Fitness Failure @thingserinate
Joined October 2016-
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6 mile run, abs, kick backs, push-ups
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skipped today's workout well get em tomorrow
wod: 4 miles, 1m plank, 2m bridge, 100 russian twists, 50 sit ups, 1-10-1, 50 kick backs, 10 push ups
wod: 3 miles, 1m plank, 2m bridge, 100 russian twists, 50 box js, 50 sit ups, 1-10-1, 50 kick backs, 5 push ups, & yoga class
mango, pineapple, strawberry, & kale smoothie
passion fruit iced tea & carmel macchiato
peanut butter kind bar before 1 mile on the elliptical, 1 mile on the treadmil, 7 minutes of stair master & day 1 mma speed of core de force
today i attempted day 1 of 21 day fix because the workouts are so challenging but ill have an apple for breakfast to start my diet off right
gluten free bagels are fine with oj. just fine.
stuffed peppers followed by some lactose free ice cream but i'm still hungry
and then mom forced me to drive her daughter around so i got an XL coffee to get myself through the afternoon
obviously i snacked on two apple cinnamon rice cakes while looking for what to eat for lunch
for lunch i wanted a sandwich but maura didn't buy gluten free bread so i indulged in some mashed potatoes and turkey
3 scrambled eggs with a glass of oj
chicken, sweet potatoes, broccoli, fruit & corn chips and salsa
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