sue | resilience mentor @suesmstretta

💫Amplifying the resilience of women who are parenting after infertility. ➕IVF and special needs mama 🧡fertility advocate 💜HeartMath👇🏻Free Resource Library bio.site/suemistretta New Jersey Joined July 2016

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sue | resilience mentor @suesmstretta

7 months ago

Parenting, work, and everything in between can make you feel like there's no pause button. Today, I invite you to take a quick break. Place your hand over your heart, breathe deeply, and let that steady beat remind you that even in the chaos, you can find calm.

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sue | resilience mentor @suesmstretta

7 months ago

one breath at a time.

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sue | resilience mentor @suesmstretta

10 months ago

Love (meet yourself) where you are. Don't try to love some other past or future version. Love who you are right now

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sue | resilience mentor @suesmstretta

a year ago

The waiting is just the beginning; setbacks a starting point. Don't get discouraged when things do not go right, accept the difficulty as it is and move on. Through it all be brave and keep pushing through the difficulties; you are preparing yourself for the greatest blessing.⁠

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sue | resilience mentor @suesmstretta

2 years ago

Start your week strong! Tap into the power of heart coherence for a balanced Monday. Try heart-focused breathing before you begin your day to give you the ease you crave.

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sue | resilience mentor @suesmstretta

2 years ago

To build resilience, you must practice self-care and prioritize your mental and emotional health.

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sue | resilience mentor @suesmstretta

2 years ago

Self-awareness helps you identify your blind spots and areas for improvement.

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sue | resilience mentor @suesmstretta

2 years ago

Compassion helps you connect with others on a deeper level and build stronger relationships.

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sue | resilience mentor @suesmstretta

2 years ago

Building self-awareness helps you better understand your emotions and reactions in times of stress.

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sue | resilience mentor @suesmstretta

2 years ago

Empathy is the foundation of connection. Take the time to really listen to others and understand their perspective, even if you don't agree with them.

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sue | resilience mentor @suesmstretta

2 years ago

Ease is not just a state of mind, it's a way of being in the world. Let go of stress and anxiety by practicing relaxation techniques like deep breathing and yoga.

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sue | resilience mentor @suesmstretta

2 years ago

"Be the change you wish to see in the world." - Mahatma Gandhi

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sue | resilience mentor @suesmstretta

2 years ago

Compassion means recognizing that everyone is fighting their own battles and responding with kindness and understanding. #mentalhealthawareness #empathy

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sue | resilience mentor @suesmstretta

2 years ago

#Resilience isn't about never falling, it's about getting back up each time you do.

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sue | resilience mentor @suesmstretta

2 years ago

"Emotions are like waves, we can't stop them from coming but we can choose which ones to surf." - Jonatan Martensson

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sue | resilience mentor @suesmstretta

2 years ago

There is endurance and persistence of light even during dark times, encouraging us to find wonder, love, and healing on our path.

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sue | resilience mentor @suesmstretta

2 years ago

If you're feeling uneasy, try moving your body in a way that feels good to you. Dance or walk around the room. Movement is a great way to get through moments of stress.