tracey schmidt @trace_schmidt

Coach of Health, Wellness and Mindset | Health and Physical Education Teacher | Ironman Athlete and Triathlete | Trail Runner Perth, Western Australia Joined September 2014

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503

David Goggins @davidgoggins

6 years ago

We are doing people 0 favors by not teaching adversity, failure, & just how brutal life can be on all levels! Today give thanks that years ago when u fell down in life some motherfucker looked at u & said “get the fuck up!” It is truly one of the best lessons u can teach someone!

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IRONMAN Triathlon @IRONMANtri

6 years ago

An accomplishment that will last a lifetime. 🏊‍♂️🚴‍♀️🏃‍♂️🏅 We're so proud and inspired by everyone who crossed the finish line during this year's @VegaTeam IRONMAN World Championship. #IMWC #TeamVega #AnythingIsPossible

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Allistair McCaw @AllistairMcCaw

6 years ago

“Mindset is what separates the best from the rest.” - @Bandreescu_

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Allistair McCaw @AllistairMcCaw

6 years ago

Your LIFE is made up of everything you experience and consume. The people & things you follow on social media, the food you eat, the habits you build, the books you read, the people you allow to influence your mindset—if you let it in you, it becomes you. Choose wisely!

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Allistair McCaw @AllistairMcCaw

6 years ago

Instead of saying this... say that!

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Allistair McCaw @AllistairMcCaw

6 years ago

Competitive mental toughness is not just about how hard you can push, it’s more about your day-to-day daily habits and staying consistent on those. It’s about your Discipline. #ChampionMinded #Book

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Allistair McCaw @AllistairMcCaw

6 years ago

Don’t waste years of your life putting off the things you want to pursue due to fear. Yes, you will fail along the way, but it’s all part of the journey. Don’t let insecurities or fear get in the way of achieving your best life. Start today!!! 💯

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Brad Stulberg @BStulberg

6 years ago

Stop dieting. None of them work. Ever. If they did, there wouldn't be a billion dollar diet industry. Carbs are not evil. Fats are not evil. Proteins are not evil. Rigid rules totally zap you and make you grumpy. Eat whole foods. Cut out crap. Move your body every day.

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tracey schmidt @trace_schmidt

6 years ago

💯👌

Allistair McCaw @AllistairMcCaw

6 years ago

💯👌

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Allistair McCaw @AllistairMcCaw

6 years ago

When someone pushes you past what you think you’re capable of achieving & makes you feel uncomfortable,it’s one of the greatest gifts you can receive. Thank that person because they cared enough to invest in you & saw something in you that you maybe wouldn’t have seen in yourself

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George Couros @gcouros

6 years ago

Love this quote - "Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.”

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IRONMAN Triathlon @IRONMANtri

6 years ago

Always an inspiration! Congratulations to Fabio Rigueira on making it to the finish line once again at #IMBrazil. #AnythingIsPossible

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tracey schmidt @trace_schmidt

6 years ago

So true

Allistair McCaw @AllistairMcCaw

6 years ago

So true

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Allistair McCaw @AllistairMcCaw

6 years ago

Athletes & Students; Maybe you won’t realize it now, but the coaches and teachers you’ll best remember and be grateful for later in life, will be the ones who were a little ‘tougher’ on you and challenged you to be your best. They went that extra mile for you because they CARED.

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John McAvoy @johnmcavoy2

6 years ago

Exercise is more precious than ever. So let’s stop scaring kids off PE | Anna Kessel theguardian.com/commentisfree/…

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TED Talks @TEDTalks

7 years ago

Everything you've wanted to know about how your brain constructs reality: t.ted.com/pMm8ixH

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Allistair McCaw @AllistairMcCaw

7 years ago

The AVERAGE performers will do it sometimes. The GOOD will do it most times. The GREAT will do it all the time. When it comes to achieving SUCCESS, it’s the CONSISTENCY in their habits and behaviors that separate the average, good and great. #ChampionMinded🏆

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IRONMAN Triathlon @IRONMANtri

7 years ago

“Will you endure or relent to excuses?” #IRONMANinTraining #IRONMANalumni

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HealthyToolkit HQ @HealthyToolkit

7 years ago

Looking after your own #Wellbeing #MentalHealth is so important. Take some time to rest and reflect in a way that works for you this #SelfCareSunday. Remember to be kind to yourself. #TakeCare

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David Goggins @davidgoggins

7 years ago

When u dream big, u must know that it will entail u falling off the horse many times along the journey. When ur mind is telling u to quit & give up, remember all the repetition & sacrifice made along the way. Sometimes the only thing we can do is sack it the fuck up and press on!