T7performance @t7performance
💪Sports Performance Training Former MilB, NCAA S&C Coach CSCS,RSCC,FMS,TPI OnbaseU,RPR,PN1 📧 👇[email protected] Plain City, OH Joined October 2021-
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With baseball season beginning soon. Don’t waste all the training and hard work you put in during the off-season by not training during the season. Maintain that strength and power 💪💪.
Cleveland Guardians SS @tyler_freeman34 showing great lower body power. The broad jump gets butchered a lot. Free does a great job loading his hips and getting into full extension. 2022 Big year for this guy.
Leadership isn’t always about being warm and friendly with everyone. Sometimes you gotta hold people accountable. Great things can happen when it’s the players doing it instead of just the coaches
Leadership isn’t always about being warm and friendly with everyone. Sometimes you gotta hold people accountable. Great things can happen when it’s the players doing it instead of just the coaches
MLB catcher Beau Taylor has been crushing it this off-season. #T7performance#baseball#ncaa#mlb#baseballtraining#stronger#power#strengthandconditioning#sportsperformance#athlete#pitching#hitting#velocity#throwharder
Athletes…it doesn’t matter if you have the best coach or program, if you don’t give effort and are not consistent. #T7performance#baseball#ncaa#mlb#baseballtraining#stronger#power#strengthandconditioning#sportsperformance#athlete#pitching#hitting#velocity#throwharder
Missed this one last month. Really like this visual from @ZachDechant. We’ve used all sorts of analogies from standing in a barrel to being surrounded by barbed wire. It’s such a simple assessment and such a valuable movement pattern to train/improve.
Missed this one last month. Really like this visual from @ZachDechant. We’ve used all sorts of analogies from standing in a barrel to being surrounded by barbed wire. It’s such a simple assessment and such a valuable movement pattern to train/improve.
Big shout out to alum Jason Moore who had 3️⃣ receptions and 5️⃣6️⃣ for the Chargers yesterday. Keep living the dream, 🐐! (📸: Mike Nowak @chargers )
99% of athletes don’t work hard enough to need an off-season.
If you’re a spring sport athlete and you’ve been training all fall, don’t take winter break off thinking you’ll be able to pick up where you left off when back to school. #highschool #college
The WEIGHT ROOM changes lives 💯 Invest your time, energy, effort and find your PASSION 😤💪
My man Jake getting after it on a Monday👇👇👇👇 instagram.com/p/CXcA7cQJWPu/…
If you can’t explain the WHY of an assessment to an athlete or how the information is going to help them in their sport, than you are just WASTING time. This is time you could of been training them rather than do things just to do it! #sportsperformance
Any college athletes needing some training over Christmas Break in the Columbus area send me a message. #sportsperformance #baseball
Having trouble with you Trap Bar Deadlift👇👇👇👇👇 instagram.com/tv/CWBSUccp45o…
If anyone in the Columbus Ohio area is looking for Sports Performance Training contact @t7performance
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