its own sugars plus ketones (without carbs) it's a backup mechanism, but with many benefits for certain health issues - auto-immune, Parkinson's etc youtu.be/lRjNjfMCd-U?si…
why don't we get these mangos in the West???
why don't we get these mangos in the West???
that's pretty wild... but not surprising that they tried!
that's pretty wild... but not surprising that they tried!
it is important to understand that a decisive factor for losing visceral fat is the diet, which would work even without exercise, although WITH exercise it's even better! Recent studies show Mediterranean diet + green tea + duckweed as very effective at burning visceral fat!
it is important to understand that a decisive factor for losing visceral fat is the diet, which would work even without exercise, although WITH exercise it's even better! Recent studies show Mediterranean diet + green tea + duckweed as very effective at burning visceral fat!
Insidious...
Coffee strangely doesn't have the same harsh effects on me as coffee, which could be the difference in the antioxidant composition, and possibly the presence of theanine, which is calming and counteracts the caffeine... Green tea and green matte are my favourite!
Coffee strangely doesn't have the same harsh effects on me as coffee, which could be the difference in the antioxidant composition, and possibly the presence of theanine, which is calming and counteracts the caffeine... Green tea and green matte are my favourite!
I love the smell & taste of coffee & envy people who can drink it every day Coffee always leave my gums irritated and dry, it pigments the teeth, leaves me feeling thirsty and often acidic So I keep coffee as a once or twice a week special treat A strong espresso without sugar
I love the smell & taste of coffee & envy people who can drink it every day Coffee always leave my gums irritated and dry, it pigments the teeth, leaves me feeling thirsty and often acidic So I keep coffee as a once or twice a week special treat A strong espresso without sugar
Had social media existed in 1960s, people like this would have claimed smoking being harmful was just a conspiracy theory & asbestos producers that asbestos being harmful was a conspiracy too Today's Big Pharma & AgriFood industry and those paid by it try the same method on us!
Had social media existed in 1960s, people like this would have claimed smoking being harmful was just a conspiracy theory & asbestos producers that asbestos being harmful was a conspiracy too Today's Big Pharma & AgriFood industry and those paid by it try the same method on us!
I eat pomegranates fresh, frozen, or... when no other form is available, I drink 100% pommegranate juice or even resort to a dried extract - though those tend to be quite pricey where I live...
I eat pomegranates fresh, frozen, or... when no other form is available, I drink 100% pommegranate juice or even resort to a dried extract - though those tend to be quite pricey where I live...
The real question is whether lowering the consumption of seed oils would bring benefits to average consumer. The answer: likely yes Seed oils are mostly omega 6, often oxidised by the time of sale, made from crops with residue of glyphosate & other harmful chemicals & trans fats
The real question is whether lowering the consumption of seed oils would bring benefits to average consumer. The answer: likely yes Seed oils are mostly omega 6, often oxidised by the time of sale, made from crops with residue of glyphosate & other harmful chemicals & trans fats https://t.co/P8Plxw3NnG
@TailFirefly @DrKristieLeong Better know the truth than be blind because it empowers you to reduce harm, even if you cannot fully eliminate it Example: In my local bio-shop I can buy olives in a plastic box (convenient) or in a glass jar, or even per weight in my own jar That already gives me choices!
Ever wonder why fiber is so vital? 🌱 Your gut bacteria break it down into short-chain fatty acids like propionate and butyrate—molecular messengers that influence your DNA. These fatty acids regulate genes, promoting healthy patterns in normal cells and disrupting harmful ones…
regardless of where our sympathies are morally or ethically (perhaps we like none of the two), this rivalry might shape the future in major ways...
regardless of where our sympathies are morally or ethically (perhaps we like none of the two), this rivalry might shape the future in major ways...
In addition to the microbiome benenfits, mushrooms easily fit into healthy keto or low-carb diet That can't be said of oats. However, I sometimes ferment cooked oats with kefir or lactobaccilus reuteri until they sour (sometimes 2 days), which reduces carbs & ups digestibility
In addition to the microbiome benenfits, mushrooms easily fit into healthy keto or low-carb diet That can't be said of oats. However, I sometimes ferment cooked oats with kefir or lactobaccilus reuteri until they sour (sometimes 2 days), which reduces carbs & ups digestibility
You mean an ex Goldman Sachs employee who spent the last two decades in Miami didn’t have the confidence to lead the Greek left coalition? Shocked, I tell you. ekathimerini.com/politics/12480…
I'm a fan of @MarkHamill past self, but not his current incarnation of a hateful person projecting his fears and insecurities into a made up personification of evil called TrumpVader and ignoring the evil pervading the deep state and the Democratic party aparatus
I'm a fan of @MarkHamill past self, but not his current incarnation of a hateful person projecting his fears and insecurities into a made up personification of evil called TrumpVader and ignoring the evil pervading the deep state and the Democratic party aparatus
turtle with upgraded mobility!
turtle with upgraded mobility!
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