Urban Fitness Outdoor SA @urbanfitsa
Urban Fitness Outdoor SA https://t.co/LQ1nfWAkRx @urbanfitsa urbanfitsa.co.za Gauteng, South Africa Joined March 2010-
Tweets8K
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Followers1K
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Following86
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Likes2K
Tuesday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weight-loss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
Full Body Fitness Friday #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weightloss #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
MTB with Milo @Mylo_Van to Melkbos. The video is also on youtube.com/jonocloete. Check out some of my other videos. #cycling #cyclist #fitness #calories @urbanfitsa YouTube link youtu.be/VB6zNgmH9Wc
Wednesday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weight-loss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
Tuesday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weight-loss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
Monday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weight-loss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
Saturday pedal with Willy is on my YouTube, check other vids, A like, comment or subscribe @ YouTube.com/jonocloete, appreciate u. 4 more info check out urbanfitsa.co.za/online & join @urbanfitsa 4 a FREE trial week. The clip youtu.be/4pV_7ehNNS4?si…. Don’t just like, watch, thx
Just for #future reference we are going to have to put Wacky Wednesday’s on @JonoCloete YouTube channel. Please subscribe, and turn notifications on so you don’t miss the classes. Reason: copyright infringements that won’t on his channel. youtube.com/jonocloete
Thursday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weightloss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
We will be going live shortly for Thursdays UFO Online class. Check out urbanfitsa.co.za/online for more and join us for a FREE trial week #fitness #online
Join us at @urbanfitsa #online today! Live classes are Monday - Friday at 6am. Streamed live and saved into a member only Facebook group to be done at your convenience. All for as little as R250 a month. Email admin@urbanfitsa.co.za for more. #fitness #getonline #onlinefitness
Wacky Wednesday is on our YouTube. Join 4 a free trail week @ urbanfitsa.co.za/sign-me-up, 🙏🏼 a like, comment, subscribe YouTube.com/urbanfitsa. 4 more info urbanfitsa.co.za/online & join @urbanfitsa 4 a trial week. The link youtu.be/x0vqwb7InmM #fitness #onlinefitness #HitShare
Wednesday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weightloss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
Tuesday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weightloss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
Monday’s #online class by @JonoCloete is online on the Members Only Facebook page. To join us for a free trial week go to urbanfitsa.co.za/sign-me-up and we’ll be in touch. #hitshare #fitness #weightloss #groupfitness #letsgetfittogether #wecantrainyouanywhereintheworld #hitshare
Jono Cloete @JonoCloete
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93K Followers 2K Following It’s never too late to start living well ✨Today’s class is on the @urbanfitsa #members only community. Feel free to join us for a free trial week by heading to urbanfitsa.co.za/sign-me-up and we’ll be in touch! #letsgetfittogether #fitness #onlinefitness #workout #exercise
@Julius_S_Malema @CyrilRamaphosa Is not like you'll be our next President
Nice E2E this morning. Building the fitness back. Not easy but I’m on the journey! @urbanfitsa @completecyclist @USNSA @albe_usn @ Sandton, Gauteng instagram.com/p/CijgFttjuRC/…
Building myself back after the last year of my life is not going to be easy, but it’s going to happen, come hell or high water. Follow my journey on Instagram instagram.com/jonocloete, would be nice to get some follows and motivation along the way. Appreciate you all!! @urbanfitsa
A quick morning cruise into the @cradleof_humankind with some of the #steadyride lads. Sucking through a straw after 2 weeks at sea level. @urbanfitsa @USNSA #cycling #roadbikes #cyclist #bringon2021 instagram.com/p/CJczJIGnxby/…
Beautiful sunrises cruising through the streets of #Johannesburg. @urbanfitsa @USNSA #cycling #cyclist #iamspecialized #urbanfitsa #coach #coaching #letsdoit #letsride @BryceEtter @ Urban Fitness Online South Africa instagram.com/p/CHuF4tCnqID/…
Wondering what the new Tarmac SL7 can do? 🤔 Justin and Cory Williams are going to show you why it’s the one bike to rule them all 🤟🏾 Watch the video: l8r.it/D8P8 Shop Tarmac SL7: l8r.it/k8yp
Another great session filming #FitnessWithICAS in the park today with the crew and @Tshego_Tshego. @urbanfitsa @icas_sa #letsgetfittogether #mentalwellness #mentalhealth #physicalhealth instagram.com/p/CGmawqLnS-L/…
Proud of this chick!! #happycoach Turning into a solid athlete and future competitor! Sorry M, stole your pic! 😀 @mamellowaletsie #coach #coaching #urbanfitsa @urbanfitsa @USNSA instagram.com/p/CGP8HhnH7VC/…
Made it to the podium! Insane finish with a 7 way sprint to grab P5 😅 Onto Worlds week now! Thanks to everyone for the support and messages the whole week 🙏🏼 🇿🇦 Photos: @michalcervenyphoto @ Nove Mesto na Morave instagram.com/p/CF9PKSBnyUY/…
Awesome ride with @heinrich8896, @BryceEtter @ @parysedwardstri. Awesome start to the day. @urbanfitsa #TeamUFO @USNSA #cycling #cyclist #mtb @ Jono Cloete - Fitness & Lifestyle Coach, Online Coach, Cycling Coach instagram.com/p/CFmfcpPHUsX/…
@JonoCloete @BryceEtter @urbanfitsa @USNSA @JonoCloete lekker ride, thanks for the skills advice...remind me not to fall off next time please!!
Francois completed a 43.0 km bike workout on 1/8 in 1:16:44 with 109 TSS. #trainingpeaks tpks.ws/DFGOGYR3MI3DRT… 3rd peak performance for 60min power. @JonoCloete
🤣😂 I smell capitalism
Check out our online store @ effonline.org. ✊🏿
I moved in Today😭😭😭. From growing up in a shack to staying in this beautiful apartment 😭😭. When they say “Zizo jik’ izinto” they meant this🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Great Urban Fitness Online class to kick off a Friday! @urbanfitsa #newnormal #feelingstrong instagram.com/p/CBUyMIXHFGK/…
Come and join us at one of this week’s classes. #Repost @urbanfitsa “#UrbanFitnessOnline classes coming up this week. Reminder that Tuesday is a public holiday and hence we will only be running at 08:00-09:00 class. Invite a friend to join you at class this week. We are l…
Start your week off in the right frame of mind. Remember if you believe you can, or you believe you can’t, you’re right. Put some weekly goals in place, and shoot for them! Have an incredible week folks! @urbanfitsa #youcan #noexcuses #coach #coaching #fitness #getfit #g…
Brutal start to the day on the @acecycles_sa @galileorisk TTT with Team PainCave-MorningLove. Average around the 400w mark for 20 minutes up #alpeduzwift. Total race was 30 mins. Great start to the day! @urbanfitsa @USNSA @SpecializedZA @wahoofitnessofficial @ikhambi_dist…
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