Bertie McLoughlin @tmfworkshop

Strength Coach @ TM Fitness LGFA Coach since 2012 linktr.ee/Teammacfitness Meath, Ireland Joined June 2010

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Bertie McLoughlin @tmfworkshop

2 years ago

Am I the only one who thought Zoombie was about demons in your head n your mental thoughts 🤔 #zombie #thecranberries

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Bertie McLoughlin @tmfworkshop

2 years ago

Mayo robbed again 😂😂 #roseoftralee

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JB Waffle @TheJBWaffleHour

2 years ago

This week the lads talked about SHEDS. Man Shed, Women Sheds, Man Caves and everything in between and capped it all off with the wonderful Waffle Game and with their shellbombs of the week.

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Bertie McLoughlin @tmfworkshop

2 years ago

Season 2023 done ☑️☑️☑️ @OffalyLGFA vm.tiktok.com/ZGJ4yreo8/

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Competition Time! 3 copies of Gaelic Game Changer are up for grabs To enter: -First make sure you are following -Like, Retweet or Tag a friend on this post -Each interaction = 1 entry -3 entries max per person Entries open until Sat, 17th June Winners announced Sun, 18th June

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Bertie McLoughlin @tmfworkshop

2 years ago

Why can't you do non competitive to u10s n then a non competitive league n a competitive champ at u12s so gradually introduce them to competitive comps rather than a 13 yr old going from total non competitive to tough comp at u13s/14s. Seems like better way to build young players

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Bertie McLoughlin @tmfworkshop

2 years ago

Why can't people keep their gum shields in their mouth instead of hanging out or to one side. It's probably more dangerous like that.

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Pat Basil @pbasilstrength

3 years ago

Recovery workouts in-season Smart to do them or no? How do you program them? I have a free case study explaining why or why not with a sample training week you can run Retweet this then reply below SEND and it'll DM to you Must be following

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Bertie McLoughlin @tmfworkshop

3 years ago

Is Jack Lowden in the conversation for the next Bond? Should be if not. #bond #jamesbond #Jacklowden

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Bertie McLoughlin @tmfworkshop

3 years ago

Teams doing circuit sessions and calling it pre season s&c 🤦‍♂️🤦‍♂️

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JB Waffle @TheJBWaffleHour

3 years ago

Johns under pressure this week on the JB waffle hour #podcast #spotify #thejbwafflehour

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Bertie McLoughlin @tmfworkshop

3 years ago

He's happier than he looks 😂😂 Happy Christmas

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Bertie McLoughlin @tmfworkshop

3 years ago

Good old Christmas traditions tracking the big guy 😂😂 @NoradSanta

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Bertie McLoughlin @tmfworkshop

3 years ago

Offaly LGFA pre Christmas sessions done & dusted. Some excellent work put in from 1st November. Couple days off & back focused on the 22nd Jan from next week. Strongest together 🇮🇪🇮🇪💪💪

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Bertie McLoughlin @tmfworkshop

3 years ago

The Man from UNCLE should had more than 1 movie. There I said it.

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Bertie McLoughlin @tmfworkshop

3 years ago

So with recent events I assume Monica & Chandler won't get to use the fancy China from their wedding. the one with rachels other sister #friends

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Bertie McLoughlin @tmfworkshop

3 years ago

Just rewatching Derry girls reunion episode. Any chance of another season but a prequel following the parents? A 6 parter origins story. That be class. @LisaMMcGee any chance? #DerryGirls

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Bertie McLoughlin @tmfworkshop

3 years ago

Bit late but join my league fantasy.premierleague.com/leagues/auto-j…

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Bertie McLoughlin @tmfworkshop

3 years ago

January21 was doing runs in the park I set goal to play juniorA & be on @MeathDaily.As never made appearance that grade before.both happened yesterday.Never thought it be in goals n the vid was me conceding 🤦‍♂️🤦‍♂️😂😂 never let anyone tell you you can't kids 😂 #achiever

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Bertie McLoughlin @tmfworkshop

3 years ago

Told last night in a junior champ game black card is 10mins of playing time but yet today in croke park Dublin wasted majority of the 10 mins with injuries but it was still counted towards time for Smalls black card 🧐🧐