Train AMC @trainAMC
Empowering students & professionals with tools for mental well-being. 🧠🌿💙 Anna Maria College's Mental Health Training Institute. #MentalHealthMatters Paxton MA Joined September 2024-
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Join us for a film screening of First Responders in Crisis followed by a panel discussion on Tuesday, November 4 at Anna Maria College!
Come check out the new Nursing and EMS learning spaces and simulation labs! We're having an open house on Thursday, September 18th. 🚑🏩💉🩹 Scan the QR code below or click the link to register: annamaria.formstack.com/forms/sim_lab_…
🌅 Wellness Wednesday 🌿 As the sun sets, let today be your reminder to slow down, breathe deep, and walk with intention. #WellnessWednesday #SunsetStroll #MindfulMovement #SelfCareJourney #MentalHealthMatters
🌿 Wellness Wednesday (July 2) 💸 New fiscal year, fresh financial goals! Start with one mindful money habit—track spending or try a no-spend day. Small steps = big peace. ✨ “I make mindful choices with my money.” #Wellness #Mindfulness #FinancialPlanning
Feeling overwhelmed by everything on your to-do list? Breaking tasks into small, realistic goals can help reduce stress and keep you motivated! @goannamaria @NationalCouncil #MentalWellness #wellnesswednesday #mentalhealthmatters
Take a moment to create a special spot just for you to rest and recharge. ✨ Whether it’s a cozy corner with your favorite books📚, a sunlit ☀️ spot with calming plants🪴, or a quiet nook for journaling or meditation🧘🏻♀️. @goannamaria #WellnessWednesday #MentalHealthMatters
Take a five minute reset break between tasks—step away from your screen, stretch, or take a few deep breaths. It’s a small pause that helps prevent burnout and boosts focus. #WellnessWednesday #WorkplaceWellness #MentalHealthMatters @goannamaria @NationalCouncil
In this week’s episode of Mental Health, No Degree Required, we sat down with Tara Rivera to talk about self care! Go check it out! 🎧🧘🏻♀️☀️ open.spotify.com/episode/4ceNNA…
When life gets busy, it’s easy to lose touch with how we’re really doing. Small moments of self-reflection can make a big difference. How are you feeling today? #MentalHealthAwareness #WellnessWednesday #MindfulMoments @goannamaria @goAMCATS @NationalCouncil
Today is a perfect day to celebrate you 💜
Setting healthy boundaries isn’t selfish, it’s essential. Whether it’s saying no to extra commitments, carving out time for yourself, or distancing from negativity, boundaries create space for healing, clarity, and growth. #mentalhealthmatters #selfcare #wellness @goannamaria
Take a break, open a book! Reading can be more than just a hobby, it’s a wellness tool! Try swapping 10 minutes of scrolling for reading a few pages of a book.📚 Share some of your favorites below! ⬇️ #wellnesswednesday #mentalhealth #reading
Register today for a ✨free✨ Mental Health First Aid course at Anna Maria College on May 16th! MHFA is a comprehensive training designed to equip individuals with the skills to identify, understand, and respond to mental health and substance use challenges. #mentalhealthmatters
BSW Conference on Trauma-Informed Care! #socialwork #trauma #traumainformedcare #mentalhealth #therapy @goannamaria @goAMCATS
Last week’s CPR & First Aid course at @goannamaria
Personal Protective Equipment training with Dr. Karin Ciance at Anna Maria College @goannamaria @goAMCATS #college #nursing #healthcare #protection
🌟 Academic Symposium today at Anna Maria College! @goannamaria @goAMCATS
Check out our latest podcast episode, live now on Spotify! open.spotify.com/episode/43BoRD…
Feeling drained, unmotivated, or like you’re running on empty? You might be experiencing burnout 🔥, and you’re not alone, so here’s your reminder: rest is productive. Your well-being matters more than your to-do list, so give yourself permission to recharge. #WellnessWednesday
Go check out today’s episode! open.spotify.com/episode/7Jcerz…
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