thomas koutsaplis @tkoutsaplis
writer. runner. photographer. koutsaplis.com Victoria, Australia Joined July 2017-
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It’s crazy to think a generational phenom could die in a car accident months after setting the marathon world record, the same week it was ratified Kiptum was a world record holder at 23 years old in a sport that is dominated by guys 10-15 years older This photo is powerful.…
Why I run: "It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive." - Haruki Murakami
On Sunday, I ran my second half-marathon and got a new PR of 1:24. I had been training for 6 weeks since my last race and beat my previous PR by 10 minutes. Running has become an obsession for me now. My Dark Place. Can't wait for more runs in 2024.
one of the many lessons i've learnt while training for my first half marathon is that progress won't always be linear. not every run will be better than the last, but take a step back and you will see your progress.
winter evenings
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I000 followers. Wow. 🎉 Running twitter has been a fantastic community to be part of over the past year+. Thank you to all of you! I appreciate each connection, discussion etc. The internet is simply a great place to connect w like minded people 🙏 The truth is that I’m also…
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3:16:53 Marathon PB Recap | Big Guy Runnin' #18 Took 8min of my PB, ran a negative split and even had time for a mid-race no2 break 😆 Full breakdown: prep, pacing strategy, fueling execution and my mental model that made all the difference. If you do any kind of endurance…
Every single run/ cycle is money in my endurance bank. Money I will desperately need when its time to attempt sub3 next year. Coming back of a little injury made me re-realize this. No short cut to it.
One of my pet peeves You’re not 5km to go in a winning break in Flanders Bring your gel wrapper home !!!
London, that’s a wrap! 🇬🇧 Our small-but-mighty team raised $70k which will provide 35 fully funded scholarships to outpatient care for mental health, substance abuse and addiction. That’s 35 lives directly impacted, plus everyone’s lives that they will impact from being brave…
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The Light, first snapshot, Tuesday 30th April 2024 (AEST).
First marathon in the books innit
Half Marathon: 1:19:59 - New PR - Average Pace 6:02 - Finished 5th out of 675 - 1st in age group A lot of miles in the cold darkness of the pain cave, but we got it done. Let’s go! 🚀🔥
Love to see posts and smiling faces of marathon finishers today. The satisfaction and sense of accomplishment is like nothing else. Marathon haters will never understand. You shouldn’t bother trying to convince them otherwise. Do it for you and no one else.
3:16:53 Completed my 2nd Marathon today taking about 8mins of my PB. Super happy with negativ splitting 42k including ballin out a 4:20 km at 42. In complete control the entire time. Felt like Im actually racing it vs just running it. A LOT of traffic in the first 10k and an…
Back in the lab
Zerocam is available for testing! No oversharp overhdr postprocessing, no settings… just one button and preview. It captures images with my predefined settings, exactly how I made my photos. 👇
One. More. Day! If you’re reading this, have a great weekend.
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