Fundamentals @werfundamentals
“FundaMentals” is a three-year project funded by Comic Relief aimed at encouraging young people to address & destigmatize mental health. werfundamentals.org London, England Joined March 2018-
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Today is World Meditation Day so we've compiled some tips for anyone who's new to meditation. Try incorporating mindfulness into your routine to destress, centre yourself and support your everyday wellbeing. #mentalhealth #mindfulness #worldmeditationday #meditation
Don't let your thoughts consume you - let them out in a way that's comfortable and works for you. Link below to see the rest of our #MentalHealthAwarenessWeek podcast, Room For One More. youtube.com/watch?v=D_aOhT… #mentalhealthpodcast #smallgreenshoots #nature #environment
What things are part of your self-care routine? Check out our podcast Room For One More for more great advice! #mentalhealthawarenessweek #mhaw #connectwithnature #mentalhealthpodcast #nature #environment #naturepodcast #caledonianpark #parkbench #podcast
Last week we sent off handmade cards as part of @MHC_UK #KindnessByPost and received some great ones in return. Thank you to Luke and Gemma for your kind words! We loved taking part in this initiative, sharing some light and positivity during #mentalhealthawarenessweek #MHAW
Thank you for joining us for our #mentalhealthAwarenessWeek programme! We hope you’ve enjoyed all the content and have taken the opportunity to #ConnectWithNature @smallgreensh00t #MHAW #FundaMentals #mentalhealth #nature
#mentalhealthAwarenessWeek may be coming to an end but focusing our wellbeing is important every week, all year round. We’ve listed some of the great organisations you can connect with if you’re struggling. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #nature
Enjoy this poem inspired by nature and written by one of our Shoots, Callum. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #nature #poetry @smallgreensh00t
REWIND! This key bit of advice from the ‘Room for One More’ podcast is so important! Watch back and enjoy. youtube.com/watch?v=D_aOhT… #mentalhealthawarenessweek #mhaw #connectwithnature #mentalhealthpodcast #nature #environment #naturepodcast #smallgreenshoots @smallgreensh00t
What do you think of when you hear the word ‘nature’? So many things you might not think of immediately form our natural environment like… the sky! 📷 @ george_peaches #MHAW #ConnectWithNature #FundaMentals #mentalhealth #sky #lunarphotography #photography
Our final blog of the week! Do you often find yourself overthinking or feeling overwhelmed? This blog by Kemi talks all about how normal it is and ways to tackle the feeling of anxiety. werfundamentals.org/fundamentalsbl… #MHAW #ConnectWithNature #FundaMentals #mentalhealth #anxiety
Grounding and the 5-4-3-2-1 method are just two of the ways that many people engage with their environment to improve wellbeing, especially when at their most anxious. What methods do you use? #mentalhealthAwarenessWeek #ConnectWithNature #FundaMentals #mentalhealth #grounding
OUT NOW! ‘Room for One More’ is now available to watch on YouTube. We hope you enjoy it just as much as we do… perched on a park bench. Sincerest thanks to @indiaysabel @EgoEllaMay Romario Romz for taking the time out to speak to us. m.youtube.com/watch?v=D_aOhT…
Our final #mentalhealthAwarenessWeek poetry commission is here and fully sprouted! Presenting ‘Nature Walks’ written specially by @LateshiaHowell youtu.be/WLoddhvTK3g #MHAW #ConnectWithNature #FundaMentals #mentalhealth #poetry #spokenword #art #nature #environment
Our final commissioned poet @LateshiaHowell is a poet, actor, founding director of Guided Souls and workshop facilitator. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #poetry #spokenword #art #nature #environment
Our third poetry commission has arrived! Check out ‘Magnificent’ written by @LaraLeeOfficial #mentalhealthAwarenessWeek. youtu.be/VlD9w9LUDAU #MHAW #ConnectWithNature #FundaMentals #mentalhealth #lowmood #poetry #spokenword #art #NaturePhotography
There’s still time to book tickets for our panel with @Amy_True and guests: @MikelTheEnergy and @StarseedAlkhemi See you on Zoom in an hour! …ethoughtswithamytrue.eventbrite.co.uk #MHAW #ConnectWithNature #FundaMentals #mentalhealth #panel #nature
MAPS! Out of Office ✅. We took the time out to explore our King’s Cross surroundings, finding these gems along the way. Our Pick: @calthorpecommunitygarden #mentalhealthawarenessweek #mhaw #connectwithnature #nature #environment #calthorpecommunitygarden #lewiscubittpark
Let’s start the day with an affirmation haiku inspired by nature and the environment. Written by one of our talented Shoots. #MHAW #mentalhealthAwarenessWeek #ConnectWithNature #FundaMentals #mentalhealth #poetry #discernment
What do you see out of your window? Even when we are inside, it’s important to be intentional about what we surround ourselves with and our environment 📸@george_peaches #MHAW #ConnectWithNature #FundaMentals #mentalhealth #outdoors #indoors #naturephotography #photography
Up next: @LaraLeeOfficial aka FLOetic Lara is Brixton born and bred and has worked for 12yrs+ in the arts as a live performance artist & creative workshop practitioner. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #anxiety #poetry #spokenword
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