The Tiny Brain Lab 🧠 @tinybrainlab
Translating early childhood neuroscience into actionable parenting tools 🧠 Helping parents handle big emotions with empathy & research-backed tips. Joined October 2026-
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@WHO Fewer notifications, a little fresh air, and unhurried time with family. Giving ourselves permission to leave a few things unfinished, too. Rest deserves a place in our lives without guilt. 🌿
The shift: Stop focusing on making them sleep. Focus on making them feel safe. Slow your voice, lower the lights, and co-regulate before expecting them to self-regulate. Follow @tinybrainlab for daily research-backed insights on early childhood neuroscience.
2/ Cortisol vs. Melatonin. When a child gets overtired, their brain releases cortisol and adrenaline to keep them awake. They aren’t hyper because they have energy—they are physically wired and emotionally melting down.
A toddler fighting sleep isn’t giving you a hard time. They are having a hard time. Here is what actually happens inside a child’s nervous system when bedtime turns into a battle (and how to fix it): 🧵👇
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Andrew D. Huberman, P... @hubermanlab
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