12 Week Project @12_Week_Project
As of the 1st of August I will be starting a 12 week journey to get in to the best shape possible and will be posting my work outs and progress each week ! 12-week-project.blogspot.co.uk Joined July 2012-
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£9 for £20 to Spend Towards Nutrition Products: USN livingsocial.com/deals/423484-2… via @LivingSocial
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Signed up to @MensHealthUK survival of the fittest ! Anyone else in ?
@CARDIFFSPORTSNU week gives people opportunity to grab when a day is easy to miss ?
Stuffed after this and enough turkey for lunch tomorrow !
3 Nandos/Cajun turkey breast prepped and ready to go in the oven for 25 mins !
@LauraPickleCox wow very nice fancy cooking some for me and posting it ? Love Thai green
Homemade Nandos turkey breast with veg tonight ... ? Why not :)
@emmaphillips48 lol fancy coming to Brighton and not seeing me :( I'll forgive you this time xxx thank you xxx
@RickHall_ has to be @terrycrews unreal shape !
@BBDatabase just done my work out now out for dinner ! Mmmm what to have ?
Great work out today in a empty gym ! Now for a meal out to celebrate getting engaged trying to find a meal that fits the plan already !
Gym day !!! What's everyone got planned ?
12 Week Project retweeted
WIN 1x @IForceNutrition dexaprine fat burner to give away! Simple follow & RT to be in with a chance to win it!
@CARDIFFSPORTSNU @pscarb101 @kaos2mk looking great guys really looking forward to having a play when it goes live x
@SuppReviewer ever need a hand give me a shout :)
108 followers thanks @CARDIFFSPORTSNU ! A blog update should be ready tomorrow sorry for lack of content.
Soooo close to 100 followers now thank you everyone please RT and share and help me bust through that number!
@JoeWarnerMF thought you would like to see my new gym t shirt
Very excited about the next few months aren't you @CARDIFFSPORTSNU ?
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