조용갑 @yongkrp
가끔은 달리기와 자전거로 2~3일간의 장거리 여행을 좋아함. (Sometimes I like to travel 2-3 days running or cycling) cafe.naver.com/paulsroad 안양시 Joined March 2012-
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신발 커스터마이징을 위한 쉬운 방법 5가지: runnersworld.com/gear/a26416150… * 슬립방지(No-Slip Grip -바닥창 볼트 밖음), 끈처리(Lace to Fit-신발상단 끈 구멍 만듦), 배수(Install Drainage-신발바닦 구멍 뚫음), 수선(Patch It Up-접착제 사용) , 통풍(Let ’Em Breathe-새끼발가락 부분 천 조각 잘라냄)
South Korea or the Korean Peninsula .. I have gathered 'the GPS tracks in '537K, 622K, 308K Ultra Marathon Race' in one map. I've made this material to the needs of those who need it, and I'll upload it to share with everyone. Thank you. Go~!
2019 MUNGYEONG ULTRA MARATHON RACE('19.05.25.SAT 17:00~05.26.SUN 09:00,16H, MUNGYEONG / SOUTH KOREA, mgultra.kr ) COURSE MAP
2019 CHEONGPUNGHO ULTRA MARATHON RACE('19.05.18. SAT 16:00~05.12.SUN 10:00, 18H, JECHEON / South Korea, 청풍호울트라.kr ) 100km COURSE MAP
2019 BULKYO ULTRA MARATHON RACE('19.04.20. SAT 17:00~04.21.SUN 10:00, 17H, SEOUL/South Korea, 108ultra.co.kr ) Course Map..
조용갑 retweeted
The final bivouac ⛺️ See you in 2020 for the 35th edition 👊 #MDS2019 #MARATHONDESSABLES
조용갑 retweeted
Congratulations to the winners of the 34th MDS’ edition 💪 Rachid El Morabity and Ragna Debats 👏 #MDS2019 #MARATHONDESSABLES #CactusWonHisCategoryToo
조용갑 retweeted
천문학자들이 처음으로 촬영한 블렉홀 이미지 : * 블렉홀 : 우주와 같은 강력한 중력 효과를 나타내는 영역으로, 입자와 전자기파(예: 빛)가 내부에서 빠져나올 수 없음( )
천문학자들이 처음으로 촬영한 블렉홀 이미지 : * 블렉홀 : 우주와 같은 강력한 중력 효과를 나타내는 영역으로, 입자와 전자기파(예: 빛)가 내부에서 빠져나올 수 없음( )
2019청남대울트라마라톤대회('19.04.13.Sat.16:00~ 04.14.Sun.08:00,16H, 2019 Cheongnamdae Ultra marathon 100km / South Korea) 코스 지도(Course Map) 입니다. 주최측 코스도/설명내용은 대회 홈페이지( cndu.org )를 참조 바랍니다.^^
수리산 경기도 도립공원의 봄(변산바람꽃) : m.facebook.com/story.php?stor…
동영상을 @YouTube 재생목록 youtu.be/nWmXPWTkL9M?a Pobeda: Climbing North Hemisphere's Coldest Peak.에 추가했습니다.
동영상을 @YouTube 재생목록 youtu.be/s4khjnDnXHA?a Interstella main theme - Our Destiny Lies above us.piano cover -
동영상을 @YouTube 재생목록 youtu.be/iJJ56OEFhN8?a PLATINUM CEYLON SAPPHIRE RING - Part 2에 추가했습니다.
동영상을 @YouTube 재생목록 youtu.be/z8uNmQaZgMY?a PLATINUM CEYLON SAPPHIRE RING - Part 1에 추가했습니다.
동영상을 @YouTube 재생목록 youtu.be/Z3u-9Yw-CCA?a Hannah Barnes Tackles the BC Stage Race에 추가했습니다.
18/9/27 오후 12:04... #MountainBiking 5.9 km in 00:26:33 and photos sports-tracker.com/workout/yongka… tracked with #sportstracker
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