thecarehack @thecarehack
Helping you hack the mental healthcare system. We provide resources and customized support to family caregivers. @mitulidesai & Dr. Eli Shalenberg thecarehack.com Joined September 2023-
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A study at UPenn found that participants running on 4.5 hours of sleep nightly felt angrier, more stressed, & mentally exhausted. Once their sleep returned to normal, so did their mood. Sleep drastically affects your health. Get those zzz’s. #mentalhealth #stressrelief #sleep
#Caregivers : it’s natural to become frustrated when you feel your loved one doesn’t listen or refuses help. Remember what psychologist Xavier Amador says: “You’re not going to win on the strength of your argument. You’re going to win on the strength of your relationship.”
Caregiver tips for #parkinsonsawarenessmonth 🌷 Use an electric toothbrush& keep a towel handy in case of drooling 🌷 Opt for showers rather than baths, which are a safety risk 🌷Use a shower stool 🌷 Shoes with rubber soles will prevent slipping 🌷Replace buttons w/ Velcro
“Take a shower, wash off the day. Drink a glass of water. Lie down & close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, another day. You can make it one more. You’re doing just fine.” -Charlotte Eriksson #quoteoftheday #mindful
The little things are the big things when it comes to mental health. A one hour workout feels like too much? Do 10 minutes. Can’t find it in you to get dressed and go outside to socialize? Give a friend a quick call on the phone. You’re doing great. Baby steps. ♥️ #selfcare
QUICK TIP: If your loved one is prone to falls, move any loose cords in the house up against the wall and secure them there. Similarly, secure or remove any loose rugs, and opt for no-slip, sticky bath mats - never a towel. #caregiver #caregivingtips #caregiverawareness
“Offering care means being a companion, not a superior. If you are a doctor or surgeon, your expertise & knowledge comes from a superior position. But when our role is to be providers of care, we should be there as equals.” - #judycornish #quote #quotesaboutlife #caregiving
It’s #internationalwomensday Nearly 89,000 women were intentionally killed in 2022 across the globe. 1 in 7 women have been stalked by an intimate partner. Between 2003 & 2008, 142 women were murdered in the workplace by their abuser. Women aren’t equal until they are safe.
When your identity is too wrapped up in your performance, this can lead to challenges like #anxiety and fear of failure. Remember: your worth as a human being is determined first and foremost by your values and how you treat others. . . . #identity #selfworth #Motivation
Media personality and broadcaster #WendyWilliams has been diagnosed with frontotemporal dementia at the age of 59. #caregiving for someone with FTD is emotionally and psychologically complex. Watch this video for more information on FTD & ways to cope. instagram.com/reel/C3q2vDJs0…
If you’re someone who knows & loves a caregiver but doesn’t have a lot of time to help, this is a real message showing the power of simple thoughtfulness, like cooking a meal. Do what you can. It doesn’t have to be a lot. #caregiver #caregiving
Take your loved one's vitals daily and keep a log. This gives you a baseline and can be an indication of when something is off or brewing. It is great info for the doctor too if you need to call them. #caregiving #vitals
According to Mental Health America, 15 million adults in this country have social anxiety. You’re not alone 🫶🏼 #anxietyrelief #anxiety #socialanxiety
As a #caregiver, bathing your loved one can feel vulnerable for them; Some tips via the #Alzheimers Caregivers Network: -Warm the water ahead of time -Play music they like -Try relaxing candles/aromas -Offer a snack that might encourage them to engage -Try a shower chair
When it comes to caregiving, there should be no privileged or hard-to-understand information. We make knowledge and coaching accessible. Visit thecarehack.com for more info. #caregiversupport #familycaregiver #caregivertips #caregiving #caregivingadvice #coaching
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Caregiver Brilliance @carebrilliance
207 Followers 512 Following Welcome to a place where brilliance flourishes. 💙✨ Get Full FREE Access To Our Caregiving Community ⤵️ https://t.co/jCb82oGc1Q
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Neurology Today @NeurologyToday
64K Followers 3K Following The official news source of the American Academy of Neurology, published by Wolters Kluwer.
ParkinsonCanada-Atl @PSMR
1K Followers 639 Following We offer programs, services and resources for people living with Parkinson's, caregivers, and health professionals.
Parkinson's NZ @parkinsonsnz
2K Followers 256 Following Providing Education, Information and Support for all people with Parkinson's their caregivers, friends and families.
UK Health Radio™ @ukhealthradio
34K Followers 7K Following Official IG account of #UKHealthRadio | The World's No.1 Talk Health Radio | +1.4M listeners | Focus on health, wellness & fitness | Globally | 24/7 🌎
FirstLight Home Care .. @FLHC_Peninsula
41 Followers 310 Following FirstLight Home Care of the Peninsula offers compassionate non-medical home care services to adults of all ages including respite care and senior care.
American Parkinson Di.. @APDAParkinsons
4K Followers 2K Following Every day we provide the support, education, and research that will help everyone impacted by Parkinson’s disease live life to the fullest. Call: 800-223-2732
Parkinson's Life @parkinsons_life
6K Followers 694 Following TWITTER ACCOUNT CLOSED - please follow us at our new home: @ParkinsonsEU. The online lifestyle magazine for the international Parkinson's community.
Cure Parkinson's @CureParkinsonsT
22K Followers 2K Following We’re here for the cure. Cure Parkinson’s is working with urgency to find new treatments to slow, stop and reverse Parkinson’s.
ScienceofParkinsons @ScienceofPD
10K Followers 267 Following Personal account of the Director of Research at @CureParkinsonsT - All views my own - Kiwi - Kia kaha - 侘寂
Parkinson's Europe �.. @ParkinsonsEU
8K Followers 2K Following 🌷The leading voice for #Parkinson's in Europe since 1992 🌷Supporting the 1.2m Europeans with #Parkinsons and their families 🌷Founder of #WorldParkinsonsDay
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The Dementia Trust @Dementia_Trust
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416 Followers 473 Following Eldercare Foundation of Ottawa is dedicated to the continuous improvement of quality of life in Ottawa’s not-for-profit long-term care (LTC) facilities.A study at UPenn found that participants running on 4.5 hours of sleep nightly felt angrier, more stressed, & mentally exhausted. Once their sleep returned to normal, so did their mood. Sleep drastically affects your health. Get those zzz’s. #mentalhealth #stressrelief #sleep
Today is World Parkinson's Day & April is Parkinson's Awareness Month! We celebrate the strength & resilience of the Parkinson's community across Canada. We want to share their stories, struggles & successes living well with Parkinson's. #parkinsonsawarenessmonth #parkinsons
"The two most important days in your life are the day you were born and the day you find out why." - Mark Twain #quote #quoteoftheday #inspiration #inspirationalQuotes #motivational #wisdom #purpose #purposequotes
Not everyone has ADHD. Many people have executive dysfunction, but not all executive function struggles are ADHD-related. Sometimes, it’s a combination of ADHD and another challenge. Literally chronic stress can cause executive dysfunction and impact our frontal lobes. ADHD…
On World Semicolon Day, let’s honor the journey of mental health and survivors; their pauses turned to powerful continuations.
The ADHD tendency to cycle between needing mega-doses of stimulation and getting easily overwhelmed/shutting down. -Dr. Jen
Join us Saturday for our in-person Family Support Group in Batavia. We meet every 1st Saturday at the Batavia Public Library, 10am - 11:30am! Register: forms.gle/MPqj8ywj3vjZ5n… #SupportGroup #YouAreNotAlone #MentalHealthMatters #FamilySupportGroup
Today is #CaregiverDay in Canada! In the United States about 1/2 of caregivers are now doing medical tasks that can only be performed by regulated health providers in healthcare settings. If you are a Canadian caregiver, what challenges are you managing?
Intrusive thoughts are usually the last thing you want to be thinking about, but there are strategies you can use to manage them.
Real love transcends the physical; it dives into the depths of emotional connection, understanding, and shared experiences.
Spring cleaning tips to rejuvenate your body and mind: 🍃 Detox your social media feeds! Unfollow accounts that dim your shine. 🍃 #Declutter and organize your space to match the calm & order you seek within. 🍃 #Stressed or depressed? Take a phone-free walk outside. 🍃☀️ 🌺
Genuine respect isn't declared; it's demonstrated in the countless unnoticed moments.
Join us in shaping a more inclusive mental health landscape! Let's tackle the disparities in representation together. Register now for 'Building More Diversity in the Mental Health Workforce' on April 2nd, 3:00-4:30 p.m. ET. Don't miss out on this vital conversation. Register…
Today is #WorldSleepDay 💤, and we are here to remind you that getting a full night's rest and napping is good for your mental health!
You are Kenough. #RyanGosling #imjustken #barbie #mentalhealth
These performers haven’t had time to let this music and movement marinate in their bodies. This material isn’t ready for ppl to see it. The rehearsal/class space should be sacred and reserved. Turn these freakin’ cameras OFF. MAKE THE TICKETS CHEAPER.
A sad thing is that we’ve resulted to basically putting FULL musicals (in their rehearsal processes) online, in hopes of selling tickets, but we have yet to reduce the cost of the tickets. There’s no reason that I should have access to 4 production numbers before a first preview.
When your identity is too wrapped up in your performance, this can lead to challenges like #anxiety and fear of failure. Remember: your worth as a human being is determined first and foremost by your values and how you treat others. . . . #identity #selfworth #Motivation
Don't feel guilty for choosing you and protecting your peace.
Do you feel anxiety when you travel? @osby_jasmine shares a candid perspective on her own anxieties and some tips on how she manages her own anxiety linked to travel ✈️ 🌎 bit.ly/3un871Y
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