240 Minute Body @240minutebody
Follow me as I hack my body with the slow carb diet and only 240 minutes of exersize per month! 240minutebody.blogspot.com Portland, ME Joined December 2010-
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1lb stake & 1lb veggies grilled... Amazing! Who said you couldn't eat well while traveling? #4HB #slowcarbdiet http://yfrog.com/h02pggj
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@LeslieBedard The 4 Hour Body by @tferriss a guide to becoming superhuman, weight, strength, etc.
240 Minute Body retweeted
Lunch, salad w/ extra chicken. I see a theme developing... #4HB #slowcarbdiet #4hourbody http://yfrog.com/gzpmxefj
@MrReimey Powder a problem. I've carried rock climbing chalk through w/o a fuss.
Salad w/ chicken for bfast, airports kinda suck for #slowcarbdiet luckily I only have to spend 13 hours in and around them... #4HB
Had a solid "day off", looking forward to getting back to my #slowcarbdiet even though I am traveling for business for a week. #4HB
How I stayed on track: pics of food, same meals, few ingredients, hot sauce, goals on paper, tweeting, before pics & quick gains. #4HB
@Fitarella @carbslow @SuperRob @mordecaidesign @rebooted @4HBTeam #Thanks! The #community on #twitter has been the #biggest #help! #4HB
@BrentGilmore that is gross! Organic turkey bacon is better, but real bacon is best...
Typical breakfast, 3 eggs, spinach, mix veg, kidney beans, hot sauce and salsa. #4HB #slowcarbdiet http://yfrog.com/hsceglkj
240 Minute Body retweeted
Anyone have abs without flexing? Would love to get to that point in my fitness. #4HB
240 Minute Body retweeted
#MGH study: #meditation can change your brain http://nyti.ms/dXrTX2 #stress
I have been keeping on track with the #4HB diet and #kettlebell swings. Going to measure up soon, I'll take pictures and compare.
Another 50x25lbs #kettlebell swings down, 50 more to go. #4HB
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