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Kendra 🍍 @techinteaching

Curious & creative, INTP, Instructional Designer, voice behind @pandapalspod, co-founder of #NoVAedChat, 1/2 of @2techcoaches, & Mason Jar Enthusiast. kendramurphy.com Charleston, SC Joined February 2010
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Kendra 🍍 retweeted
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Dr. Rhonda Patrick @foundmyfitness

5 months ago

Brief but vigorous bursts of physical activity - called 'exercise snacks' - may improve longevity. Engaging in exercise snacks, even as briefly as three to four minutes daily, can reduce overall mortality risk by 25 to 30%. Increasing these activities to about nine minutes…

fmfclips Profile Picture

FoundMyFitness Clips @fmfclips

5 months ago

Brief but vigorous bursts of physical activity - called 'exercise snacks' - may improve longevity. Engaging in exercise snacks, even as briefly as three to four minutes daily, can reduce overall mortality risk by 25 to 30%. Increasing these activities to about nine minutes…

Kendra 🍍 retweeted
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The Washington Post @washingtonpost

6 months ago

Physicians and public health experts have pointed to one culprit time and again when asked why Americans live shorter lives than peers in nations with similar resources, especially people felled by chronic diseases in the prime of life: stress. wapo.st/3Q1DR3x

Kendra 🍍 retweeted
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Dr. Rhonda Patrick @foundmyfitness

7 months ago

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain. A large-scale trial investiated th effect of aerobic exercise (running, cycling) on cognition in the 20- to 67-year age range. Here’s what they found: Better thinking…

Kendra 🍍 retweeted
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Save Your Sons @SaveYourSons

7 months ago

This picture always reminds me of a guy at my gym named Steve I've talked about him on here before. He's 83 years old, former marine, and he's in noticeably better shape than 90% of the guys I went to high school with (I'm 36) He lifts weights 3-5 times per week, program is…

Kendra 🍍 retweeted
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Raising Healthy Families @thriving__kids

7 months ago

Praising kids effort vs ability How you choose to praise your kids can have a big impact on how they approach challenges later in life A study done on 5th graders highlights the difference between these two approaches: A group of students were given an easy problem to solve..…

Kendra 🍍 retweeted
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WeatherNation @WeatherNation

8 months ago

It's not a great Sunday Funday in Downtown Charleston! Flash flooding has caused the city to be underwater this afternoon! #SCwx

Kendra 🍍 retweeted
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Canvas by Instructure @Canvas_by_Inst

8 months ago

Submitting assignments on behalf of a student just got that much easier. Tune into this video for a quick, 3 & 1/2-minute video on how to here: bit.ly/44aLHN7 #BacktoSchool #BacktoCampus

Kendra 🍍 retweeted
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Canvas by Instructure @Canvas_by_Inst

8 months ago

Three steps just got easier... specifically, now it's one step! The RCE Drag and Drop feature minimizes steps in uploading media to your #CanvasLMS page. Learn more and try it out today! bit.ly/45z3HSG #BacktoSchool #BacktoCampus #B2S

Kendra 🍍 retweeted
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Canvas by Instructure @Canvas_by_Inst

8 months ago

#backtoschool is in full swing, but it's never too late to sign up for a 45-minute Panda Pros session! Sign up for your #CanvasLMS or #MasteryConnect session today 🐼📚 bit.ly/3YfZroo

Kendra 🍍 retweeted
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JS @Jsmeth_

8 months ago

It's the first day of class. Publish your canvas course.

Kendra 🍍 retweeted
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gerry brooks @gerrybrooksprin

9 months ago

Regularity is for bowel movements, not staff meetings. If you don’t have anything important to say, cancel your staff meeting and send an email.

Kendra 🍍 retweeted
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Instructure @Instructure

9 months ago

Need a quick guide to creating Mastery Paths? We've got you covered! Read our 3-step guide to creating successful paths here: bit.ly/3YrVUUb #B2S #BacktoSchool

Kendra 🍍 retweeted
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edutopia @edutopia

9 months ago

Neuroscientists provide a glimpse into what happens in a student’s brain when they're given a break (hint: it’s not downtime). 💡 🧠 edut.to/3YisI1X

Kendra 🍍 retweeted
Canvas_by_Inst Profile Picture

Canvas by Instructure @Canvas_by_Inst

9 months ago

Canvas Course Evaluation Checklist has an update!👏 👏 👏 Learn more about what features are available in the update here: bit.ly/44RfjjW #canvaslms

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