Stephen @zen_tools

Roxanne - I Will Not Share You With 1,300 Other Men The Toxicity Of Addiction To Instagram Self-Validation #instagram #selfvalidation #toxicity #socialmedia zen-tools.net/roxanne.html

Living With Your Thoughts: Here are 4 sets of tools for developing a good working relationship with your mind. zen-tools.net/living-with-yo… #Mindfulness #personaldevelopment

You Are Not Your Thoughts: It’s 3 am and you can’t sleep. You lie in bed tossing and turning and a little voice in your head starts nagging you with doubts and fears about money, your business failing, you try and ignore it but you can’t… zen-tools.net/you-are-not-yo… #Mindfulness

Living In A Participatory Universe #spiritualawakening #ChangeYourLife #personalgrowth zen-tools.net/living-in-a-pa…

Gratitude Changes The Way You Look At Things And The Things You Look At Change #spiritualawakening #personalgrowth #ChangeYourLife zen-tools.net/the-power-of-g…

Energy Goes Where Energy Flows #spiritualawakening #personalgrowth #Mindfulness #ChangeYourLife zen-tools.net/energy-goes-wh…

Coronavirus - How To Cope With Social Distancing, Working From Home And Other Anxieties #mindfulness #coronalockdownuk #CoronavirusOutbreak zen-tools.net/coronavirus-ho…

The Lifespan of an Emotion. [When was the last time you experienced an emotion for only 90 seconds?] #spiritual #mindfulness #personalgrowth livingthemess.com/the-lifespan-o…

5 Questions That Help Us Wake Up: #zen #spiritualawakening #mindful lionsroar.com/5-questions-th…

Be a Lamp Unto Yourself - How To Cultivate A Spirit Of Inquiry: #zen #spiritualawakening lionsroar.com/be-a-lamp-unto…

How To Motivate Yourself In Tough Times. #motivation #personaldevelopment zen-tools.net/self-motivatio…

It’s not the content of your thoughts. It’s your relationship to your thoughts. It's all about decoupling. Gaining distance from your thoughts - learning to look at them not from them. #Mindfulness #Acceptance #Decoupling bakadesuyo.com/2019/10/how-to…

What Can We Learn from an Android Buddhist Preacher? #Buddhism #zen #meditation lionsroar.com/what-can-we-le…

This Moment is Your Karma. The life you are having only exists in this moment. #mindfulness #spiritualawakening thetattooedbuddha.com/2019/09/04/thi…

Waking Up to Your World. Awakened mind exists in our surroundings, but how often are we actually touching in with it? #meditation #spiritualawakening #personalgrowth lionsroar.com/waking-up-to-y…

I Vow Not to Burn Out #meditation #selfcare lionsroar.com/i-vow-not-to-b…

5 Buddhist Practices to Help Tackle Climate Change #meditation #spiritualgrowth #climatechange lionsroar.com/5-practices-to…

The Daffodil Principle - What Happens When You Take Action Every Day #personaldevelopment #personalgrowth samuelthomasdavies.com/the-daffodil-p…

You Don’t Need to Be Buddhist! Thich Nhat Hanh explains how anyone can use the five mindfulness trainings to lead a life of understanding and compassion. #mindfulness #thichnhathanh lionsroar.com/you-dont-need-…

#Meditation - How to deal with sleepy mind & monkey mind lionsroar.com/sleepy-mind-mo…