The Master Body Architect @themasterbody
Empowering Women in Business | CEO of The Body Architects | Your Accountability & Fitness Partner | Health & Wellness Insights | Join for a Discovery Call! 📞 thebodyarchitectsinc.com/prices Atlanta, Ga Joined January 2014-
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Keep in mind, what you measure, you can improve! Whether it’s muscle, body fat, how your clothes fit, or your measurements they all reveal a story. Don’t solely depend on the scale. Explore beyond weight. 🤙🏾 #MeasureForSuccess #BodyTransformation #FitnessJourney #Result
Today I witnessed a client push herself to the brink, tears in her eyes, determined to go to the next level in her fitness journey. She’s so hard on herself, yet so established & dedicated. I choked up seeing her resilience. Kudos to her for not giving up! #MyGirlsGoHard #GirlPrw
Just got my mammogram results, & I’m cleared! No diseases, no cancer, nothing. Feeling blessed & grateful. Ladies, let’s prioritize our health, understand our bodies, eat better, live better, exercise, & find mindful ways to navigate life. #HealthIsWealth #KnowYourBody #Grateful
On my way to get my mammogram! Remember to prioritize your health, get your physicals, and know your status. Life gets busy, but taking care of yourself should always come first. Your health is your greatest wealth! #MammogramDay #HealthFirst
Discipline in the gym spills into every aspect of life, giving strength to push through all things. Wishing everyone that power! 🙌🏾❤️ #FitnessMotivation #Strength #PushThrough
These sellers on #Tiktok getting a lil aggressive. 😳 “Why not reply?” WTH
Excited to get my hands on the Bloom pre-workout! 🔥 Heard amazing things about their mild yet effective formula. Can’t wait to try it out & share my thoughts!! #Fitness #PreWorkout #Bloom #NewBeginnings
Consistency in fitness & nutrition isn't about perfection. It's about resilience, getting back on track with your program when life throws you off, & never quitting even when things get tough. Keep pushing! Sometimes we need help finding our consistency and that’s ok! ✅
We all need a healthy amount of muscle mass, which is important for overall health, metabolism, and physical strength. Lift for strength, muscle will come with the right nutrition. You will not look like a body builder lifting 10-15 lbs. 🫠
Just had a convo with someone all about cardio burning calories. But guess what? Lifting burns cals too & builds muscle! Why just lose fat when you can tone and sculpt? #SkinnyFatIsAThing #LiftMore #LiftingBurnsCalories #BuildMuscleBurnFat
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If you aren’t maintaining a healthy lifestyle with discipline, you aren’t serious about your long-term ambitious goals, and you will end up like most people: get health issues, use them as an excuse to give up, say that “life happened.” Own your choices, they have consequences.
You got this Sis!!💯✊🏾🙏🏾!!
On my way to get my mammogram! Remember to prioritize your health, get your physicals, and know your status. Life gets busy, but taking care of yourself should always come first. Your health is your greatest wealth! #MammogramDay #HealthFirst
Wishing Everyone a Weekend Filled with Love and Hugs🫂❤️
It's hard to believe Switzerland is a real place sometimes
could you sit here all day long. Yes/No..
Had a GREAT day at @TheMVPCamps Thank you for having me!! @UGHSFB @CoachHarris08 @BALLERSCHOICE1 @jetsweep33 @adamgorney @RustyMansell_ @_CoachClem @InsideHashes @CoachMIL1 @ErikRichardsUSA @elitefootballac @JeremyO_Johnson @RecruitGeorgia @Get__Recruited @BHoward_11
Real Men Are Kind To Animals ❤️
Charge It Up!!🙏🏾✊🏾💪🏾🦵🏾
Mind, Spirit and Soul🙏🏾🫂
@themasterbody. You’re a problem Sis😘. Special prayers for you today 🫂
It’s okay if you don’t feel sparkly today. It's cool if you're not feeling it. Step back for a bit. There’s just one problem. You already sparkle. Maybe you don’t see it, but others do. You belong, just like every star in this star cluster belongs.
If you struggle to focus, read this: - Thread -
Healthy fear👏🏾👏🏾
Its important to have a healthy level of fear and respect dynamic between a child and parent. Do not spare the rod.
Education is a business and we as teachers must create a healthy fear so we can “move” our students to higher academic levels beyond what they imagined.
@RickeySmiley @cedric_embry Good Morning👑- too much🤣🤣!!
My middle schoolers see me walking the halls and the look on their faces 🤣. They immediately stop talking and go where they need to go. #nogames
13 y/o Lauryn Hill gets booed at the Apollo and keeps going
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