Amanda Leonard - co-founder with @jlmountainman @tinytweakit
š± Quick Tweaks + inspiration for optimal health š„Check out our kids taste approved, immune boosting fruits and greens powder štinytweaks.com Aspen, COJoined March 2020
At the end of the parenting day, my husband and I are fall-on-the-bed-and-pass-out exhausted. Some people say itās because we didnāt plan well enough; we werenāt organized enough; we arenāt disciplined enough. I think itās because we are doing it right.
ā¤ļø š± Below is a list of best foods to bring more alkalinity back into your body:
daikon radishes
steamed greens
Lentils
Miso soup
Yams
Oats
Quinoa
Wild rice
Lime
Tangerine
Pineapple
Grapefruit
Raspberry
Watermelon
Cantaloupe
Mango
One of the most important things you can do for your health is to keep your body in an acid-alkaline balance. When it is out of balance toxins are not excreted properly and nutrients are not used efficiently. š¤ ā¤ļø š„¦ š
Did you know that your gut lining protects 70% of our immune system? One of the ways we keep our gut healthy is by keeping our gut wall strong and intact. š
Why are fruits and veggies good for us? They contain phytonutrients and fiber, but the actual medicinal properties are called Alkaloids. Alkaloids have a wide range of pharmacological activities and are made in the bacteria, fungi, and cells of plants. š š„ š š„
Our gut is a massive manufacturing center for neurochemicals that make our brain function. One very important neurochemical produced in the gut is called Serotonin; 90% of it is produced in our gut! It regulates mood, anxiety, happiness and depression. ā¤ļø š§ š
70% of our immune system is in our gut, so in order to keep our immune system strong we must keep our gut healthy.
When our immune system is strong, more energy is freed up for us to compete and move about our daily lives at our highest levels. Who doesnāt want more energy!
Our health has a ripple effect throughout our community. š š±
Touch the earth, plant a garden, avoid heavily sprayed parks and yards, hug your family and friendā¤ļø š
Easy Tiny Tweaks tip:
Add the juice of a lemon wedge to your drinking water.
Lemon juice is anionic, although itās acidic outside the body, once metabolized it becomes alkaline. Keeping your body in an alkaline state creates a healthy environment. Diseases thrive in acidity.
Dan Buettner has studied the blue zones for over 2 decades now. These are areas where the most congregated number of centenarians live. He says one of his biggest epiphanyās he had was recognizing these people donāt pursue health, itās just a way of life for them.
While we canāt control which viruses come our way, we can control what we choose to eat or drink each day. Every day our bodies are replacing our white blood cells and the construction material comes from the nutrition we consume. Optimal nutrition creates optimal health.
Go ahead and get your hopes up today! Even if you feel weak, even if it seems impossible, even if a battle has you feeling unsure and afraid, put praise on the front lines. When you do, youāll realize God is fighting for youāthereās no way you can lose! #JoyceQuote
Wellness is the ability to surrender your anchors of belief and memory recognizing that we are new every millionth of a second. Itās understanding that we are not meant to be reactive beings, but proactive beings at the core of our very soul. - Dr. Zach Bush š
With a little bit of intention every day we can increase our energy and boost our immune systems. Just one scoop of Tiny Tweaks Fruits and Greens in 8 oz. of water fortifies each family member with 20 times the antioxidant power of one serving of fruits and vegetables.
Has anyone heard of the wellness wheel? It's a wheel of eight sections of life that help to create balance and optimal health.
1. Spiritual
2. Career
3. Finance
4. Family
5. Health
6. Friends
7. Fun & Recreation
8. Personal Development
While Tiny Tweaks Fruits and Greens tastes great with just water! We love trying new recipes! Chia seed pudding, smoothies, oatmeal, and even popsicles are a few ways you can incorporate this immune-boosting powerhouse into your everyday life. bit.ly/2WLVhXO
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