ALPHA Athletic Development @trainwith_alpha
Alpha Athletic Development is a sports performance and fitness company committed to helping athletes and adults better themselves physically and mentally. trainwithalpha.com Atlanta, GA Joined October 2024-
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ALPHA Athletic Development retweeted
Strength is often treated as an adaptation, which is not correct. It is an outcome that changes due to multiple underlying adaptations. As always, the full (free) weekly article is available on Patreon.
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Vision setting process…
ALPHA Athletic Development retweeted
Training is like a Rubber-band Constant tension will eventually cause it to break. High tension followed by low tension preserves and allows longevity
ALPHA Athletic Development retweeted
If you’re a HS, college, professional program excited to implement a plan to improve your athletes performance register now to save your spot for a workshop/clinic at your school, college, facility. Having a model of what, how, and why to teach is a difference maker.
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