Nikki Bergen @thebellemethod
Women's Fitness Expert. Pilates trainer. Dancer. Creator of The Belle Method: A Fitness Philosophy for Women thebellemethod.com Toronto, Ontario Joined April 2012-
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Thank you for the love! So honoured to help you through your pregnancies!
Thank you for the love! So honoured to help you through your pregnancies!
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Thank you for sharing & for this interview @_NattyP
Nikki Bergen retweeted
Thank you Nikki Bergen @thebellemethod for a fantastic inaugural Corman Feiner weekly pilates! We feel terrific! @CormanFeinerLLP @jefffeiner @Hil_A_B
The lessons keep coming when you're pregnant and have a heart condition, by @thebellemethod huffingtonpost.ca/nikki-bergen/s…
Nikki Bergen retweeted
There will never be another one like you, Gord. Rest in peace my friend.
The ultimate in healthy & hydrating: watermelon cucumber strawberry slushie #bellenutrition #vegan
I'm Sharing My Infertility Story To Let Others Know They're Not Alone #ttc huffingtonpost.ca/nikki-bergen/e… #infertility
Elvie Review: a FitBit for your Kegels thebellemethod.com/review/the-elv… @helloelvie #pelvichealth #kegelswillneverbethesame
Our segment with @CTVNews on #pregnancyexercise for women's (and baby's) Pre and Postnatal health. toronto.ctvnews.ca/mobile/video?p…
Nikki Bergen retweeted
Coconut Chia Pudding Recipe from our friends @thebellemethod. #HealthyEating #healthysnacks #HealthyLiving
#snomageddon has arrived in Whistler!!!
With @stopchasingpain at this weekend's Toronto course. Mind exploding with #movementmojo. Cant wait for day 2! #scp #stopchasingpain
Science shows core training reduces stress theatlantic.com/science/archiv… #pilates #stress
The Only New Year’s Resolution You Need to Keep thebellemethod.com/inspiration/th… #NewYearNewYou #2017 #goalsetting #growthmindset
Why You Should Make a Vision Board thebellemethod.com/guest-blog/why… #NewYearNewYou
In a Heartbeat: A Story of Miscarriage thebellemethod.com/guest-blog/in-… #miscarriage
Commercially processed #almondmilk - a scam? thebellemethod.com/recipes/almond… #HealthTips
Nikki Bergen retweeted
Great advice on 3 must-dos during your #4thtrimester @thebellemethod #postpartum #postnatal #childbirth #fitmom bit.ly/1UDaV03
'Stop! stop!': Canadian women share stories of alleged mistreatment in the delivery room cbc.ca/news/health/ch…
@LorilLucas thank you for sharing. Agreed that every birth is sacred #doula #womenshealth
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