Tony McQuay♛ @tmq400
2x Olympic Gold & Silver Medalist | 4x World Championship Medalist | W. Palm Beach FL Native | 🐊 Alum v.cameo.com/e/uuJtVk6TsDb Florida, USA Joined April 2010-
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@pjvazel @MJGold @Jwariner @WattsQuincy @tmq400 Fixed it for you: 42.94 @MJGold WC93 43.06 @Mike_Norman22 East18 43.10 @Jwariner WC07 43.4y Maurice Peoples NCAA73 43.1 @WattsQuincy OG92 43.23 Butch Reynolds WC93 43.2 Ron Freeman OG68 43.2 @tmq400 OG16 43.3 Demetrius Pinder OG12 43.4 Steve Lewis OG92
Happy birthday to @tmq400, World 400m silver medallist with gold over 4x400m in 2013 and a further relay gold in 2015 as well as Olympic 4x400m champion in 2016 with silver in 2012 - PBs 44.24 (400m), 31.64 (300m), 20.60/20.61i (200m), 10.22 (100m)
1. Erriyon Knighton should be on the US Olympic 4x1 team. 2. MIKE [MOUSE] HOLLOWAY should be the relays coach. Goodnight….
OLYMPIC STORY TIME!! For those who have ran relays you know how frustrating it is to get the right order. The 4x100m Relay American Record stood for 20yrs! I had the opportunity to be with 2 completely different relay teams that broke the record TWICE at the 2012 Olympics! 🔥 🔥
Felt amazing being back on the track today ! Won my heat in the 100m! Back to the lab to get things cooking for the next one!
Nothing like finishing a hard workout knowing you gave it your all and you walk away filling 1% better.
Praying for the day I can go to ESPN to see track & field results instead of having to dig through 50 websites and taping in with @LsabreAvenger to follow the sport.
Gwen Torrence was NEVER afraid to speak her mind! If only social media existed in the 1990s 🤣😭
Tony McQuay splits 43.20 to help lead Team USA to Gold in the 4x400 relay!! One of the top 5 splits on record!!
Today is my mother’s birthday, my dog birthday, and the day my father passed away marking 4 years now. What a day! But yet this is the day that the lord has made, I will rejoice & be glad in it.
Per Vaughn Wilson, Terry Bradden is a candidate for the #FAMU HC job…🤔 chiefs.com/team/coaches-r…
I think I’ve done bared all that I can bare lord, but if not Iet thy rod and thy staff comfort me.
I think mine gotta be @plies “Soon as I seen her sh** told her I’ll pay for it.”
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Yall wanna see a dead body? 😮💨😮💨 #TBT
Make that team it gonna look real good! 😂🙏🏿🔥
BREAKING: Here's your first look at the new @Nike kits that will be worn by the U.S. track and field team at the 2024 Olympics in Paris.
I have never done anything like this before youtu.be/6EYIkyVGkOg?si…
Kirani James (@Kirani_James) is one of the greatest 400m runner in HISTORY He ran 44 seconds in 11 of the 12 last year and the year he didn't he was fighting the Graves disease 🧵
OLYMPIC STORY TIME!! For those who have ran relays you know how frustrating it is to get the right order. The 4x100m Relay American Record stood for 20yrs! I had the opportunity to be with 2 completely different relay teams that broke the record TWICE at the 2012 Olympics! 🔥 🔥
Y’all say hello to the father of some of my future kids 😝 Im already claiming it so go ahead and follow him so our kids can be siblings 🤣!!!! And no the first pic is not a mugshot 😂😂😂 @Vernon400m good luck this season BD!!!! Our kids gone need to go to college, so cut up!!!
The first five men to break 44 secs over 400m in history: Lee Evans 43.86A (WR) October 1968 Larry James 43.97A October 1968 Harry Butch Reynolds 43.93 July 1988 Danny Everett 43.98 July 1988 Steve Lewis 43.87 (WJR) September 1988
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The stage is set! 🏆 Tonight the Palm Beach County Sports Hall of Fame presented by @BaptistHealthSF will induct its 47th class. Let's hear it for the 2024 Hall of Fame class! Eric Call Matt Elam Rich Fleming Jacoby Ford Kylee Hanson Maria Marino Cassandra Rahming Antone Smith
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World Indoors start Tomorrow!!!
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