Switch Research @switchresearch_
Mental health resources for a happier, more resilient you. 🧡 https://t.co/pqU6609XIM & https://t.co/isIgmp2B8e instagram.com/switchresearch/ Joined April 2021-
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Now available for pre-order! 💫💜 bit.ly/3q1NrGU #Mentalhealth #journaling #MentalhealthMatters #journal #selflove #preorder #selfcare #emotions
Join us today at 4:00pm PST to discuss the emotional impact of trauma and how to heal invisible wounds >> youtu.be/0wGNtL6GI0A #livetherapy #therapy #mentalhealth #mentalhealthawarness #mentalhealthMatters @jmaletistherapy
Is perfectionism causing your Anxiety? Join our #YouTubeLive today at 2:05pm PST with Therapist Barb Egan >> youtu.be/oyN79fPJSCg #livetherapy #therapy #mentalhealth #mentalhealthawarness #mentalhealthMatters #anxiety
Starting soon!👀 Did COVID-19 Spike Social Anxiety? >> bit.ly/3nDP8t6 #YouTube #LIVE #YouTubeLive #therapy #MentalHealthMatters #socialanxiety
Join us today at 4:05pm PST to discuss 3 Practical Tips for Coping with Depression >> youtu.be/ui-Ljy8Fe5I #livetherapy #therapy #mentalhealth #mentalhealthawarness #mentalhealthMatters
“One reason we struggle with self-criticism is that we are comparing our behind the scenes to someone else’s highlight reel.” 🎞 - Steve Furtick #quotes #mentalhealth #keepgoing #mentalhealthmatters #dailyquotes #bts #highlightreel
“Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.” 🌍💫 - Howard Thurman #quotes #mentalhealth #keepgoing #world #dailyquotes #dowhatyoulove #mentalhealthmatters
These 3 Behaviours Are Destroying Your Relationship With Food 🍔❤️ >> bit.ly/3NvYMJo #therapytalks #podcast #relationshipwithfood #food #mentalhealth
Here to interrupt your scrolling with a friendly reminder to take a minute to pause today and breathe 🌦 #mentalhealth #friendlyreminder #mentalhealthawarness
“It isn’t where you came from. It’s where you’re going that counts.” 💭 - Ella Fitzgerald #quotes #mentalhealth #keepgoing #destination #dailyquotes
Body image is something that most of us will struggle with at some point in our lives, but it doesn’t have to be. Bethany MacGillivray joined Barb on #therapyTalks to discuss the Mind-Body Connection >> bit.ly/3HkNIwF #bodyimage #mindbody #therapy #podcast
POV: Kaylea's idea of the #perfectdate ☕️📖✍️our best selling #selflove journal helped you reframe your mind to be more self-compassionate & now our new #selftalk journal is ready to help you find that voice of negativity & replace it…for good >> bit.ly/3zcSZUH
Today's #Youtube live topic is: Ways to Embrace Mindfulness in Everyday Life. Join us at 4PM PST with therapist Barb Egan >> youtu.be/_oUpXycy80A! #therapy #Mentalhealth #YoutubeLive
Now available for pre-order!💫💞 #journaling #selftalk #selflove #MentalhealthAwareness #Mentalhealth bit.ly/3zcSZUH
Pre-order opening tomorrow 👀 >> switchresearch.org #journaling #newjournal #Mentalhealth #preorder
Mark it in your calendars! 🗓 Tomorrow is Hailey Kanigan's Anxiety Skills Hour! This #youtubeLive session will be starting @ 4:00pm PST with an open Q&A at the end >> youtu.be/-N9lLjl1Alw #therapy #livesession #anxiety #youtube
When we’re carrying something heavy, we get relief once we put it down. This works in the same way our thoughts do. When we have a lot on our mind, we can give ourselves a break by putting it down on paper. ⛅️✍️📖 #journaling #Mentalhealth #thoughtpatterns
Today we're going live! Join us at 4PM PST with our partner #therapist & #podcasthost Barb Egan! 🎉 This live will be covering how to Reframe #SelfJudgement into #SelfKindness with a Q&A session at the end! Hope to see you there >> bit.ly/3L1PoLs #YouTubeLive #Therapy
Sarah & @jmaletistherapy hosted another amazing #YouTube live last week! Thanks to everyone who was able to attend! 🧡 We will be continuing the series this Friday @ 12 PST - part 3 will include postpartum & the stress of new parenthood! bit.ly/3xYHnE7
Our next #therapytalks mini #YouTubeLive series with Joelle Maletis & Sarah Lucha will be this Friday @ Noon PST! We hope to see you there 💞 >> bit.ly/3xYHnE7
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@ambrunty @thedigitaldash_ I look up prompts and work from those, I try to journal a few days a week. It helps me, I’m also very emotional and hold on to things.
@thedigitaldash_ It really helps me let go of something. I have a habit of taking things very personally and not being able to move on from it. Writing it down let’s me get those feelings out and move forward.
@thedigitaldash_ Whatever comes to mind. Some are short, some are long. The important thing is that you’re honest with yourself. I used to write on days when my thoughts were too cloudy for me to focus. Or if I was really upset.
@thedigitaldash_ anything! but it especially helps during times of extreme anxiety, or even if i just had a bad day. getting thoughts on paper helps alleviate them in my head for some reason
@thedigitaldash_ i think getting a guided journal is super helpful for beginners! But i usually just search up monthly prompts online or just write what’s on my mind. It does help tho it feels like you’re just pouring feelings out of you and at times it helps u realize things as u read it back
@thedigitaldash_ I only journal when I'm really upset and have no other rplace to turn, yes it helps me when I really need it.
@thedigitaldash_ Journaling is super open ended which makes it difficult to explain and give advice on. If it seems overwhelming, I suggest starting with writing about tweets that you resonate with. Instead of writing a response on twitter, write about what makes that tweet stand out to you.
@jlnahorski @dorsalbracelets Definitely @ShopYogaStrong @drinkperfy @switchresearch_ @braxleybands
Thank you to the students who came to the exercise for mental health workshop today! It was great to learn from you all and do a bit of midday exercise together. If you are reading this, I encourage you to get up and stretch and/or do a 5 minute exercise snack #MovementMatters
#ShoutoutSaturday We are so grateful for our partnership with @switch_research Thanks to their generous support, we’re able to offer copies of the amazing “Self-love” journals and guided, 90-day wellness program to our staff, student interns, and clients free of charge.(1/2)
Checking in on your mental health today 💙 How y'all feeling?
@switch_research @KelownaNow And the @3rdSpaceCharity team is absolutely delighted to be working with you to support increased resilience and mental wellness in our community!
Today marks our 70th annual #MentalHealthWeek - RT to help us celebrate! Learn how you can #GetReal this week at mentalhealthweek.ca
🏃♂️ Registration is now open for the 2021 Shoppers Drug Mart @RunForWomen!! #kelowna🏃♀️ ✍️ Sign up today/learn more: runforwomen.ca/Cities/Kelowna 2021 EVENT DETAILS 🎫 Virtual Event 📅 Dates: July 4-11, 2021 📍 Location: Your choice! 🗺️ Distances: Virtual 5K Walk/Run & 10K Walk/Run
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