Abhishek Singhal | Tech Professionals FitnessCoach @trainedbyabhi
Fitness Coach & Nutritionist at @thepfcclub. Help IT professionals transform their body using home cooked meals. IG link - https://t.co/ZA1VTr9Xl5 calendly.com/abhisheksingha… Bengaluru, India Joined April 2010-
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Today’s mine is rest day. Will go for a walk in the evening. What’s your plan today.
My steps for the yesterday!! 10k steps is underrated.
Dinner Chicken + Yoghurt + 1 Roti.
You should eat egg yolks or no? Many people remove egg yolks in an attempt to eat healthier, but this practice might be depriving you of essential nutrients. Egg yolks are a powerhouse of vitamins and minerals, including Vitamin D, and healthy fats that are crucial for brain…
𝐄𝐚𝐬𝐲 𝐬𝐚𝐢𝐝 𝐭𝐡𝐞𝐧 𝐝𝐨𝐧𝐞!! Self-control is often easier said than done, especially when it comes to maintaining healthy habits. It’s one thing to set goals, but quite another to resist daily temptations and stick to a plan consistently. The key to enhancing…
Lunch without Yogurt today!! Yogurt shifted to dinner today. 🍱
Done with my workout. How about you??
Hazelnut 🍫 flavour breakfast today!! 😎😎
Reaching to gym alone takes a lot of effort. Reaching daily matters a lot, rest everything will fall in line. 𝐓𝐫𝐮𝐬𝐭 𝐦𝐞!!
Did you know - Even Protein Water can make you fat? Protein is a crucial macronutrient for muscle building and recovery, but like anything, moderation is key. Consuming protein in excess of your daily caloric needs can lead to unwanted weight gain, just as with any other…
Done with the workout.🏋️ Did you paid your dues for the day??
Why Blood tests are important? Regular blood tests are crucial for maintaining optimal health. Think of them as a report card for your body, revealing vital information that isn't always apparent from the outside. These tests can uncover deficiencies and imbalances that could…
Always ask yourself this - "Can your really afford this??" Reaching a fitness goal is an achievement, but it's just the beginning of maintaining your new, healthier lifestyle. It's common to feel like you can relax your eating habits once a target weight or body composition is…
Lunch done ☑️
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲!! Consistency is more important than intensity at the start. Celebrate each small victory to build confidence and maintain momentum. Integrating small baby steps into your daily life turns them into sustainable habits, paving the way for…
Done for the day with 16.5k steps. What’s your no.?
Is taking optimal protein enough to prevent muscle loss? While adequate protein is crucial for muscle maintenance, it's just one part of the equation. Protein supports muscle repair and growth, but without the stimulus of resistance training, muscles can still lose strength and…
Guys “Agra ka petha” khaya jaye ki nai?? 🙄🤔
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@trainedbyabhi Recipe for Matar Paneer ? Looks tempting + less Oil
@akhileshutup If you are not eating ghee you are doing disservice to your nation! Jai hindi 🇮🇳
@trainedbyabhi Is it okey to take it if you are heavily Protein deficient and have digestive issues to consume Paneer and Soya chunks ( pure veg)
@trainedbyabhi Abhishek ji, I know I'm no one to say anything. But can you please not keep the yogurt on top of the roti? I've been following your lunches/dinners since a long time. The insides are sterile but the outsides generally contains microbes like fungus due to hand contacts.
@trainedbyabhi I've done mine too, there is no place for excuses!
This is how I cook when we have guests coming at home 😆🤣😆🤣
He is Sh. Ramesh Sindhu, Athletics Coach, MD University Rohtak. Very down to earth.He trains his disciples twice a day, without fail. Since 1998, more than 750 of his trainees have landed into Govt. jobs due to their performances. Biggest service to society. Super⭐️ he is.
@trainedbyabhi Yes was checking on big basket only. Will try out insta mart. Thanks.
Its so sunny, I could see my reflection on the road
@trainedbyabhi First part done last will remains full day 😭
@trainedbyabhi It's a dessert! A protein rich and healthy dessert!
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