Tom Forrest @fourhourscam
I am here to tell you why The 4-Hour Body by Tim Ferriss sucks. I know everything, so I know when someone else is wrong. (P.S. This is satire!) fourhourscam.wordpress.com LA Joined January 2011-
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RT @fourhourscam Free to a good home: the fourhourscam.com website and/or domain name. Any #4hb bloggers want to expand your sites?
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Free to a good home: the fourhourscam.com website and/or domain name. Any #4hb bloggers want to expand your sites?
Any of my #4HB webmaster peeps out there interested in taking over the fourhourscam.com website/domain name? I don't have time.
Tom Forrest retweeted
For all #4HB fans who haven't seen it yet, read this and have a good laugh: fourhourscam.com
Do this! RT @coachlevi How to make a T-handle to do your kettlebell swings on the cheap! http://bit.ly/iccbIc #4hb
LOL! RT @4minuteworkweek Just ran 6 miles in 5 minutes. Skin calipers show a 3 lb fat loss. #4HB #4HWW
@Emerce10 P90X can work well, but it's completely opposite 4HB as far as the idea of "minimum effective dose"
@AllThingsGwen I think "carb cycling" is a great way to get your grains and fruit, yet maintain #4hb type results.
@nick_mcintosh You could also try vanilla extract in your coffee, I use that to sweeten some drinks. Dissolves easily :) #4hb
@nick_mcintosh Yeah, cinnamon can be annoying, and especially sucks with hazelnut coffee. I use almond milk. Low cal, no sugar.
@rjv Me too, eating meat wrapped in lettuce just isn't the same as a proper sandwich all loaded on bread! You get accustomed to it though.
@carbslow I've had some scales do that! Especially if moved from carpet to linoleum. But even when moved an inch or two on same surface.
@meritagefitness about 8oz grapefruit juice before the first cheat meal of the day. #4hb #cheatday
Tom Forrest retweeted
Four Hour Body: I lost 17 lbs of fat in 30 days #4hb http://bit.ly/hXApFR
Want motivated? Check out this #primal success story: http://bit.ly/fQrsM5 It's unreal!
Tom Forrest retweeted
I always feel a little Matrix-y with the AGG (red) and P (blue) at night time! #4hb #4hourbody #matrix #redpillbluepill
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99 Followers 122 Following The Slowcarb diet is awesome but lacking a good selection of recipes. Lets share what we've found taste's delicious but still falls under the diets guidelines.
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M. Hirko @pesghetti
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Jason Jacobs @FMFBlogger
791 Followers 531 Following Tired of being fat. Found 4 Hour Body and then Paleo and I blog about both.
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